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  6. Scrambled egg vs. Cocoa Krispies

Scrambled egg vs. Cocoa Krispies — In-Depth Nutrition Comparison

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Important differences between Scrambled egg and Cocoa Krispies

  • Scrambled egg has less Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin E , and Vitamin B2.
  • Cocoa Krispies' daily need coverage for Vitamin B12 is 158% more.

The food varieties used in the comparison are Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.

Infographic

Scrambled egg vs Cocoa Krispies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
7
Cocoa Krispies
Cocoa Krispies
Contains more Phosphorus +137.3%
Contains less Sodium -55.9%
Contains more Selenium +39.8%
Contains more Calcium +122.8%
Contains more Iron +459.8%
Contains more Magnesium +171.4%
Contains more Potassium +34%
Contains more Zinc +201.2%
Contains more Copper +395.5%
Contains more Manganese +2458.1%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Cocoa Krispies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 544% 28% 44% 18% 56% 137% 111% 144% 88%
Contains more Phosphorus +137.3%
Contains less Sodium -55.9%
Contains more Selenium +39.8%
Contains more Calcium +122.8%
Contains more Iron +459.8%
Contains more Magnesium +171.4%
Contains more Potassium +34%
Contains more Zinc +201.2%
Contains more Copper +395.5%
Contains more Manganese +2458.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
2
:
10
Cocoa Krispies
Cocoa Krispies
Contains more Vitamin B5 +277.5%
Contains more Vitamin K +8900%
Contains more Vitamin A +493.8%
Contains more Vitamin E +1025%
Contains more Vitamin D +336.4%
Contains more Vitamin C +1354.5%
Contains more Vitamin B1 +1412.5%
Contains more Vitamin B2 +163.5%
Contains more Vitamin B3 +7566.7%
Contains more Vitamin B6 +747.4%
Contains more Folate +1013.8%
Contains more Vitamin B12 +375.2%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Cocoa Krispies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 242% 217% 144% 160% 303% 317% 302% 15% 372% 243% 600% 1%
Contains more Vitamin B5 +277.5%
Contains more Vitamin K +8900%
Contains more Vitamin A +493.8%
Contains more Vitamin E +1025%
Contains more Vitamin D +336.4%
Contains more Vitamin C +1354.5%
Contains more Vitamin B1 +1412.5%
Contains more Vitamin B2 +163.5%
Contains more Vitamin B3 +7566.7%
Contains more Vitamin B6 +747.4%
Contains more Folate +1013.8%
Contains more Vitamin B12 +375.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Cocoa Krispies
Cocoa Krispies
Contains more Protein +200.9%
Contains more Fats +499.3%
Contains more Water +2273.7%
Contains more Carbs +4126%
Contains more Other +65.8%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Cocoa Krispies
5% 3% 88% 3% 2%
Protein: 4.6 g
Fats: 2.7 g
Carbs: 87.9 g
Water: 2.81 g
Other: 1.99 g
Contains more Protein +200.9%
Contains more Fats +499.3%
Contains more Water +2273.7%
Contains more Carbs +4126%
Contains more Other +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Cocoa Krispies
Cocoa Krispies
Contains more Monounsaturated Fat +1863%
Contains more Polyunsaturated fat +1869%
Contains less Saturated Fat -65.9%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Cocoa Krispies
84% 12% 4%
Saturated Fat: 2.1 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +1863%
Contains more Polyunsaturated fat +1869%
Contains less Saturated Fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Cocoa Krispies
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Cocoa Krispies Opinion
Net carbs 2.08g 86.5g Cocoa Krispies
Protein 13.84g 4.6g Scrambled egg
Fats 16.18g 2.7g Scrambled egg
Carbs 2.08g 87.9g Cocoa Krispies
Calories 212kcal 389kcal Cocoa Krispies
Starch 43.8g Cocoa Krispies
Sugar 1.64g 38.6g Scrambled egg
Fiber 0g 1.4g Cocoa Krispies
Calcium 57mg 127mg Cocoa Krispies
Iron 2.59mg 14.5mg Cocoa Krispies
Magnesium 14mg 38mg Cocoa Krispies
Phosphorus 242mg 102mg Scrambled egg
Potassium 147mg 197mg Cocoa Krispies
Sodium 187mg 424mg Scrambled egg
Zinc 1.66mg 5mg Cocoa Krispies
Copper 0.067mg 0.332mg Cocoa Krispies
Manganese 0.043mg 1.1mg Cocoa Krispies
Selenium 22.5µg 16.1µg Scrambled egg
Vitamin A 679IU 4032IU Cocoa Krispies
Vitamin A RAE 176µg 1210µg Cocoa Krispies
Vitamin E 0.96mg 10.8mg Cocoa Krispies
Vitamin D 46IU 194IU Cocoa Krispies
Vitamin D 1.1µg 4.8µg Cocoa Krispies
Vitamin C 3.3mg 48mg Cocoa Krispies
Vitamin B1 0.08mg 1.21mg Cocoa Krispies
Vitamin B2 0.52mg 1.37mg Cocoa Krispies
Vitamin B3 0.21mg 16.1mg Cocoa Krispies
Vitamin B5 0.94mg 0.249mg Scrambled egg
Vitamin B6 0.19mg 1.61mg Cocoa Krispies
Folate 29µg 323µg Cocoa Krispies
Vitamin B12 1.01µg 4.8µg Cocoa Krispies
Vitamin K 9µg 0.1µg Scrambled egg
Tryptophan 0.212mg 0.08mg Scrambled egg
Threonine 0.657mg 0.16mg Scrambled egg
Isoleucine 0.836mg 0.16mg Scrambled egg
Leucine 1.185mg 0.34mg Scrambled egg
Lysine 0.913mg 0.13mg Scrambled egg
Methionine 0.427mg 0.09mg Scrambled egg
Phenylalanine 0.75mg 0.23mg Scrambled egg
Valine 0.96mg 0.24mg Scrambled egg
Histidine 0.325mg 0.09mg Scrambled egg
Cholesterol 426mg 0mg Cocoa Krispies
Saturated Fat 6.153g 2.1g Cocoa Krispies
Monounsaturated Fat 5.889g 0.3g Scrambled egg
Polyunsaturated fat 1.969g 0.1g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Cocoa Krispies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
243%
Cocoa Krispies
Minerals Daily Need Coverage Score
46%
Scrambled egg
120%
Cocoa Krispies

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 36.96g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Cocoa Krispies
Cocoa Krispies is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Cocoa Krispies
Cocoa Krispies is lower in Saturated Fat (difference - 4.053g)
Which food is lower in glycemic index?
Cocoa Krispies
Cocoa Krispies is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa Krispies
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies
Cocoa Krispies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.