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Scallops vs. Pacific saury — In-Depth Nutrition Comparison

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The main differences between scallops and pacific saury

  • Scallops have more phosphorus; however, pacific saury has more manganese, vitamin B1, copper, iron, vitamin B2, calcium, and vitamin B3.
  • Daily need coverage for manganese for pacific saury is 43% higher.
  • Pacific saury has 10 times less sodium than scallops. Scallops have 667mg of sodium, while pacific saury has 65mg.

Food types used in this article are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, pike, walleye, cooked, dry heat.

Infographic

Scallops vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more ZincZinc +96.2%
Contains more PhosphorusPhosphorus +58.4%
Contains more SeleniumSelenium +34%
Contains more CalciumCalcium +1310%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +187.9%
Contains more CopperCopper +590.9%
Contains less SodiumSodium -90.3%
Contains more ManganeseManganese +3437.9%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more FolateFolate +17.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +712.5%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B5Vitamin B5 +136.3%
Contains more Vitamin B6Vitamin B6 +23.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +588.4%
Contains more ProteinProtein +19.5%
Contains more FatsFats +85.7%
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Mono. FatMonounsaturated fat +359.8%
Contains more Poly. FatPolyunsaturated fat +158.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scallops Pacific saury
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scallops Pacific saury DV% diff.
Manganese 0.029mg 1.026mg 43%
Sodium 667mg 65mg 26%
Vitamin B1 0.012mg 0.312mg 25%
Cholesterol 41mg 110mg 23%
Phosphorus 426mg 269mg 22%
Copper 0.033mg 0.228mg 22%
Choline 110.7mg 20%
Iron 0.58mg 1.67mg 14%
Vitamin B2 0.024mg 0.195mg 13%
Calcium 10mg 141mg 13%
Vitamin B3 1.076mg 2.801mg 11%
Vitamin B5 0.366mg 0.865mg 10%
Selenium 21.7µg 16.2µg 10%
Protein 20.54g 24.54g 8%
Zinc 1.55mg 0.79mg 7%
Vitamin B12 2.15µg 2.31µg 7%
Potassium 314mg 499mg 5%
Starch 3.69g 2%
Vitamin A 2µg 24µg 2%
Carbs 5.41g 0g 2%
Polyunsaturated fat 0.222g 0.573g 2%
Vitamin B6 0.112mg 0.138mg 2%
Folate 20µg 17µg 1%
Monounsaturated fat 0.082g 0.377g 1%
Fats 0.84g 1.56g 1%
Calories 111kcal 119kcal 0%
Net carbs 5.41g 0g N/A
Vitamin D 2IU 0%
Magnesium 37mg 38mg 0%
Trans fat 0.009g N/A
Saturated fat 0.218g 0.319g 0%
Tryptophan 0.173mg 0.275mg 0%
Threonine 0.629mg 1.076mg 0%
Isoleucine 0.692mg 1.131mg 0%
Leucine 1.226mg 1.994mg 0%
Lysine 1.258mg 2.254mg 0%
Methionine 0.487mg 0.726mg 0%
Phenylalanine 0.597mg 0.958mg 0%
Valine 0.645mg 1.264mg 0%
Histidine 0.314mg 0.722mg 0%
Omega-3 - EPA 0.072g 0.11g N/A
Omega-3 - DHA 0.104g 0.288g N/A
Omega-3 - DPA 0.005g 0.049g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scallops Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Scallops
44%
Pacific saury
Minerals Daily Need Coverage Score
52%
Scallops
62%
Pacific saury

Comparison summary

Which food is lower in Cholesterol?
Scallops
Scallops is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated fat?
Scallops
Scallops is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Scallops
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 602mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.