Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Scallops
  5. Compare
  6. Scallops vs. Gefilte fish

Scallops vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Significant differences between scallops and gefilte fish

  • Scallops are richer in vitamin B12, phosphorus, selenium, magnesium, zinc, and potassium, while gefilte fish is higher in iron and copper.
  • Scallops cover your daily vitamin B12 needs 55% more than gefilte fish.
  • Scallops have 7 times more folate than gefilte fish. Scallops have 20µg of folate, while gefilte fish has 3µg.
  • Gefilte fish is lower in sodium.

Specific food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Scallops vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +245.1%
Contains more ZincZinc +89%
Contains more PhosphorusPhosphorus +483.6%
Contains more SeleniumSelenium +106.7%
Contains more CalciumCalcium +130%
Contains more IronIron +327.6%
Contains more CopperCopper +490.9%
Contains less SodiumSodium -21.4%
Contains more ManganeseManganese +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +156%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +145.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Scallops Gefilte fish DV% diff.
Vitamin B12 2.15µg 0.84µg 55%
Phosphorus 426mg 73mg 50%
Iron 0.58mg 2.48mg 24%
Protein 20.54g 9.07g 23%
Selenium 21.7µg 10.5µg 20%
Choline 110.7mg 20%
Copper 0.033mg 0.195mg 18%
Magnesium 37mg 9mg 7%
Potassium 314mg 91mg 7%
Zinc 1.55mg 0.82mg 7%
Sodium 667mg 524mg 6%
Cholesterol 41mg 30mg 4%
Folate 20µg 3µg 4%
Vitamin B1 0.012mg 0.065mg 4%
Vitamin B5 0.366mg 0.2mg 3%
Vitamin B2 0.024mg 0.059mg 3%
Vitamin A 2µg 27µg 3%
Vitamin B6 0.112mg 0.08mg 2%
Monounsaturated fat 0.082g 0.824g 2%
Starch 3.69g 2%
Manganese 0.029mg 0.073mg 2%
Saturated fat 0.218g 0.412g 1%
Calcium 10mg 23mg 1%
Carbs 5.41g 7.41g 1%
Vitamin C 0mg 0.8mg 1%
Fats 0.84g 1.73g 1%
Calories 111kcal 84kcal 1%
Net carbs 5.41g 7.41g N/A
Vitamin D 2IU 0%
Vitamin B3 1.076mg 1mg 0%
Trans fat 0.009g N/A
Polyunsaturated fat 0.222g 0.285g 0%
Tryptophan 0.173mg 0.086mg 0%
Threonine 0.629mg 0.488mg 0%
Isoleucine 0.692mg 0.486mg 0%
Leucine 1.226mg 0.81mg 0%
Lysine 1.258mg 0.842mg 0%
Methionine 0.487mg 0.255mg 0%
Phenylalanine 0.597mg 0.493mg 0%
Valine 0.645mg 0.548mg 0%
Histidine 0.314mg 0.261mg 0%
Omega-3 - EPA 0.072g 0.075g N/A
Omega-3 - DHA 0.104g 0.045g N/A
Omega-3 - DPA 0.005g 0.027g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +126.5%
Contains more OtherOther +105.6%
Contains more FatsFats +106%
Contains more CarbsCarbs +37%
Contains more WaterWater +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -47.1%
Contains more Mono. FatMonounsaturated fat +904.9%
Contains more Poly. FatPolyunsaturated fat +28.4%

People also compare

Scallops
Scallops vs Cuttlefish
Cuttlefish
Scallops
Scallops vs Octopus raw
Octopus raw
Scallops
Scallops vs Lobster Raw
Lobster Raw
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.