Scallops vs. Caviar — In-Depth Nutrition Comparison
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Important differences between scallops and caviar
- Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and vitamin A than scallops.
- Caviar's daily need coverage for vitamin B12 is 744% more.
The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +73.5% |
| Contains more ZincZinc | +63.2% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains less SodiumSodium | -55.5% |
| Contains more MagnesiumMagnesium | +710.8% |
| Contains more CalciumCalcium | +2650% |
| Contains more IronIron | +1948.3% |
| Contains more CopperCopper | +233.3% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +796.7% |
| Contains more Vitamin AVitamin A | +13450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1483.3% |
| Contains more Vitamin B2Vitamin B2 | +2483.3% |
| Contains more Vitamin B5Vitamin B5 | +856.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +830.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +343.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.3% |
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +19.8% |
| Contains more FatsFats | +2031% |
| Contains more OtherOther | +102.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +5547.6% |
| Contains more Poly. FatPolyunsaturated fat | +3235.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.15µg | 20µg | 744% |
| Cholesterol | 41mg | 588mg | 182% |
| Iron | 0.58mg | 11.88mg | 141% |
| Selenium | 21.7µg | 65.5µg | 80% |
| Choline | 110.7mg | 490.9mg | 69% |
| Magnesium | 37mg | 300mg | 63% |
| Vitamin B5 | 0.366mg | 3.5mg | 63% |
| Polyunsaturated fat | 0.222g | 7.405g | 48% |
| Vitamin B2 | 0.024mg | 0.62mg | 46% |
| Sodium | 667mg | 1500mg | 36% |
| Vitamin A | 2µg | 271µg | 30% |
| Calcium | 10mg | 275mg | 27% |
| Fats | 0.84g | 17.9g | 26% |
| Saturated fat | 0.218g | 4.06g | 17% |
| Vitamin B6 | 0.112mg | 0.32mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin B1 | 0.012mg | 0.19mg | 15% |
| Vitamin D | 2IU | 117IU | 14% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Monounsaturated fat | 0.082g | 4.631g | 11% |
| Phosphorus | 426mg | 356mg | 10% |
| Copper | 0.033mg | 0.11mg | 9% |
| Folate | 20µg | 50µg | 8% |
| Protein | 20.54g | 24.6g | 8% |
| Calories | 111kcal | 264kcal | 8% |
| Vitamin B3 | 1.076mg | 0.12mg | 6% |
| Zinc | 1.55mg | 0.95mg | 5% |
| Potassium | 314mg | 181mg | 4% |
| Starch | 3.69g | 2% | |
| Manganese | 0.029mg | 0.05mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Carbs | 5.41g | 4g | 0% |
| Net carbs | 5.41g | 4g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.173mg | 0.323mg | 0% |
| Threonine | 0.629mg | 1.263mg | 0% |
| Isoleucine | 0.692mg | 1.035mg | 0% |
| Leucine | 1.226mg | 2.133mg | 0% |
| Lysine | 1.258mg | 1.834mg | 0% |
| Methionine | 0.487mg | 0.646mg | 0% |
| Phenylalanine | 0.597mg | 1.071mg | 0% |
| Valine | 0.645mg | 1.263mg | 0% |
| Histidine | 0.314mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.072g | 2.741g | N/A |
| Omega-3 - DHA | 0.104g | 3.8g | N/A |
| Omega-3 - DPA | 0.005g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
266%
Minerals Daily Need Coverage Score
52%
153%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 547mg)
Which food contains less Sodium?
Scallops contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 3.842g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallops is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)