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  6. Savoy cabbage vs. Sweet and sour

Savoy cabbage vs. Sweet and sour — In-Depth Nutrition Comparison

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The main differences between savoy cabbage and sweet and sour

  • Savoy cabbage has more vitamin K, vitamin C, vitamin A, folate, fiber, and vitamin B6; however, sweet, and sour has more manganese.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Sweet and sour has 100 times less vitamin A than savoy cabbage. Savoy cabbage has 1000IU of vitamin A, while sweet, and sour has 10IU.
  • Savoy cabbage is lower in sodium.
  • Sweet and sour has a higher glycemic index than savoy cabbage.

Food types used in this article are Cabbage, savoy, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Savoy cabbage vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +132.3%
Contains more IronIron +90.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +125%
Contains more CopperCopper +27.4%
Contains more ManganeseManganese +322.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +256.3%
Contains more Vitamin AVitamin A +4900%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +258.5%
Contains more Vitamin KVitamin K +34300%
Contains more FolateFolate +900%
Contains more CholineCholine +412.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Sweet and sour DV% diff.
Vitamin K 68.8µg 0.2µg 57%
Manganese 0.18mg 0.761mg 25%
Vitamin C 31mg 8.7mg 25%
Folate 80µg 8µg 18%
Sodium 28mg 371mg 15%
Fiber 3.1g 0.1g 12%
Vitamin B6 0.19mg 0.053mg 11%
Carbs 6.1g 38.22g 11%
Calories 27kcal 150kcal 6%
Phosphorus 42mg 7mg 5%
Vitamin A 50µg 1µg 5%
Magnesium 28mg 8mg 5%
Potassium 230mg 99mg 4%
Calcium 35mg 10mg 3%
Protein 2g 0.27g 3%
Vitamin B5 0.187mg 0.093mg 2%
Choline 12.3mg 2.4mg 2%
Vitamin B1 0.07mg 0.048mg 2%
Zinc 0.27mg 0.09mg 2%
Copper 0.062mg 0.079mg 2%
Iron 0.4mg 0.21mg 2%
Vitamin E 0.17mg 0.01mg 1%
Selenium 0.9µg 0.4µg 1%
Vitamin B2 0.03mg 0.019mg 1%
Vitamin B3 0.3mg 0.187mg 1%
Fats 0.1g 0.02g 0%
Net carbs 3g 38.12g N/A
Sugar 2.27g 18.75g N/A
Saturated fat 0.013g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.049g 0g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +640.7%
Contains more FatsFats +400%
Contains more WaterWater +51%
Contains more CarbsCarbs +526.6%
Contains more OtherOther +52.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.