Scallop vs. Orange roughy — In-Depth Nutrition Comparison
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Important differences between Scallop and Orange roughy
- Scallop has more Vitamin B12, Phosphorus, Zinc, and Vitamin B5, however, Orange roughy is richer in Selenium, Vitamin E, and Iron.
- Orange roughy's daily need coverage for Selenium is 121% more.
- Scallop contains 10 times more Sodium than Orange roughy. Scallop contains 667mg of Sodium, while Orange roughy contains 69mg.
The food varieties used in the comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, roughy, orange, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more ZincZinc | +384.4% |
| Contains more PhosphorusPhosphorus | +317.6% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +127.3% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +27.6% |
| Contains more SeleniumSelenium | +306.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +553.6% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +357.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin KVitamin K | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
22.64 g
Fats:
0.9 g
Carbs:
0 g
Water:
66.97 g
Other:
9.49 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +10.2% |
| Contains more OtherOther | +220.6% |
~equal in
Fats
~0.9g
~equal in
Water
~66.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.218 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated Fat:
Sat. Fat
0.034 g
Monounsaturated Fat:
Mono. Fat
0.439 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Poly. FatPolyunsaturated fat | +20.7% |
| Contains less Sat. FatSaturated Fat | -84.4% |
| Contains more Mono. FatMonounsaturated Fat | +435.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 105kcal |
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| Protein | 20.54g | 22.64g |
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| Fats | 0.84g | 0.9g |
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| Net carbs | 5.41g | 0g |
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| Carbs | 5.41g | 0g |
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| Cholesterol | 41mg | 80mg |
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| Vitamin D | 2IU |
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| Magnesium | 37mg | 18mg |
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| Calcium | 10mg | 11mg |
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| Potassium | 314mg | 181mg |
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| Iron | 0.58mg | 1.13mg |
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| Copper | 0.033mg | 0.075mg |
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| Zinc | 1.55mg | 0.32mg |
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| Starch | 3.69g |
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| Phosphorus | 426mg | 102mg |
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| Sodium | 667mg | 69mg |
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| Vitamin A | 5IU | 80IU |
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| Vitamin A | 2µg | 24µg |
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| Vitamin E | 0mg | 1.87mg |
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| Manganese | 0.029mg | 0.037mg |
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| Selenium | 21.7µg | 88.3µg |
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| Vitamin B1 | 0.012mg | 0.045mg |
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| Vitamin B2 | 0.024mg | 0.063mg |
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| Vitamin B3 | 1.076mg | 1.82mg |
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| Vitamin B5 | 0.366mg | 0.056mg |
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| Vitamin B6 | 0.112mg | 0.067mg |
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| Vitamin B12 | 2.15µg | 0.47µg |
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| Vitamin K | 0µg | 1.1µg |
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| Folate | 20µg | 5µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 0.218g | 0.034g |
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| Monounsaturated Fat | 0.082g | 0.439g |
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| Polyunsaturated fat | 0.222g | 0.184g |
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| Tryptophan | 0.173mg | 0.23mg |
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| Threonine | 0.629mg | 1.03mg |
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| Isoleucine | 0.692mg | 1.058mg |
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| Leucine | 1.226mg | 1.797mg |
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| Lysine | 1.258mg | 2.092mg |
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| Methionine | 0.487mg | 0.728mg |
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| Phenylalanine | 0.597mg | 0.869mg |
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| Valine | 0.645mg | 1.083mg |
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| Histidine | 0.314mg | 0.474mg |
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| Omega-3 - EPA | 0.072g | 0.006g |
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| Omega-3 - DHA | 0.104g | 0.025g |
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| Omega-3 - DPA | 0.005g | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
14%
Minerals Daily Need Coverage Score
52%
65%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Orange roughy contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Orange roughy is lower in Saturated Fat (difference - 0.184g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.