Scrambled egg vs. Beef sticks — In-Depth Nutrition Comparison
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A recap on differences between Scrambled egg and Beef sticks
- Scrambled egg is higher in Vitamin A RAE, Vitamin B5, Phosphorus, and Folate, yet Beef sticks are higher in Vitamin B3, Iron, and Copper.
- Scrambled egg covers your daily Cholesterol needs 98% more than Beef sticks.
- The amount of Cholesterol in Beef sticks are lower.
Food varieties used in this article are Fast foods, egg, scrambled and Snacks, beef sticks, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+34.4%
Contains
less
Sodium
-87.8%
Contains
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Calcium
+19.3%
Contains
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Iron
+31.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+74.8%
Contains
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Zinc
+45.8%
Contains
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Copper
+94%
Contains
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Manganese
+100%
Contains
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Phosphorus
+34.4%
Contains
less
Sodium
-87.8%
Contains
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Calcium
+19.3%
Contains
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Iron
+31.3%
Contains
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Magnesium
+50%
Contains
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Potassium
+74.8%
Contains
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Zinc
+45.8%
Contains
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Copper
+94%
Contains
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Manganese
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+171.6%
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B5
+186.6%
Contains
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Folate
+∞%
Contains
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Vitamin C
+106.1%
Contains
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Vitamin B1
+76.3%
Contains
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Vitamin B3
+2061.9%
Equal in Vitamin B6 - 0.205
Equal in Vitamin B12 - 1
Contains
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Vitamin A
+171.6%
Contains
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Vitamin B2
+19.3%
Contains
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Vitamin B5
+186.6%
Contains
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Folate
+∞%
Contains
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Vitamin C
+106.1%
Contains
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Vitamin B1
+76.3%
Contains
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Vitamin B3
+2061.9%
Equal in Vitamin B6 - 0.205
Equal in Vitamin B12 - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+249.2%
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Protein
+55.3%
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Fats
+206.6%
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Carbs
+159.6%
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Other
+266.7%
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Contains
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Water
+249.2%
Contains
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Protein
+55.3%
Contains
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Fats
+206.6%
Contains
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Carbs
+159.6%
Contains
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Other
+266.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70.4%
Contains
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Monounsaturated Fat
+247.6%
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Polyunsaturated fat
+124.5%
Saturated Fat:
6.153 g
Monounsaturated Fat:
5.889 g
Polyunsaturated fat:
1.969 g
Saturated Fat:
20.8 g
Monounsaturated Fat:
20.47 g
Polyunsaturated fat:
4.42 g
Contains
less
Saturated Fat
-70.4%
Contains
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Monounsaturated Fat
+247.6%
Contains
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Polyunsaturated fat
+124.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.08g | 5.4g |
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| Protein | 13.84g | 21.5g |
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| Fats | 16.18g | 49.6g |
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| Carbs | 2.08g | 5.4g |
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| Calories | 212kcal | 550kcal |
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| Sugar | 1.64g |
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| Calcium | 57mg | 68mg |
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| Iron | 2.59mg | 3.4mg |
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| Magnesium | 14mg | 21mg |
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| Phosphorus | 242mg | 180mg |
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| Potassium | 147mg | 257mg |
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| Sodium | 187mg | 1531mg |
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| Zinc | 1.66mg | 2.42mg |
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| Copper | 0.067mg | 0.13mg |
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| Manganese | 0.043mg | 0.086mg |
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| Selenium | 22.5µg |
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| Vitamin A | 679IU | 250IU |
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| Vitamin A RAE | 176µg | 13µg |
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| Vitamin E | 0.96mg |
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| Vitamin D | 46IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 3.3mg | 6.8mg |
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| Vitamin B1 | 0.08mg | 0.141mg |
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| Vitamin B2 | 0.52mg | 0.436mg |
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| Vitamin B3 | 0.21mg | 4.54mg |
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| Vitamin B5 | 0.94mg | 0.328mg |
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| Vitamin B6 | 0.19mg | 0.205mg |
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| Folate | 29µg | 0µg |
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| Vitamin B12 | 1.01µg | 1µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.212mg | 0.184mg |
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| Threonine | 0.657mg | 0.832mg |
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| Isoleucine | 0.836mg | 0.818mg |
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| Leucine | 1.185mg | 1.473mg |
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| Lysine | 0.913mg | 1.518mg |
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| Methionine | 0.427mg | 0.454mg |
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| Phenylalanine | 0.75mg | 0.801mg |
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| Valine | 0.96mg | 0.95mg |
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| Histidine | 0.325mg | 0.53mg |
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| Cholesterol | 426mg | 133mg |
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| Saturated Fat | 6.153g | 20.8g |
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| Monounsaturated Fat | 5.889g | 20.47g |
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| Polyunsaturated fat | 1.969g | 4.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
46%
58%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 1344mg)
Which food is lower in Saturated Fat?
Scrambled egg is lower in Saturated Fat (difference - 14.647g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Beef sticks is lower in Cholesterol (difference - 293mg)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)