Scallop vs. Catfish — In-Depth Nutrition Comparison
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A recap on differences between Scallop and Catfish
- Scallop has more Phosphorus, Selenium, and Zinc, however, Catfish is higher in Vitamin B12, Vitamin B3, Vitamin B5, and Vitamin E.
- Catfish covers your daily Vitamin B12 needs 26% more than Scallop.
- Catfish contains 6 times less Sodium than Scallop. Scallop contains 667mg of Sodium, while Catfish contains 119mg.
Food varieties used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, catfish, channel, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more IronIron | +107.1% |
| Contains more ZincZinc | +167.2% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +61.1% |
| Contains more SeleniumSelenium | +119.2% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more CopperCopper | +18.2% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +40.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin B12Vitamin B12 | +29.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1157.1% |
| Contains more FatsFats | +756% |
~equal in
Water
~74.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -86.3% |
| Contains more Mono. FatMonounsaturated Fat | +3698.8% |
| Contains more Poly. FatPolyunsaturated fat | +509.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 111kcal | 144kcal |
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| Protein | 20.54g | 18.44g |
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| Fats | 0.84g | 7.19g |
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| Net carbs | 5.41g | 0g |
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| Carbs | 5.41g | 0g |
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| Cholesterol | 41mg | 66mg |
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| Vitamin D | 2IU | 10IU |
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| Magnesium | 37mg | 23mg |
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| Calcium | 10mg | 9mg |
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| Potassium | 314mg | 366mg |
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| Iron | 0.58mg | 0.28mg |
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| Copper | 0.033mg | 0.039mg |
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| Zinc | 1.55mg | 0.58mg |
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| Starch | 3.69g | 0g |
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| Phosphorus | 426mg | 247mg |
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| Sodium | 667mg | 119mg |
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| Vitamin A | 5IU | 2IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0mg | 0.97mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.029mg | 0.018mg |
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| Selenium | 21.7µg | 9.9µg |
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| Vitamin B1 | 0.012mg | 0.024mg |
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| Vitamin B2 | 0.024mg | 0.1mg |
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| Vitamin B3 | 1.076mg | 2.548mg |
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| Vitamin B5 | 0.366mg | 0.811mg |
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| Vitamin B6 | 0.112mg | 0.177mg |
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| Vitamin B12 | 2.15µg | 2.78µg |
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| Vitamin K | 0µg | 2.5µg |
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| Folate | 20µg | 12µg |
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| Trans Fat | 0.009g | 0.063g |
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| Choline | 110.7mg | 78.7mg |
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| Saturated Fat | 0.218g | 1.586g |
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| Monounsaturated Fat | 0.082g | 3.115g |
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| Polyunsaturated fat | 0.222g | 1.354g |
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| Tryptophan | 0.173mg | 0.22mg |
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| Threonine | 0.629mg | 0.833mg |
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| Isoleucine | 0.692mg | 0.82mg |
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| Leucine | 1.226mg | 1.396mg |
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| Lysine | 1.258mg | 1.677mg |
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| Methionine | 0.487mg | 0.539mg |
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| Phenylalanine | 0.597mg | 0.735mg |
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| Valine | 0.645mg | 0.894mg |
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| Histidine | 0.314mg | 0.404mg |
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| Omega-3 - EPA | 0.072g | 0.02g |
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| Omega-3 - DHA | 0.104g | 0.069g |
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| Omega-3 - DPA | 0.005g | 0.018g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
46%
Minerals Daily Need Coverage Score
52%
27%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 1.368g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scallop is relatively richer in minerals
Which food contains less Sodium?
Catfish contains less Sodium (difference - 548mg)
Which food is richer in vitamins?
Catfish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)