Scallop vs. Fish sticks — In-Depth Nutrition Comparison

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What are the differences between Scallop and Fish sticks?

Scallop is higher in Vitamin B12, Phosphorus, Choline, Selenium, and Zinc, yet Fish sticks are higher in Vitamin E , Vitamin B1, and Vitamin B2.
Scallop's daily need coverage for Vitamin B12 is 50% more.
Scallop has 4 times more Zinc than Fish sticks. While Scallop has 1.55mg of Zinc, Fish sticks have only 0.42mg.
The amount of Sodium in Fish sticks are lower.

We used Mollusks, scallop, (bay and sea), cooked, steamed and Fish, fish sticks, frozen, prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallop

Fish sticks

Contains more Magnesium +48%

Contains more Phosphorus +123%

Contains more Potassium +69.7%

Contains more Zinc +269%

Contains more Selenium +38.2%

Contains more Calcium +60%

Contains more Iron +44.8%

Contains less Sodium -39.7%

Contains more Copper +78.8%

Contains more Manganese +527.6%

Scallop

Fish sticks

Contains more Magnesium +48%

Contains more Phosphorus +123%

Contains more Potassium +69.7%

Contains more Zinc +269%

Contains more Selenium +38.2%

Contains more Calcium +60%

Contains more Iron +44.8%

Contains less Sodium -39.7%

Contains more Copper +78.8%

Contains more Manganese +527.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scallop

Fish sticks

Contains more Vitamin B5 +34.6%

Contains more Vitamin B6 +43.6%

Contains more Vitamin B12 +124%

Contains more Vitamin A +260%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +916.7%

Contains more Vitamin B2 +383.3%

Contains more Vitamin B3 +42.8%

Contains more Folate +20%

Contains more Vitamin K +∞%

Scallop

Fish sticks

Contains more Vitamin B5 +34.6%

Contains more Vitamin B6 +43.6%

Contains more Vitamin B12 +124%

Contains more Vitamin A +260%

Contains more Vitamin E +∞%

Contains more Vitamin B1 +916.7%

Contains more Vitamin B2 +383.3%

Contains more Vitamin B3 +42.8%

Contains more Folate +20%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Scallop

Fish sticks

Contains more Protein +86.6%

Contains more Water +41.9%

Contains more Other +85%

Contains more Fats +1832.1%

Contains more Carbs +300.4%

Scallop

Protein: 20.54 g

Fats: 0.84 g

Carbs: 5.41 g

Water: 70.25 g

Other: 2.96 g

Fish sticks

Protein: 11.01 g

Fats: 16.23 g

Carbs: 21.66 g

Water: 49.5 g

Other: 1.6 g

Contains more Protein +86.6%

Contains more Water +41.9%

Contains more Other +85%

Contains more Fats +1832.1%

Contains more Carbs +300.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Scallop

Fish sticks

Contains less Saturated Fat -94.2%

Contains more Monounsaturated Fat +3793.9%

Contains more Polyunsaturated fat +3424.3%

Scallop

Saturated Fat: 0.218 g

Monounsaturated Fat: 0.082 g

Polyunsaturated fat: 0.222 g

Fish sticks

Saturated Fat: 3.733 g

Monounsaturated Fat: 3.193 g

Polyunsaturated fat: 7.824 g

Contains less Saturated Fat -94.2%

Contains more Monounsaturated Fat +3793.9%

Contains more Polyunsaturated fat +3424.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Scallop

Fish sticks

Contains more Starch +454.5%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Scallop

Starch: 3.69 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Fish sticks

Starch: 20.46 g

Sucrose: 0.56 g

Glucose: 0.3 g

Fructose: 0.1 g

Lactose: 0.12 g

Maltose: 0.58 g

Galactose: 0 g

Contains more Starch +454.5%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sodium
Lower in Cholesterol
Rich in vitamins
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	5.41g	20.16g
Protein	20.54g	11.01g
Fats	0.84g	16.23g
Carbs	5.41g	21.66g
Calories	111kcal	277kcal
Starch	3.69g	20.46g
Fructose	0g	0.1g
Sugar	0g	1.65g
Fiber	0g	1.5g
Calcium	10mg	16mg
Iron	0.58mg	0.84mg
Magnesium	37mg	25mg
Phosphorus	426mg	191mg
Potassium	314mg	185mg
Sodium	667mg	402mg
Zinc	1.55mg	0.42mg
Copper	0.033mg	0.059mg
Manganese	0.029mg	0.182mg
Selenium	21.7µg	15.7µg
Vitamin A	5IU	18IU
Vitamin A RAE	2µg	4µg
Vitamin E	0mg	6.88mg
Vitamin D	2IU	1IU
Vitamin B1	0.012mg	0.122mg
Vitamin B2	0.024mg	0.116mg
Vitamin B3	1.076mg	1.536mg
Vitamin B5	0.366mg	0.272mg
Vitamin B6	0.112mg	0.078mg
Folate	20µg	24µg
Vitamin B12	2.15µg	0.96µg
Vitamin K	0µg	4.7µg
Tryptophan	0.173mg	0.122mg
Threonine	0.629mg	0.372mg
Isoleucine	0.692mg	0.429mg
Leucine	1.226mg	0.852mg
Lysine	1.258mg	0.795mg
Methionine	0.487mg	0.296mg
Phenylalanine	0.597mg	0.47mg
Valine	0.645mg	0.5mg
Histidine	0.314mg	0.23mg
Cholesterol	41mg	28mg
Trans Fat	0.009g	0.124g
Saturated Fat	0.218g	3.733g
Omega-3 - DHA	0.104g	0.088g
Omega-3 - EPA	0.072g	0.05g
Omega-3 - DPA	0.005g	0.004g
Monounsaturated Fat	0.082g	3.193g
Polyunsaturated fat	0.222g	7.824g
Omega-6 - Eicosadienoic acid	0.002g	0.003g
Omega-6 - Linoleic acid		7.289g
Omega-6 - Gamma-linoleic acid		0.011g
Omega-3 - ALA		0.236g
Omega-3 - Eicosatrienoic acid		0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

30%

34%

Minerals Daily Need Coverage Score

52%

35%

Comparison summary

Which food is lower in Sugar?

Scallop is lower in Sugar (difference - 1.65g)

Which food is lower in Saturated Fat?

Scallop is lower in Saturated Fat (difference - 3.515g)

Which food is lower in glycemic index?

Scallop is lower in glycemic index (difference - 54)

Which food contains less Sodium?

Fish sticks contains less Sodium (difference - 265mg)

Which food is lower in Cholesterol?

Fish sticks is lower in Cholesterol (difference - 13mg)

Which food is richer in vitamins?

Fish sticks is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Scallop vs. Fish sticks — In-Depth Nutrition Comparison

What are the differences between Scallop and Fish sticks?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References