Scallops vs. Ling fish — In-Depth Nutrition Comparison
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How are scallops and ling fish different?
- Scallops are richer in vitamin B12 and phosphorus, while ling fish is higher in selenium, vitamin B6, vitamin B2, copper, vitamin B3, magnesium, and vitamin B1.
- Scallops cover your daily need for vitamin B12, 62% more than ling fish.
- Scallops contain 4 times more sodium than ling fish. Scallops contain 667mg of sodium, while ling fish contains 173mg.
Mollusks, scallop, (bay and sea), cooked, steamed and Fish, ling, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +327.3% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +230.8% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +958.3% |
| Contains more Vitamin B2Vitamin B2 | +862.5% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +213.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.6% |
| Contains more ProteinProtein | +18.5% |
~equal in
Fats
~0.82g
~equal in
Water
~73.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.15µg | 0.65µg | 63% |
| Selenium | 21.7µg | 46.8µg | 46% |
| Phosphorus | 426mg | 254mg | 25% |
| Sodium | 667mg | 173mg | 21% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.112mg | 0.351mg | 18% |
| Vitamin B2 | 0.024mg | 0.231mg | 16% |
| Copper | 0.033mg | 0.141mg | 12% |
| Vitamin B3 | 1.076mg | 2.801mg | 11% |
| Vitamin B1 | 0.012mg | 0.127mg | 10% |
| Magnesium | 37mg | 81mg | 10% |
| Protein | 20.54g | 24.35g | 8% |
| Potassium | 314mg | 486mg | 5% |
| Zinc | 1.55mg | 1mg | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Folate | 20µg | 8µg | 3% |
| Cholesterol | 41mg | 51mg | 3% |
| Calcium | 10mg | 44mg | 3% |
| Iron | 0.58mg | 0.83mg | 3% |
| Carbs | 5.41g | 0g | 2% |
| Starch | 3.69g | 2% | |
| Saturated fat | 0.218g | 1% | |
| Polyunsaturated fat | 0.222g | 1% | |
| Calories | 111kcal | 111kcal | 0% |
| Fats | 0.84g | 0.82g | 0% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.029mg | 0.038mg | 0% |
| Vitamin B5 | 0.366mg | 0.369mg | 0% |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.173mg | 0.273mg | 0% |
| Threonine | 0.629mg | 1.067mg | 0% |
| Isoleucine | 0.692mg | 1.122mg | 0% |
| Leucine | 1.226mg | 1.979mg | 0% |
| Lysine | 1.258mg | 2.236mg | 0% |
| Methionine | 0.487mg | 0.721mg | 0% |
| Phenylalanine | 0.597mg | 0.95mg | 0% |
| Valine | 0.645mg | 1.254mg | 0% |
| Histidine | 0.314mg | 0.717mg | 0% |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
52%
61%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Ling fish is lower in Saturated fat (difference - 0.218g)
Which food is richer in minerals?
Ling fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.