Scallops vs. Croaker — In-Depth Nutrition Comparison
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Differences between scallops and croaker
- Scallops are higher in phosphorus and zinc; however, croaker is richer in selenium, vitamin B3, vitamin B6, vitamin B2, and vitamin B5.
- Croaker's daily need coverage for selenium is 31% higher.
- Scallops have 3 times more zinc than croaker. While scallops have 1.55mg of zinc, croaker has only 0.52mg.
- Croaker has less sodium.
The food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, croaker, Atlantic, cooked, breaded, and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +198.1% |
| Contains more PhosphorusPhosphorus | +96.3% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more CalciumCalcium | +220% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +97% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +175.9% |
| Contains more SeleniumSelenium | +78.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +299.6% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more FolateFolate | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.7µg | 38.8µg | 31% |
| Phosphorus | 426mg | 217mg | 30% |
| Vitamin B3 | 1.076mg | 4.3mg | 20% |
| Choline | 110.7mg | 20% | |
| Fats | 0.84g | 12.67g | 18% |
| Polyunsaturated fat | 0.222g | 2.917g | 18% |
| Saturated fat | 0.218g | 3.476g | 15% |
| Cholesterol | 41mg | 84mg | 14% |
| Sodium | 667mg | 348mg | 14% |
| Monounsaturated fat | 0.082g | 5.32g | 13% |
| Vitamin B6 | 0.112mg | 0.26mg | 11% |
| Zinc | 1.55mg | 0.52mg | 9% |
| Vitamin B2 | 0.024mg | 0.13mg | 8% |
| Vitamin B5 | 0.366mg | 0.74mg | 7% |
| Vitamin B1 | 0.012mg | 0.09mg | 7% |
| Calories | 111kcal | 221kcal | 6% |
| Protein | 20.54g | 18.2g | 5% |
| Copper | 0.033mg | 0.065mg | 4% |
| Iron | 0.58mg | 0.86mg | 4% |
| Folate | 20µg | 34µg | 4% |
| Starch | 3.69g | 2% | |
| Manganese | 0.029mg | 0.08mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin A | 2µg | 23µg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin B12 | 2.15µg | 2.1µg | 2% |
| Magnesium | 37mg | 42mg | 1% |
| Carbs | 5.41g | 7.54g | 1% |
| Potassium | 314mg | 340mg | 1% |
| Net carbs | 5.41g | 7.14g | N/A |
| Vitamin D | 2IU | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.208mg | 0% |
| Threonine | 0.629mg | 0.788mg | 0% |
| Isoleucine | 0.692mg | 0.847mg | 0% |
| Leucine | 1.226mg | 1.48mg | 0% |
| Lysine | 1.258mg | 1.571mg | 0% |
| Methionine | 0.487mg | 0.525mg | 0% |
| Phenylalanine | 0.597mg | 0.742mg | 0% |
| Valine | 0.645mg | 0.947mg | 0% |
| Histidine | 0.314mg | 0.525mg | 0% |
| Omega-3 - EPA | 0.072g | 0.113g | N/A |
| Omega-3 - DHA | 0.104g | 0.089g | N/A |
| Omega-3 - DPA | 0.005g | 0.079g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +61.7% |
| Contains more FatsFats | +1408.3% |
| Contains more CarbsCarbs | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +6387.8% |
| Contains more Poly. FatPolyunsaturated fat | +1214% |
