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Scrambled egg vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the main differences between scrambled egg and kellogg's Corn Pops Cereal?

  • Scrambled egg is richer in choline, while kellogg's Corn Pops Cereal is higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, iron, and fiber.
  • Kellogg's Corn Pops Cereal's daily need coverage for vitamin B12 is 166% higher.
  • Kellogg's Corn Pops Cereal has a higher glycemic index (80) than scrambled egg (0).

We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

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Scrambled egg vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 17% 13% 97% 22% 45% 104% 24% 5.6% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +30.1%
Contains more PhosphorusPhosphorus +365.4%
Contains less SodiumSodium -47.6%
Contains more SeleniumSelenium +246.2%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +131.7%
Contains more CopperCopper +23.9%
Contains more ZincZinc +201.2%
Contains more ManganeseManganese +286%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 59% 19% 17% 20% 120% 3.9% 56% 44% 126% 23% 22% 99%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B5Vitamin B5 +315.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2443.7%
Contains more Vitamin CVitamin C +506.1%
Contains more Vitamin AVitamin A +165.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +1462.5%
Contains more Vitamin B2Vitamin B2 +173.1%
Contains more Vitamin B3Vitamin B3 +7852.4%
Contains more Vitamin B6Vitamin B6 +778.9%
Contains more Vitamin B12Vitamin B12 +395%
Contains more FolateFolate +1048.3%

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 1.01µg 5µg 166%
Cholesterol 426mg 0mg 142%
Vitamin B6 0.19mg 1.67mg 114%
Vitamin B3 0.21mg 16.7mg 103%
Vitamin B1 0.08mg 1.25mg 98%
Folate 29µg 333µg 76%
Vitamin B2 0.52mg 1.42mg 69%
Iron 2.59mg 6mg 43%
Fiber 0g 8.4g 34%
Vitamin A 176µg 467µg 32%
Choline 180.6mg 7.1mg 32%
Zinc 1.66mg 5mg 30%
Carbs 2.08g 89.7g 29%
Selenium 22.5µg 6.5µg 29%
Phosphorus 242mg 52mg 27%
Saturated fat 6.153g 0.5g 26%
Fats 16.18g 1.3g 23%
Vitamin C 3.3mg 20mg 19%
Protein 13.84g 4.8g 18%
Monounsaturated fat 5.889g 0.2g 14%
Vitamin B5 0.94mg 0.226mg 14%
Vitamin D 46IU 133IU 11%
Vitamin D 1.1µg 3.3µg 11%
Polyunsaturated fat 1.969g 0.5g 10%
Calories 212kcal 387kcal 9%
Vitamin K 9µg 0µg 8%
Sodium 187mg 357mg 7%
Vitamin E 0.96mg 0.12mg 6%
Manganese 0.043mg 0.166mg 5%
Calcium 57mg 7mg 5%
Magnesium 14mg 28mg 3%
Copper 0.067mg 0.083mg 2%
Potassium 147mg 113mg 1%
Net carbs 2.08g 81.3g N/A
Sugar 1.64g 31.3g N/A
Tryptophan 0.212mg 0%
Threonine 0.657mg 0%
Isoleucine 0.836mg 0%
Leucine 1.185mg 0%
Lysine 0.913mg 0%
Methionine 0.427mg 0%
Phenylalanine 0.75mg 0%
Valine 0.96mg 0%
Histidine 0.325mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +188.3%
Contains more FatsFats +1144.6%
Contains more WaterWater +2123.3%
Contains more CarbsCarbs +4212.5%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 14%
Saturated fat: Sat. Fat 6.153 g
Monounsaturated fat: Mono. Fat 5.889 g
Polyunsaturated fat: Poly. Fat 1.969 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +2844.5%
Contains more Poly. FatPolyunsaturated fat +293.8%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.