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Savoy cabbage vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between savoy cabbage and rose hips?

  • Savoy cabbage is higher in vitamin K and folate, yet rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, vitamin B5, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 439% more.
  • Savoy cabbage has 27 times more folate than rose hips. While savoy cabbage has 80µg of folate, rose hips have only 3µg.
  • The glycemic index of savoy cabbage is lower.

We used Cabbage, savoy, raw and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Savoy cabbage vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +146.4%
Contains more CalciumCalcium +382.9%
Contains more PotassiumPotassium +86.5%
Contains more IronIron +165%
Contains more CopperCopper +82.3%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +466.7%
~equal in Zinc ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +165.6%
Contains more FolateFolate +2566.7%
Contains more Vitamin CVitamin C +1274.2%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin EVitamin E +3335.3%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +327.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +25%
Contains more WaterWater +55.1%
Contains more FatsFats +240%
Contains more CarbsCarbs +526.6%
Contains more OtherOther +47.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Savoy cabbage Rose hips
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Savoy cabbage Rose hips DV% diff.
Vitamin C 31mg 426mg 439%
Fiber 3.1g 24.1g 84%
Vitamin E 0.17mg 5.84mg 38%
Manganese 0.18mg 1.02mg 37%
Vitamin K 68.8µg 25.9µg 36%
Folate 80µg 3µg 19%
Vitamin A 50µg 217µg 19%
Calcium 35mg 169mg 13%
Vitamin B5 0.187mg 0.8mg 12%
Carbs 6.1g 38.22g 11%
Magnesium 28mg 69mg 10%
Vitamin B2 0.03mg 0.166mg 10%
Vitamin B6 0.19mg 0.076mg 9%
Iron 0.4mg 1.06mg 8%
Calories 27kcal 162kcal 7%
Vitamin B3 0.3mg 1.3mg 6%
Copper 0.062mg 0.113mg 6%
Potassium 230mg 429mg 6%
Vitamin B1 0.07mg 0.016mg 5%
Phosphorus 42mg 61mg 3%
Selenium 0.9µg 2%
Protein 2g 1.6g 1%
Fructose 1.16g 1%
Sodium 28mg 4mg 1%
Fats 0.1g 0.34g 0%
Net carbs 3g 14.12g N/A
Sugar 2.27g 2.58g N/A
Zinc 0.27mg 0.25mg 0%
Choline 12.3mg 12mg 0%
Saturated fat 0.013g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Savoy cabbage Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Savoy cabbage
140%
Rose hips
Minerals Daily Need Coverage Score
14%
Savoy cabbage
38%
Rose hips

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.