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  6. Scrambled egg vs. Kellogg's Rice Krispie Treats

Scrambled egg vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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What are the main differences between Scrambled egg and Kellogg's Rice Krispie Treats?

  • Scrambled egg is richer in Choline, while Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin A RAE.
  • Kellogg's Rice Krispie Treats' daily need coverage for Vitamin B12 is 166% higher.
  • Kellogg's Rice Krispie Treats have 426 times less Cholesterol than Scrambled egg. Scrambled egg has 426mg of Cholesterol, while Kellogg's Rice Krispie Treats have 1mg.

We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.

Infographic

Scrambled egg vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
7
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +470%
Contains more Phosphorus +290.3%
Contains more Potassium +188.2%
Contains less Sodium -67%
Contains more Zinc +140.6%
Contains more Selenium +294.7%
Contains more Iron +131.7%
Contains more Magnesium +50%
Contains more Copper +59.7%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +470%
Contains more Phosphorus +290.3%
Contains more Potassium +188.2%
Contains less Sodium -67%
Contains more Zinc +140.6%
Contains more Selenium +294.7%
Contains more Iron +131.7%
Contains more Magnesium +50%
Contains more Copper +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +166.7%
Contains more Vitamin K +800%
Contains more Vitamin A +145.5%
Contains more Vitamin D +200%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +171.2%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +773.7%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +166.7%
Contains more Vitamin K +800%
Contains more Vitamin A +145.5%
Contains more Vitamin D +200%
Contains more Vitamin C +506.1%
Contains more Vitamin B1 +1462.5%
Contains more Vitamin B2 +171.2%
Contains more Vitamin B3 +7852.4%
Contains more Vitamin B6 +773.7%
Contains more Folate +1048.3%
Contains more Vitamin B12 +395%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +221.9%
Contains more Fats +286.2%
Contains more Water +1805.7%
Contains more Carbs +4014.9%
Contains more Other +101.7%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +221.9%
Contains more Fats +286.2%
Contains more Water +1805.7%
Contains more Carbs +4014.9%
Contains more Other +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +390.8%
Contains more Polyunsaturated fat +884.5%
Contains less Saturated Fat -85.5%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +390.8%
Contains more Polyunsaturated fat +884.5%
Contains less Saturated Fat -85.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Kellogg's Rice Krispie Treats Opinion
Net carbs 2.08g 85.19g Kellogg's Rice Krispie Treats
Protein 13.84g 4.3g Scrambled egg
Fats 16.18g 4.19g Scrambled egg
Carbs 2.08g 85.59g Kellogg's Rice Krispie Treats
Calories 212kcal 395kcal Kellogg's Rice Krispie Treats
Sugar 1.64g 29.6g Scrambled egg
Fiber 0g 0.4g Kellogg's Rice Krispie Treats
Calcium 57mg 10mg Scrambled egg
Iron 2.59mg 6mg Kellogg's Rice Krispie Treats
Magnesium 14mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 242mg 62mg Scrambled egg
Potassium 147mg 51mg Scrambled egg
Sodium 187mg 567mg Scrambled egg
Zinc 1.66mg 0.69mg Scrambled egg
Copper 0.067mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.043mg Scrambled egg
Selenium 22.5µg 5.7µg Scrambled egg
Vitamin A 679IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 176µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.96mg 0.36mg Scrambled egg
Vitamin D 46IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 1.1µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 3.3mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.08mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.52mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 0.21mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.94mg Scrambled egg
Vitamin B6 0.19mg 1.66mg Kellogg's Rice Krispie Treats
Folate 29µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 1.01µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 9µg 1µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Scrambled egg
Saturated Fat 6.153g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 5.889g 1.2g Scrambled egg
Polyunsaturated fat 1.969g 0.2g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
46%
Scrambled egg
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 27.96g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 380mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 83)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 425mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 5.263g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.