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  6. Scrambled egg vs. General Mills Count Chocula

Scrambled egg vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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How are Scrambled egg and General Mills Count Chocula different?

  • General Mills Count Chocula is higher than Scrambled egg in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Zinc, Vitamin B1, Folate, Vitamin B2, and Vitamin A RAE.
  • General Mills Count Chocula covers your daily need of Vitamin B12 191% more than Scrambled egg.

Fast foods, egg, scrambled and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types were used in this article.

Infographic

Scrambled egg vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
4
:
6
General Mills Count Chocula
General Mills Count Chocula
Contains less Sodium -61.7%
Contains more Selenium +246.2%
Contains more Calcium +549.1%
Contains more Iron +544.8%
Contains more Magnesium +114.3%
Contains more Potassium +55.1%
Contains more Zinc +736.7%
Contains more Copper +120.9%
Equal in Phosphorus - 222
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains less Sodium -61.7%
Contains more Selenium +246.2%
Contains more Calcium +549.1%
Contains more Iron +544.8%
Contains more Magnesium +114.3%
Contains more Potassium +55.1%
Contains more Zinc +736.7%
Contains more Copper +120.9%
Equal in Phosphorus - 222

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +54.8%
Contains more Vitamin B5 +123.8%
Contains more Vitamin K +429.4%
Contains more Vitamin A +172.8%
Contains more Vitamin D +236.4%
Contains more Vitamin C +572.7%
Contains more Vitamin B1 +1637.5%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +8709.5%
Contains more Vitamin B6 +873.7%
Contains more Folate +1175.9%
Contains more Vitamin B12 +453.5%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +54.8%
Contains more Vitamin B5 +123.8%
Contains more Vitamin K +429.4%
Contains more Vitamin A +172.8%
Contains more Vitamin D +236.4%
Contains more Vitamin C +572.7%
Contains more Vitamin B1 +1637.5%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +8709.5%
Contains more Vitamin B6 +873.7%
Contains more Folate +1175.9%
Contains more Vitamin B12 +453.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +156.3%
Contains more Fats +245%
Contains more Water +3429.1%
Contains more Carbs +3962.5%
Contains more Other +193.3%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +156.3%
Contains more Fats +245%
Contains more Water +3429.1%
Contains more Carbs +3962.5%
Contains more Other +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +157.2%
Contains more Polyunsaturated fat +23.1%
Contains less Saturated Fat -90.2%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +157.2%
Contains more Polyunsaturated fat +23.1%
Contains less Saturated Fat -90.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg General Mills Count Chocula Opinion
Net carbs 2.08g 79.5g General Mills Count Chocula
Protein 13.84g 5.4g Scrambled egg
Fats 16.18g 4.69g Scrambled egg
Carbs 2.08g 84.5g General Mills Count Chocula
Calories 212kcal 383kcal General Mills Count Chocula
Sugar 1.64g 33.09g Scrambled egg
Fiber 0g 5g General Mills Count Chocula
Calcium 57mg 370mg General Mills Count Chocula
Iron 2.59mg 16.7mg General Mills Count Chocula
Magnesium 14mg 30mg General Mills Count Chocula
Phosphorus 242mg 222mg Scrambled egg
Potassium 147mg 228mg General Mills Count Chocula
Sodium 187mg 488mg Scrambled egg
Zinc 1.66mg 13.89mg General Mills Count Chocula
Copper 0.067mg 0.148mg General Mills Count Chocula
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 6.5µg Scrambled egg
Vitamin A 679IU 1852IU General Mills Count Chocula
Vitamin A RAE 176µg 526µg General Mills Count Chocula
Vitamin E 0.96mg 0.62mg Scrambled egg
Vitamin D 46IU 148IU General Mills Count Chocula
Vitamin D 1.1µg 3.7µg General Mills Count Chocula
Vitamin C 3.3mg 22.2mg General Mills Count Chocula
Vitamin B1 0.08mg 1.39mg General Mills Count Chocula
Vitamin B2 0.52mg 1.6mg General Mills Count Chocula
Vitamin B3 0.21mg 18.5mg General Mills Count Chocula
Vitamin B5 0.94mg 0.42mg Scrambled egg
Vitamin B6 0.19mg 1.85mg General Mills Count Chocula
Folate 29µg 370µg General Mills Count Chocula
Vitamin B12 1.01µg 5.59µg General Mills Count Chocula
Vitamin K 9µg 1.7µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg General Mills Count Chocula
Trans Fat 0.1g Scrambled egg
Saturated Fat 6.153g 0.6g General Mills Count Chocula
Monounsaturated Fat 5.889g 2.29g Scrambled egg
Polyunsaturated fat 1.969g 1.6g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
46%
Scrambled egg
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 31.45g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 5.553g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 0)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.