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  6. Scrambled egg vs. Kellogg's Corn Pops Cereal

Scrambled egg vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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What are the main differences between Scrambled egg and Kellogg's Corn Pops Cereal?

  • Kellogg's Corn Pops Cereal has more Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Iron, Fiber, and Vitamin A RAE than Scrambled egg.
  • Kellogg's Corn Pops Cereal's daily need coverage for Vitamin B12 is 166% higher.

We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS types in this comparison.

Infographic

Scrambled egg vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
5
:
5
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Calcium +714.3%
Contains more Phosphorus +365.4%
Contains more Potassium +30.1%
Contains less Sodium -47.6%
Contains more Selenium +246.2%
Contains more Iron +131.7%
Contains more Magnesium +100%
Contains more Zinc +201.2%
Contains more Copper +23.9%
Contains more Manganese +286%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Corn Pops Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 20% 23% 10% 47% 137% 28% 22% 36%
Contains more Calcium +714.3%
Contains more Phosphorus +365.4%
Contains more Potassium +30.1%
Contains less Sodium -47.6%
Contains more Selenium +246.2%
Contains more Iron +131.7%
Contains more Magnesium +100%
Contains more Zinc +201.2%
Contains more Copper +23.9%
Contains more Manganese +286%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Vitamin E +700%
Contains more Vitamin B5 +315.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +145.5%
Contains more Vitamin D +200%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +173.1%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +778.9%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Corn Pops Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 3% 99% 67% 313% 328% 314% 14% 386% 250% 625% 0%
Contains more Vitamin E +700%
Contains more Vitamin B5 +315.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +145.5%
Contains more Vitamin D +200%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +173.1%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +778.9%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Protein +188.3%
Contains more Fats +1144.6%
Contains more Water +2123.3%
Contains more Carbs +4212.5%
Equal in Other - 1.2
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Corn Pops Cereal
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more Protein +188.3%
Contains more Fats +1144.6%
Contains more Water +2123.3%
Contains more Carbs +4212.5%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal
Contains more Monounsaturated Fat +2844.5%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -91.9%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Corn Pops Cereal
42% 17% 42%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2844.5%
Contains more Polyunsaturated fat +293.8%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Corn Pops Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Corn Pops Cereal Opinion
Net carbs 2.08g 81.3g Kellogg's Corn Pops Cereal
Protein 13.84g 4.8g Scrambled egg
Fats 16.18g 1.3g Scrambled egg
Carbs 2.08g 89.7g Kellogg's Corn Pops Cereal
Calories 212kcal 387kcal Kellogg's Corn Pops Cereal
Sugar 1.64g 31.3g Scrambled egg
Fiber 0g 8.4g Kellogg's Corn Pops Cereal
Calcium 57mg 7mg Scrambled egg
Iron 2.59mg 6mg Kellogg's Corn Pops Cereal
Magnesium 14mg 28mg Kellogg's Corn Pops Cereal
Phosphorus 242mg 52mg Scrambled egg
Potassium 147mg 113mg Scrambled egg
Sodium 187mg 357mg Scrambled egg
Zinc 1.66mg 5mg Kellogg's Corn Pops Cereal
Copper 0.067mg 0.083mg Kellogg's Corn Pops Cereal
Manganese 0.043mg 0.166mg Kellogg's Corn Pops Cereal
Selenium 22.5µg 6.5µg Scrambled egg
Vitamin A 679IU 1667IU Kellogg's Corn Pops Cereal
Vitamin A RAE 176µg 467µg Kellogg's Corn Pops Cereal
Vitamin E 0.96mg 0.12mg Scrambled egg
Vitamin D 46IU 133IU Kellogg's Corn Pops Cereal
Vitamin D 1.1µg 3.3µg Kellogg's Corn Pops Cereal
Vitamin C 3.3mg 20mg Kellogg's Corn Pops Cereal
Vitamin B1 0.08mg 1.25mg Kellogg's Corn Pops Cereal
Vitamin B2 0.52mg 1.42mg Kellogg's Corn Pops Cereal
Vitamin B3 0.21mg 16.7mg Kellogg's Corn Pops Cereal
Vitamin B5 0.94mg 0.226mg Scrambled egg
Vitamin B6 0.19mg 1.67mg Kellogg's Corn Pops Cereal
Folate 29µg 333µg Kellogg's Corn Pops Cereal
Vitamin B12 1.01µg 5µg Kellogg's Corn Pops Cereal
Vitamin K 9µg 0µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 0mg Kellogg's Corn Pops Cereal
Saturated Fat 6.153g 0.5g Kellogg's Corn Pops Cereal
Monounsaturated Fat 5.889g 0.2g Scrambled egg
Polyunsaturated fat 1.969g 0.5g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Corn Pops Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
208%
Kellogg's Corn Pops Cereal
Minerals Daily Need Coverage Score
46%
Scrambled egg
55%
Kellogg's Corn Pops Cereal

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 29.66g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Cholesterol (difference - 426mg)
Which food is lower in Saturated Fat?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is lower in Saturated Fat (difference - 5.653g)
Which food is richer in vitamins?
Kellogg's Corn Pops Cereal
Kellogg's Corn Pops Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.