Savoy cabbage vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between savoy cabbage and rose hips?
- Savoy cabbage is higher in vitamin K and folate, yet rose hips are higher in vitamin C, fiber, vitamin A, vitamin E, manganese, calcium, vitamin B5, and vitamin B2.
- Rose hips' daily need coverage for vitamin C is 439% more.
- Savoy cabbage has 27 times more folate than rose hips. While savoy cabbage has 80µg of folate, rose hips have only 3µg.
- The glycemic index of savoy cabbage is lower.
We used Cabbage, savoy, raw and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +382.9% |
| Contains more PotassiumPotassium | +86.5% |
| Contains more IronIron | +165% |
| Contains more CopperCopper | +82.3% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +165.6% |
| Contains more FolateFolate | +2566.7% |
| Contains more Vitamin CVitamin C | +1274.2% |
| Contains more Vitamin AVitamin A | +334% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +327.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +55.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +526.6% |
| Contains more OtherOther | +47.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 31mg | 426mg | 439% |
| Fiber | 3.1g | 24.1g | 84% |
| Vitamin E | 0.17mg | 5.84mg | 38% |
| Manganese | 0.18mg | 1.02mg | 37% |
| Vitamin K | 68.8µg | 25.9µg | 36% |
| Folate | 80µg | 3µg | 19% |
| Vitamin A | 50µg | 217µg | 19% |
| Calcium | 35mg | 169mg | 13% |
| Vitamin B5 | 0.187mg | 0.8mg | 12% |
| Carbs | 6.1g | 38.22g | 11% |
| Magnesium | 28mg | 69mg | 10% |
| Vitamin B2 | 0.03mg | 0.166mg | 10% |
| Vitamin B6 | 0.19mg | 0.076mg | 9% |
| Iron | 0.4mg | 1.06mg | 8% |
| Calories | 27kcal | 162kcal | 7% |
| Vitamin B3 | 0.3mg | 1.3mg | 6% |
| Copper | 0.062mg | 0.113mg | 6% |
| Potassium | 230mg | 429mg | 6% |
| Vitamin B1 | 0.07mg | 0.016mg | 5% |
| Phosphorus | 42mg | 61mg | 3% |
| Selenium | 0.9µg | 2% | |
| Protein | 2g | 1.6g | 1% |
| Fructose | 1.16g | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Fats | 0.1g | 0.34g | 0% |
| Net carbs | 3g | 14.12g | N/A |
| Sugar | 2.27g | 2.58g | N/A |
| Zinc | 0.27mg | 0.25mg | 0% |
| Choline | 12.3mg | 12mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
140%
Minerals Daily Need Coverage Score
14%
38%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Savoy cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.013g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.