Scallops vs. Pacific saury — In-Depth Nutrition Comparison
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The main differences between scallops and pacific saury
- Scallops have more phosphorus; however, pacific saury has more manganese, vitamin B1, copper, iron, vitamin B2, calcium, and vitamin B3.
- Daily need coverage for manganese for pacific saury is 43% higher.
- Pacific saury has 10 times less sodium than scallops. Scallops have 667mg of sodium, while pacific saury has 65mg.
Food types used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +96.2% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more SeleniumSelenium | +34% |
| Contains more CalciumCalcium | +1310% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +187.9% |
| Contains more CopperCopper | +590.9% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +3437.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +17.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +2500% |
| Contains more Vitamin B2Vitamin B2 | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.54 g
Fats:
0.84 g
Carbs:
5.41 g
Water:
70.25 g
Other:
2.96 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +588.4% |
| Contains more ProteinProtein | +19.5% |
| Contains more FatsFats | +85.7% |
~equal in
Water
~73.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.218 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.222 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains less Sat. FatSaturated fat | -31.7% |
| Contains more Mono. FatMonounsaturated fat | +359.8% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.029mg | 1.026mg | 43% |
| Sodium | 667mg | 65mg | 26% |
| Vitamin B1 | 0.012mg | 0.312mg | 25% |
| Cholesterol | 41mg | 110mg | 23% |
| Phosphorus | 426mg | 269mg | 22% |
| Copper | 0.033mg | 0.228mg | 22% |
| Choline | 110.7mg | 20% | |
| Iron | 0.58mg | 1.67mg | 14% |
| Vitamin B2 | 0.024mg | 0.195mg | 13% |
| Calcium | 10mg | 141mg | 13% |
| Vitamin B3 | 1.076mg | 2.801mg | 11% |
| Vitamin B5 | 0.366mg | 0.865mg | 10% |
| Selenium | 21.7µg | 16.2µg | 10% |
| Protein | 20.54g | 24.54g | 8% |
| Zinc | 1.55mg | 0.79mg | 7% |
| Vitamin B12 | 2.15µg | 2.31µg | 7% |
| Potassium | 314mg | 499mg | 5% |
| Starch | 3.69g | 2% | |
| Vitamin A | 2µg | 24µg | 2% |
| Carbs | 5.41g | 0g | 2% |
| Polyunsaturated fat | 0.222g | 0.573g | 2% |
| Vitamin B6 | 0.112mg | 0.138mg | 2% |
| Folate | 20µg | 17µg | 1% |
| Monounsaturated fat | 0.082g | 0.377g | 1% |
| Fats | 0.84g | 1.56g | 1% |
| Calories | 111kcal | 119kcal | 0% |
| Net carbs | 5.41g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 37mg | 38mg | 0% |
| Trans fat | 0.009g | N/A | |
| Saturated fat | 0.218g | 0.319g | 0% |
| Tryptophan | 0.173mg | 0.275mg | 0% |
| Threonine | 0.629mg | 1.076mg | 0% |
| Isoleucine | 0.692mg | 1.131mg | 0% |
| Leucine | 1.226mg | 1.994mg | 0% |
| Lysine | 1.258mg | 2.254mg | 0% |
| Methionine | 0.487mg | 0.726mg | 0% |
| Phenylalanine | 0.597mg | 0.958mg | 0% |
| Valine | 0.645mg | 1.264mg | 0% |
| Histidine | 0.314mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.072g | 0.11g | N/A |
| Omega-3 - DHA | 0.104g | 0.288g | N/A |
| Omega-3 - DPA | 0.005g | 0.049g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
44%
Minerals Daily Need Coverage Score
52%
62%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 602mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.