Scrambled egg vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the main differences between scrambled egg and kellogg's Rice Krispie Treats?
- Scrambled egg is richer in choline and selenium, while kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B6, vitamin B3, vitamin B1, folate, vitamin B2, and iron.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 166% higher.
- Kellogg's Rice Krispie Treats have 426 times less cholesterol than scrambled egg. Scrambled egg has 426mg of cholesterol, while kellogg's Rice Krispie Treats have 1mg.
- Kellogg's Rice Krispie Treats have a higher glycemic index (83) than scrambled egg (0).
We used Fast foods, egg, scrambled and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +188.2% |
| Contains more ZincZinc | +140.6% |
| Contains more PhosphorusPhosphorus | +290.3% |
| Contains less SodiumSodium | -67% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +294.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +59.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +7124% |
| Contains more Vitamin CVitamin C | +506.1% |
| Contains more Vitamin AVitamin A | +184.1% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +1462.5% |
| Contains more Vitamin B2Vitamin B2 | +171.2% |
| Contains more Vitamin B3Vitamin B3 | +7852.4% |
| Contains more Vitamin B6Vitamin B6 | +773.7% |
| Contains more Vitamin B12Vitamin B12 | +395% |
| Contains more FolateFolate | +1048.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.01µg | 5µg | 166% |
| Cholesterol | 426mg | 1mg | 142% |
| Vitamin B6 | 0.19mg | 1.66mg | 113% |
| Vitamin B3 | 0.21mg | 16.7mg | 103% |
| Vitamin B1 | 0.08mg | 1.25mg | 98% |
| Folate | 29µg | 333µg | 76% |
| Vitamin B2 | 0.52mg | 1.41mg | 68% |
| Iron | 2.59mg | 6mg | 43% |
| Vitamin A | 176µg | 500µg | 36% |
| Choline | 180.6mg | 2.5mg | 32% |
| Selenium | 22.5µg | 5.7µg | 31% |
| Carbs | 2.08g | 85.59g | 28% |
| Phosphorus | 242mg | 62mg | 26% |
| Saturated fat | 6.153g | 0.89g | 24% |
| Vitamin B5 | 0.94mg | 19% | |
| Vitamin C | 3.3mg | 20mg | 19% |
| Protein | 13.84g | 4.3g | 19% |
| Fats | 16.18g | 4.19g | 18% |
| Sodium | 187mg | 567mg | 17% |
| Monounsaturated fat | 5.889g | 1.2g | 12% |
| Polyunsaturated fat | 1.969g | 0.2g | 12% |
| Vitamin D | 46IU | 133IU | 11% |
| Vitamin D | 1.1µg | 3.3µg | 11% |
| Calories | 212kcal | 395kcal | 9% |
| Zinc | 1.66mg | 0.69mg | 9% |
| Vitamin K | 9µg | 1µg | 7% |
| Calcium | 57mg | 10mg | 5% |
| Copper | 0.067mg | 0.107mg | 4% |
| Vitamin E | 0.96mg | 0.36mg | 4% |
| Potassium | 147mg | 51mg | 3% |
| Manganese | 0.043mg | 2% | |
| Magnesium | 14mg | 21mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Net carbs | 2.08g | 85.19g | N/A |
| Sugar | 1.64g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more ProteinProtein | +221.9% |
| Contains more FatsFats | +286.2% |
| Contains more WaterWater | +1805.7% |
| Contains more CarbsCarbs | +4014.9% |
| Contains more OtherOther | +101.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains more Mono. FatMonounsaturated fat | +390.8% |
| Contains more Poly. FatPolyunsaturated fat | +884.5% |
| Contains less Sat. FatSaturated fat | -85.5% |
