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Scrambled egg vs. Beef sticks — In-Depth Nutrition Comparison

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A recap on the differences between scrambled egg and beef sticks

  • Scrambled egg is higher in vitamin B5, phosphorus, vitamin A, and folate, yet beef sticks are higher in vitamin B3, iron, and copper.
  • Scrambled egg covers your daily cholesterol needs 98% more than beef sticks.
  • The amount of cholesterol in beef sticks is lower.

Food varieties used in this article are Fast foods, egg, scrambled and Snacks, beef sticks, smoked.

Infographic

Scrambled egg vs Beef sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 20% 23% 128% 43% 66% 77% 200% 11% 0%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +19.3%
Contains more PotassiumPotassium +74.8%
Contains more IronIron +31.3%
Contains more CopperCopper +94%
Contains more ZincZinc +45.8%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 4.3% 0% 0% 35% 101% 85% 20% 47% 125% 0% 0% 0%
Contains more Vitamin AVitamin A +1253.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.3%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +106.1%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B3Vitamin B3 +2061.9%
~equal in Vitamin B6 ~0.205mg
~equal in Vitamin B12 ~1µg

All nutrients comparison - raw data values

Nutrient Scrambled egg Beef sticks DV% diff.
Cholesterol 426mg 133mg 98%
Saturated fat 6.153g 20.8g 67%
Sodium 187mg 1531mg 58%
Fats 16.18g 49.6g 51%
Selenium 22.5µg 41%
Monounsaturated fat 5.889g 20.47g 36%
Choline 180.6mg 33%
Vitamin B3 0.21mg 4.54mg 27%
Vitamin A 176µg 13µg 18%
Calories 212kcal 550kcal 17%
Polyunsaturated fat 1.969g 4.42g 16%
Protein 13.84g 21.5g 15%
Vitamin B5 0.94mg 0.328mg 12%
Iron 2.59mg 3.4mg 10%
Phosphorus 242mg 180mg 9%
Vitamin K 9µg 8%
Copper 0.067mg 0.13mg 7%
Zinc 1.66mg 2.42mg 7%
Folate 29µg 0µg 7%
Vitamin D 46IU 6%
Vitamin B2 0.52mg 0.436mg 6%
Vitamin D 1.1µg 6%
Vitamin E 0.96mg 6%
Vitamin B1 0.08mg 0.141mg 5%
Vitamin C 3.3mg 6.8mg 4%
Potassium 147mg 257mg 3%
Manganese 0.043mg 0.086mg 2%
Magnesium 14mg 21mg 2%
Carbs 2.08g 5.4g 1%
Vitamin B6 0.19mg 0.205mg 1%
Calcium 57mg 68mg 1%
Net carbs 2.08g 5.4g N/A
Sugar 1.64g N/A
Vitamin B12 1.01µg 1µg 0%
Tryptophan 0.212mg 0.184mg 0%
Threonine 0.657mg 0.832mg 0%
Isoleucine 0.836mg 0.818mg 0%
Leucine 1.185mg 1.473mg 0%
Lysine 0.913mg 1.518mg 0%
Methionine 0.427mg 0.454mg 0%
Phenylalanine 0.75mg 0.801mg 0%
Valine 0.96mg 0.95mg 0%
Histidine 0.325mg 0.53mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Contains more WaterWater +249.2%
Contains more ProteinProtein +55.3%
Contains more FatsFats +206.6%
Contains more CarbsCarbs +159.6%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
46% 45% 10%
Saturated fat: Sat. Fat 20.8 g
Monounsaturated fat: Mono. Fat 20.47 g
Polyunsaturated fat: Poly. Fat 4.42 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +247.6%
Contains more Poly. FatPolyunsaturated fat +124.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.