Scallops vs. Fish sticks — In-Depth Nutrition Comparison
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What are the differences between scallops and fish sticks?
- Scallops are higher in vitamin B12, phosphorus, choline, selenium, and zinc, yet fish sticks are higher in vitamin E, vitamin B1, and vitamin B2.
- Scallops' daily need coverage for vitamin B12 is 50% more.
- Scallops have 4 times more zinc than fish sticks. While scallops have 1.55mg of zinc, fish sticks have only 0.42mg.
- The amount of sodium in fish sticks is lower.
We used Mollusks, scallop, (bay and sea), cooked, steamed and Fish, fish sticks, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more ZincZinc | +269% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +44.8% |
| Contains more CopperCopper | +78.8% |
| Contains less SodiumSodium | -39.7% |
| Contains more ManganeseManganese | +527.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +124% |
| Contains more CholineCholine | +158.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +42.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.222g | 7.824g | 51% |
| Vitamin B12 | 2.15µg | 0.96µg | 50% |
| Vitamin E | 0mg | 6.88mg | 46% |
| Phosphorus | 426mg | 191mg | 34% |
| Fats | 0.84g | 16.23g | 24% |
| Protein | 20.54g | 11.01g | 19% |
| Saturated fat | 0.218g | 3.733g | 16% |
| Sodium | 667mg | 402mg | 12% |
| Choline | 110.7mg | 42.8mg | 12% |
| Selenium | 21.7µg | 15.7µg | 11% |
| Zinc | 1.55mg | 0.42mg | 10% |
| Vitamin B1 | 0.012mg | 0.122mg | 9% |
| Calories | 111kcal | 277kcal | 8% |
| Monounsaturated fat | 0.082g | 3.193g | 8% |
| Vitamin B2 | 0.024mg | 0.116mg | 7% |
| Starch | 3.69g | 20.46g | 7% |
| Manganese | 0.029mg | 0.182mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Carbs | 5.41g | 21.66g | 5% |
| Vitamin K | 0µg | 4.7µg | 4% |
| Potassium | 314mg | 185mg | 4% |
| Cholesterol | 41mg | 28mg | 4% |
| Vitamin B3 | 1.076mg | 1.536mg | 3% |
| Vitamin B6 | 0.112mg | 0.078mg | 3% |
| Copper | 0.033mg | 0.059mg | 3% |
| Iron | 0.58mg | 0.84mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Vitamin B5 | 0.366mg | 0.272mg | 2% |
| Folate | 20µg | 24µg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Net carbs | 5.41g | 20.16g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Sugar | 0g | 1.65g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Trans fat | 0.009g | 0.124g | N/A |
| Tryptophan | 0.173mg | 0.122mg | 0% |
| Threonine | 0.629mg | 0.372mg | 0% |
| Isoleucine | 0.692mg | 0.429mg | 0% |
| Leucine | 1.226mg | 0.852mg | 0% |
| Lysine | 1.258mg | 0.795mg | 0% |
| Methionine | 0.487mg | 0.296mg | 0% |
| Phenylalanine | 0.597mg | 0.47mg | 0% |
| Valine | 0.645mg | 0.5mg | 0% |
| Histidine | 0.314mg | 0.23mg | 0% |
| Fructose | 0g | 0.1g | 0% |
| Omega-3 - EPA | 0.072g | 0.05g | N/A |
| Omega-3 - DHA | 0.104g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.005g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +86.6% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +85% |
| Contains more FatsFats | +1832.1% |
| Contains more CarbsCarbs | +300.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +3793.9% |
| Contains more Poly. FatPolyunsaturated fat | +3424.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.69 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.46 g
Sucrose:
0.56 g
Glucose:
0.3 g
Fructose:
0.1 g
Lactose:
0.12 g
Maltose:
0.58 g
Galactose:
0 g
| Contains more StarchStarch | +454.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
