Scrambled egg vs. Corn nuts — In-Depth Nutrition Comparison
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How are scrambled egg and corn nuts different?
- Scrambled egg is higher in vitamin B12, vitamin B2, and vitamin B5; however, corn nuts are richer in fiber, magnesium, vitamin B1, and manganese.
- Daily need coverage for cholesterol for scrambled egg is 142% higher.
- Corn nuts have less cholesterol.
- Scrambled egg has a lower glycemic index (0) than corn nuts (40).
Fast foods, egg, scrambled and Snacks, cornnuts, barbecue-flavor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +52.4% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +678.6% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +13.3% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more ManganeseManganese | +1032.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin AVitamin A | +935.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.2% |
| Contains more Vitamin B5Vitamin B5 | +151.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +617.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 0mg | 142% |
| Vitamin B12 | 1.01µg | 0µg | 42% |
| Selenium | 22.5µg | 41% | |
| Fiber | 0g | 8.4g | 34% |
| Choline | 180.6mg | 33% | |
| Vitamin B2 | 0.52mg | 0.142mg | 29% |
| Carbs | 2.08g | 71.7g | 23% |
| Magnesium | 14mg | 109mg | 23% |
| Vitamin B1 | 0.08mg | 0.35mg | 23% |
| Manganese | 0.043mg | 0.487mg | 19% |
| Sodium | 187mg | 600mg | 18% |
| Vitamin A | 176µg | 17µg | 18% |
| Saturated fat | 6.153g | 2.58g | 16% |
| Vitamin B5 | 0.94mg | 0.374mg | 11% |
| Calories | 212kcal | 436kcal | 11% |
| Iron | 2.59mg | 1.7mg | 11% |
| Protein | 13.84g | 9g | 10% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.067mg | 0.136mg | 8% |
| Polyunsaturated fat | 1.969g | 3.22g | 8% |
| Vitamin B3 | 0.21mg | 1.507mg | 8% |
| Folate | 29µg | 0µg | 7% |
| Vitamin E | 0.96mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 46IU | 6% | |
| Phosphorus | 242mg | 283mg | 6% |
| Potassium | 147mg | 286mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Monounsaturated fat | 5.889g | 7.36g | 4% |
| Vitamin C | 3.3mg | 0.4mg | 3% |
| Fats | 16.18g | 14.3g | 3% |
| Zinc | 1.66mg | 1.88mg | 2% |
| Net carbs | 2.08g | 63.3g | N/A |
| Sugar | 1.64g | N/A | |
| Vitamin B6 | 0.19mg | 0.187mg | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +4068.8% |
| Contains more CarbsCarbs | +3347.1% |
| Contains more OtherOther | +183.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
