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  6. Scallop vs. Gefilte fish

Scallop vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Scallop and Gefilte fish

  • Scallop is richer in Vitamin B12, Phosphorus, Selenium, Magnesium, Zinc, and Potassium, while Gefilte fish is higher in Iron, and Copper.
  • Scallop covers your daily Vitamin B12 needs 55% more than Gefilte fish.
  • Scallop has 7 times more Folate than Gefilte fish. Scallop has 20µg of Folate, while Gefilte fish has 3µg.
  • Gefilte fish is lower in Sodium.

Specific food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Scallop vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallop
Scallop
5
:
5
Gefilte fish
Gefilte fish
Contains more Magnesium +311.1%
Contains more Phosphorus +483.6%
Contains more Potassium +245.1%
Contains more Zinc +89%
Contains more Selenium +106.7%
Contains more Calcium +130%
Contains more Iron +327.6%
Contains less Sodium -21.4%
Contains more Copper +490.9%
Contains more Manganese +151.7%
Scallop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 22% 27% 183% 28% 87% 43% 11% 4% 119%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +311.1%
Contains more Phosphorus +483.6%
Contains more Potassium +245.1%
Contains more Zinc +89%
Contains more Selenium +106.7%
Contains more Calcium +130%
Contains more Iron +327.6%
Contains less Sodium -21.4%
Contains more Copper +490.9%
Contains more Manganese +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scallop
Scallop
8
:
4
Gefilte fish
Gefilte fish
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +40%
Contains more Folate +566.7%
Contains more Vitamin B12 +156%
Contains more Vitamin A +1680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441.7%
Contains more Vitamin B2 +145.8%
Equal in Vitamin B3 - 1
Scallop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 3% 6% 21% 22% 26% 15% 269% 0%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin B5 +83%
Contains more Vitamin B6 +40%
Contains more Folate +566.7%
Contains more Vitamin B12 +156%
Contains more Vitamin A +1680%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +441.7%
Contains more Vitamin B2 +145.8%
Equal in Vitamin B3 - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scallop
Scallop
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +126.5%
Contains more Other +105.6%
Contains more Fats +106%
Contains more Carbs +37%
Contains more Water +14.4%
Scallop
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +126.5%
Contains more Other +105.6%
Contains more Fats +106%
Contains more Carbs +37%
Contains more Water +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scallop
Scallop
1
:
2
Gefilte fish
Gefilte fish
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +904.9%
Contains more Polyunsaturated fat +28.4%
Scallop
42% 16% 43%
Saturated Fat: 0.218 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.222 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains less Saturated Fat -47.1%
Contains more Monounsaturated Fat +904.9%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallop Gefilte fish
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scallop Gefilte fish Opinion
Net carbs 5.41g 7.41g Gefilte fish
Protein 20.54g 9.07g Scallop
Fats 0.84g 1.73g Gefilte fish
Carbs 5.41g 7.41g Gefilte fish
Calories 111kcal 84kcal Scallop
Starch 3.69g Scallop
Calcium 10mg 23mg Gefilte fish
Iron 0.58mg 2.48mg Gefilte fish
Magnesium 37mg 9mg Scallop
Phosphorus 426mg 73mg Scallop
Potassium 314mg 91mg Scallop
Sodium 667mg 524mg Gefilte fish
Zinc 1.55mg 0.82mg Scallop
Copper 0.033mg 0.195mg Gefilte fish
Manganese 0.029mg 0.073mg Gefilte fish
Selenium 21.7µg 10.5µg Scallop
Vitamin A 5IU 89IU Gefilte fish
Vitamin A RAE 2µg 27µg Gefilte fish
Vitamin D 2IU Scallop
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.012mg 0.065mg Gefilte fish
Vitamin B2 0.024mg 0.059mg Gefilte fish
Vitamin B3 1.076mg 1mg Scallop
Vitamin B5 0.366mg 0.2mg Scallop
Vitamin B6 0.112mg 0.08mg Scallop
Folate 20µg 3µg Scallop
Vitamin B12 2.15µg 0.84µg Scallop
Tryptophan 0.173mg 0.086mg Scallop
Threonine 0.629mg 0.488mg Scallop
Isoleucine 0.692mg 0.486mg Scallop
Leucine 1.226mg 0.81mg Scallop
Lysine 1.258mg 0.842mg Scallop
Methionine 0.487mg 0.255mg Scallop
Phenylalanine 0.597mg 0.493mg Scallop
Valine 0.645mg 0.548mg Scallop
Histidine 0.314mg 0.261mg Scallop
Cholesterol 41mg 30mg Gefilte fish
Trans Fat 0.009g Gefilte fish
Saturated Fat 0.218g 0.412g Scallop
Omega-3 - DHA 0.104g 0.045g Scallop
Omega-3 - EPA 0.072g 0.075g Gefilte fish
Omega-3 - DPA 0.005g 0.027g Gefilte fish
Monounsaturated Fat 0.082g 0.824g Gefilte fish
Polyunsaturated fat 0.222g 0.285g Gefilte fish
Omega-6 - Eicosadienoic acid 0.002g Scallop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallop Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Scallop
16%
Gefilte fish
Minerals Daily Need Coverage Score
52%
Scallop
37%
Gefilte fish

Comparison summary

Which food is lower in Saturated Fat?
Scallop
Scallop is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Scallop
Scallop is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Scallop
Scallop is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.