Scallops vs. Milkfish — In-Depth Nutrition Comparison
Compare
Important differences between scallops and milkfish
- Scallops have more phosphorus and selenium; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, and calcium.
- Milkfish's daily need coverage for vitamin B12 is 47% more.
- Scallops contain 7 times more sodium than milkfish. Scallops contain 667mg of sodium, while milkfish contains 92mg.
The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, milkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.5% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +11.5% |
| Contains more SeleniumSelenium | +34% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +667.3% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +335.7% |
| Contains more Vitamin B12Vitamin B12 | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.15µg | 3.27µg | 47% |
| Vitamin B3 | 1.076mg | 8.256mg | 45% |
| Phosphorus | 426mg | 208mg | 31% |
| Vitamin B6 | 0.112mg | 0.488mg | 29% |
| Sodium | 667mg | 92mg | 25% |
| Choline | 110.7mg | 20% | |
| Fats | 0.84g | 8.63g | 12% |
| Protein | 20.54g | 26.32g | 12% |
| Vitamin B5 | 0.366mg | 0.865mg | 10% |
| Selenium | 21.7µg | 16.2µg | 10% |
| Cholesterol | 41mg | 67mg | 9% |
| Calcium | 10mg | 65mg | 6% |
| Zinc | 1.55mg | 1.05mg | 5% |
| Calories | 111kcal | 190kcal | 4% |
| Vitamin B2 | 0.024mg | 0.069mg | 3% |
| Vitamin A | 2µg | 33µg | 3% |
| Starch | 3.69g | 2% | |
| Iron | 0.58mg | 0.41mg | 2% |
| Potassium | 314mg | 374mg | 2% |
| Carbs | 5.41g | 0g | 2% |
| Polyunsaturated fat | 0.222g | 1% | |
| Folate | 20µg | 18µg | 1% |
| Saturated fat | 0.218g | 1% | |
| Copper | 0.033mg | 0.044mg | 1% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 37mg | 38mg | 0% |
| Manganese | 0.029mg | 0.026mg | 0% |
| Vitamin B1 | 0.012mg | 0.016mg | 0% |
| Trans fat | 0.009g | N/A | |
| Monounsaturated fat | 0.082g | 0% | |
| Tryptophan | 0.173mg | 0.295mg | 0% |
| Threonine | 0.629mg | 1.154mg | 0% |
| Isoleucine | 0.692mg | 1.213mg | 0% |
| Leucine | 1.226mg | 2.139mg | 0% |
| Lysine | 1.258mg | 2.417mg | 0% |
| Methionine | 0.487mg | 0.779mg | 0% |
| Phenylalanine | 0.597mg | 1.028mg | 0% |
| Valine | 0.645mg | 1.356mg | 0% |
| Histidine | 0.314mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.072g | N/A | |
| Omega-3 - DHA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +927.4% |
