Scrambled egg vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the main differences between scrambled egg and kellogg's Rice Krispie Treats?
- Scrambled egg is richer in choline, while kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, iron, and vitamin A.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 166% higher.
- Kellogg's Rice Krispie Treats have 426 times less cholesterol than scrambled egg. Scrambled egg has 426mg of cholesterol, while kellogg's Rice Krispie Treats have 1mg.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than scrambled egg (0).
We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +290.3% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +7124% |
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin AVitamin A | +184.1% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1462.5% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +7852.4% |
| Contains more Vitamin B6Vitamin B6 | +773.7% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +1048.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +221.9% |
| Contains more FatsFats | +286.2% |
| Contains more WaterWater | +1805.7% |
| Contains more CarbsCarbs | +4014.9% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +390.8% |
| Contains more Poly. FatPolyunsaturated fat | +884.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.01µg | 5µg | 166% |
| Cholesterol | 426mg | 1mg | 142% |
| Vitamin B6 | 0.19mg | 1.66mg | 113% |
| Vitamin B3 | 0.21mg | 16.7mg | 103% |
| Vitamin B1 | 0.08mg | 1.25mg | 98% |
| Folate | 29µg | 333µg | 76% |
| Vitamin B2 | 0.52mg | 1.41mg | 68% |
| Iron | 2.59mg | 6mg | 43% |
| Vitamin A | 176µg | 500µg | 36% |
| Choline | 180.6mg | 2.5mg | 32% |
| Selenium | 22.5µg | 5.7µg | 31% |
| Carbs | 2.08g | 85.59g | 28% |
| Phosphorus | 242mg | 62mg | 26% |
| Saturated fat | 6.153g | 0.89g | 24% |
| Vitamin B5 | 0.94mg | 19% | |
| Vitamin C | 3.3mg | 20mg | 19% |
| Protein | 13.84g | 4.3g | 19% |
| Fats | 16.18g | 4.19g | 18% |
| Sodium | 187mg | 567mg | 17% |
| Monounsaturated fat | 5.889g | 1.2g | 12% |
| Polyunsaturated fat | 1.969g | 0.2g | 12% |
| Vitamin D | 46IU | 133IU | 11% |
| Vitamin D | 1.1µg | 3.3µg | 11% |
| Calories | 212kcal | 395kcal | 9% |
| Zinc | 1.66mg | 0.69mg | 9% |
| Vitamin K | 9µg | 1µg | 7% |
| Calcium | 57mg | 10mg | 5% |
| Copper | 0.067mg | 0.107mg | 4% |
| Vitamin E | 0.96mg | 0.36mg | 4% |
| Potassium | 147mg | 51mg | 3% |
| Manganese | 0.043mg | 2% | |
| Magnesium | 14mg | 21mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Net carbs | 2.08g | 85.19g | N/A |
| Sugar | 1.64g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
193%
Minerals Daily Need Coverage Score
46%
43%
Comparison summary
Which food is lower in Sugar?
Scrambled egg is lower in Sugar (difference - 27.96g)
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Scrambled egg is lower in glycemic index (difference - 83)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 425mg)
Which food is lower in Saturated fat?
Kellogg's Rice Krispie Treats is lower in Saturated fat (difference - 5.263g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.