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  6. Scallops vs. Mahimahi

Scallops vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between scallops and mahimahi

  • Scallops have more vitamin B12, phosphorus, and zinc; however, mahimahi has more selenium, vitamin B3, vitamin B6, iron, and vitamin B5.
  • Daily need coverage for vitamin B12 for scallops is 61% higher.
  • Mahimahi has 6 times less sodium than scallops. Scallops have 667mg of sodium, while mahimahi has 113mg.

Food types used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, mahimahi, cooked, dry heat.

Infographic

Scallops vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more ZincZinc +162.7%
Contains more PhosphorusPhosphorus +132.8%
Contains more ManganeseManganese +52.6%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +69.7%
Contains more IronIron +150%
Contains more CopperCopper +60.6%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +115.7%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 0% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5% 0%
Contains more Vitamin B12Vitamin B12 +211.6%
Contains more FolateFolate +233.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +254.2%
Contains more Vitamin B3Vitamin B3 +590.4%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +312.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Scallops Mahimahi DV% diff.
Vitamin B12 2.15µg 0.69µg 61%
Selenium 21.7µg 46.8µg 46%
Vitamin B3 1.076mg 7.429mg 40%
Phosphorus 426mg 183mg 35%
Vitamin B6 0.112mg 0.462mg 27%
Sodium 667mg 113mg 24%
Choline 110.7mg 20%
Cholesterol 41mg 94mg 18%
Iron 0.58mg 1.45mg 11%
Vitamin B5 0.366mg 0.865mg 10%
Zinc 1.55mg 0.59mg 9%
Vitamin A 2µg 62µg 7%
Potassium 314mg 533mg 6%
Protein 20.54g 23.72g 6%
Vitamin B2 0.024mg 0.085mg 5%
Folate 20µg 6µg 4%
Copper 0.033mg 0.053mg 2%
Starch 3.69g 2%
Carbs 5.41g 0g 2%
Calcium 10mg 19mg 1%
Vitamin B1 0.012mg 0.023mg 1%
Calories 111kcal 109kcal 0%
Fats 0.84g 0.9g 0%
Net carbs 5.41g 0g N/A
Vitamin D 2IU 0%
Magnesium 37mg 38mg 0%
Manganese 0.029mg 0.019mg 0%
Trans fat 0.009g N/A
Saturated fat 0.218g 0.241g 0%
Monounsaturated fat 0.082g 0.155g 0%
Polyunsaturated fat 0.222g 0.211g 0%
Tryptophan 0.173mg 0.266mg 0%
Threonine 0.629mg 1.04mg 0%
Isoleucine 0.692mg 1.093mg 0%
Leucine 1.226mg 1.928mg 0%
Lysine 1.258mg 2.178mg 0%
Methionine 0.487mg 0.702mg 0%
Phenylalanine 0.597mg 0.926mg 0%
Valine 0.645mg 1.222mg 0%
Histidine 0.314mg 0.698mg 0%
Omega-3 - EPA 0.072g 0.026g N/A
Omega-3 - DHA 0.104g 0.113g N/A
Omega-3 - DPA 0.005g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +15.5%
Contains more OtherOther +40.5%
~equal in Fats ~0.9g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +89%
~equal in Polyunsaturated fat ~0.211g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.