Scallop vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between Scallop and Smelt
- Scallop is richer in Phosphorus, while Smelt is higher in Vitamin B12, Selenium, Manganese, Copper, Vitamin B2, Vitamin B5, and Iron.
- Smelt covers your daily Vitamin B12 needs 76% more than Scallop.
- Scallop has 9 times more Sodium than Smelt. Scallop has 667mg of Sodium, while Smelt has 77mg.
Specific food types used in this comparison are Mollusks, scallop, (bay and sea), cooked, steamed and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more CalciumCalcium | +670% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +98.3% |
| Contains more CopperCopper | +439.4% |
| Contains more ZincZinc | +36.8% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +3003.4% |
| Contains more SeleniumSelenium | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1060% |
| Contains more Vitamin B2Vitamin B2 | +508.3% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B12Vitamin B12 | +84.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96% |
| Contains more FatsFats | +269% |
~equal in
Protein
~22.6g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.3% |
| Contains more Mono. FatMonounsaturated Fat | +902.4% |
| Contains more Poly. FatPolyunsaturated fat | +411.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 111kcal | 124kcal |
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| Protein | 20.54g | 22.6g |
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| Fats | 0.84g | 3.1g |
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| Net carbs | 5.41g | 0g |
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| Carbs | 5.41g | 0g |
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| Cholesterol | 41mg | 90mg |
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| Vitamin D | 2IU |
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| Magnesium | 37mg | 38mg |
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| Calcium | 10mg | 77mg |
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| Potassium | 314mg | 372mg |
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| Iron | 0.58mg | 1.15mg |
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| Copper | 0.033mg | 0.178mg |
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| Zinc | 1.55mg | 2.12mg |
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| Starch | 3.69g |
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| Phosphorus | 426mg | 295mg |
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| Sodium | 667mg | 77mg |
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| Vitamin A | 5IU | 58IU |
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| Vitamin A | 2µg | 17µg |
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| Manganese | 0.029mg | 0.9mg |
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| Selenium | 21.7µg | 46.8µg |
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| Vitamin B1 | 0.012mg | 0.01mg |
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| Vitamin B2 | 0.024mg | 0.146mg |
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| Vitamin B3 | 1.076mg | 1.766mg |
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| Vitamin B5 | 0.366mg | 0.74mg |
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| Vitamin B6 | 0.112mg | 0.17mg |
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| Vitamin B12 | 2.15µg | 3.97µg |
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| Folate | 20µg | 5µg |
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| Trans Fat | 0.009g |
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| Choline | 110.7mg |
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| Saturated Fat | 0.218g | 0.579g |
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| Monounsaturated Fat | 0.082g | 0.822g |
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| Polyunsaturated fat | 0.222g | 1.135g |
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| Tryptophan | 0.173mg | 0.253mg |
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| Threonine | 0.629mg | 0.991mg |
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| Isoleucine | 0.692mg | 1.041mg |
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| Leucine | 1.226mg | 1.837mg |
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| Lysine | 1.258mg | 2.076mg |
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| Methionine | 0.487mg | 0.669mg |
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| Phenylalanine | 0.597mg | 0.882mg |
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| Valine | 0.645mg | 1.164mg |
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| Histidine | 0.314mg | 0.665mg |
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| Omega-3 - EPA | 0.072g | 0.353g |
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| Omega-3 - DHA | 0.104g | 0.536g |
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| Omega-3 - DPA | 0.005g | 0.023g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
50%
Minerals Daily Need Coverage Score
52%
75%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 590mg)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Scallop is lower in Saturated Fat (difference - 0.361g)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.