Scrambled egg vs. Corn nuts — In-Depth Nutrition Comparison
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How are scrambled egg and corn nuts different?
- Scrambled egg is higher in vitamin B12, vitamin B2, and vitamin A; however, corn nuts are richer in fiber, magnesium, vitamin B1, and manganese.
- Daily need coverage for cholesterol for scrambled egg is 142% higher.
- Corn nuts have less cholesterol.
- Scrambled egg has a lower glycemic index (0) than corn nuts (40).
Fast foods, egg, scrambled and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +1032.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +935.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +617.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +4068.8% |
| Contains more CarbsCarbs | +3347.1% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Selenium | 22.5µg | 41% | |
| Fiber | 0g | 8.4g | 34% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.52mg | 0.142mg | 29% |
| Carbs | 2.08g | 71.7g | 23% |
| Magnesium | 14mg | 109mg | 23% |
| Vitamin B1 | 0.08mg | 0.35mg | 23% |
| Manganese | 0.043mg | 0.487mg | 19% |
| Sodium | 187mg | 600mg | 18% |
| Vitamin A | 176µg | 17µg | 18% |
| Saturated fat | 6.153g | 2.58g | 16% |
| Vitamin B5 | 0.94mg | 0.374mg | 11% |
| Calories | 212kcal | 436kcal | 11% |
| Iron | 2.59mg | 1.7mg | 11% |
| Protein | 13.84g | 9g | 10% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.067mg | 0.136mg | 8% |
| Polyunsaturated fat | 1.969g | 3.22g | 8% |
| Vitamin B3 | 0.21mg | 1.507mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Phosphorus | 242mg | 283mg | 6% |
| Potassium | 147mg | 286mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Monounsaturated fat | 5.889g | 7.36g | 4% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Fats | 16.18g | 14.3g | 3% |
| Zinc | 1.66mg | 1.88mg | 2% |
| Net carbs | 2.08g | 63.3g | N/A |
| Sugar | 1.64g | N/A | |
| Vitamin B6 | 0.19mg | 0.187mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
17%
Minerals Daily Need Coverage Score
46%
53%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 426mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 1.64g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 3.573g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)