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  6. Savoy cabbage vs. Soursop

Savoy cabbage vs. Soursop — In-Depth Nutrition Comparison

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How are savoy cabbage and soursop different?

  • Savoy cabbage has more vitamin K, vitamin A, folate, vitamin C, and vitamin B6 than soursop.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Savoy cabbage contains 500 times more vitamin A than soursop. While savoy cabbage contains 1000IU of vitamin A, soursop contains only 2IU.
  • Savoy cabbage has less sugar.

Cabbage, savoy, raw and Soursop, raw are the varieties used in this article.

Infographic

Savoy cabbage vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +55.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +50%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin CVitamin C +50.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin KVitamin K +17100%
Contains more FolateFolate +471.4%
Contains more CholineCholine +61.8%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Soursop DV% diff.
Vitamin K 68.8µg 0.4µg 57%
Folate 80µg 14µg 17%
Vitamin C 31mg 20.6mg 12%
Vitamin B6 0.19mg 0.059mg 10%
Manganese 0.18mg 8%
Vitamin A 50µg 0µg 6%
Carbs 6.1g 16.84g 4%
Vitamin B3 0.3mg 0.9mg 4%
Iron 0.4mg 0.6mg 3%
Copper 0.062mg 0.086mg 3%
Phosphorus 42mg 27mg 2%
Vitamin B2 0.03mg 0.05mg 2%
Protein 2g 1g 2%
Calories 27kcal 66kcal 2%
Magnesium 28mg 21mg 2%
Calcium 35mg 14mg 2%
Zinc 0.27mg 0.1mg 2%
Choline 12.3mg 7.6mg 1%
Sodium 28mg 14mg 1%
Fiber 3.1g 3.3g 1%
Vitamin E 0.17mg 0.08mg 1%
Selenium 0.9µg 0.6µg 1%
Potassium 230mg 278mg 1%
Vitamin B5 0.187mg 0.253mg 1%
Fats 0.1g 0.3g 0%
Net carbs 3g 13.54g N/A
Sugar 2.27g 13.54g N/A
Vitamin B1 0.07mg 0.07mg 0%
Saturated fat 0.013g 0.051g 0%
Monounsaturated fat 0.007g 0.09g 0%
Polyunsaturated fat 0.049g 0.069g 0%
Tryptophan 0.02mg 0.011mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0.06mg 0%
Methionine 0.02mg 0.007mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +100%
Contains more WaterWater +12.1%
Contains more OtherOther +14.3%
Contains more FatsFats +200%
Contains more CarbsCarbs +176.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +1185.7%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.