Scrambled egg vs. Ravioli — In-Depth Nutrition Comparison
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What are the differences between scrambled egg and ravioli?
- The amount of vitamin B12, selenium, vitamin B2, choline, phosphorus, iron, vitamin B5, and zinc in scrambled egg is higher than in ravioli.
- Scrambled egg's daily need coverage for cholesterol is 141% more.
- Ravioli contains 34 times less vitamin B12 than scrambled egg. Scrambled egg contains 1.01µg of vitamin B12, while ravioli contains 0.03µg.
- Ravioli has less cholesterol.
- Scrambled egg has a lower glycemic index (0) than ravioli (39).
We used Fast foods, egg, scrambled and Ravioli, cheese-filled, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +361.1% |
| Contains more PhosphorusPhosphorus | +384% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +542.9% |
| Contains more PotassiumPotassium | +57.8% |
| Contains more CopperCopper | +111.9% |
| Contains more ManganeseManganese | +309.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1660% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +245.6% |
| Contains more Vitamin B6Vitamin B6 | +86.3% |
| Contains more Vitamin B12Vitamin B12 | +3266.7% |
| Contains more Vitamin KVitamin K | +291.3% |
| Contains more FolateFolate | +45% |
| Contains more CholineCholine | +1801.1% |
| Contains more Vitamin B3Vitamin B3 | +404.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 3mg | 141% |
| Vitamin B12 | 1.01µg | 0.03µg | 41% |
| Selenium | 22.5µg | 3.5µg | 35% |
| Vitamin B2 | 0.52mg | 0.08mg | 34% |
| Choline | 180.6mg | 9.5mg | 31% |
| Phosphorus | 242mg | 50mg | 27% |
| Saturated fat | 6.153g | 0.723g | 25% |
| Fats | 16.18g | 1.45g | 23% |
| Iron | 2.59mg | 0.74mg | 23% |
| Protein | 13.84g | 2.48g | 23% |
| Vitamin A | 176µg | 10µg | 18% |
| Monounsaturated fat | 5.889g | 0.418g | 14% |
| Vitamin B5 | 0.94mg | 0.272mg | 13% |
| Polyunsaturated fat | 1.969g | 0.182g | 12% |
| Zinc | 1.66mg | 0.36mg | 12% |
| Copper | 0.067mg | 0.142mg | 8% |
| Vitamin B6 | 0.19mg | 0.102mg | 7% |
| Calories | 212kcal | 77kcal | 7% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Manganese | 0.043mg | 0.176mg | 6% |
| Vitamin K | 9µg | 2.3µg | 6% |
| Vitamin B3 | 0.21mg | 1.06mg | 5% |
| Sodium | 187mg | 306mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 2.08g | 13.64g | 4% |
| Potassium | 147mg | 232mg | 3% |
| Calcium | 57mg | 33mg | 2% |
| Folate | 29µg | 20µg | 2% |
| Vitamin B1 | 0.08mg | 0.074mg | 1% |
| Vitamin E | 0.96mg | 0.85mg | 1% |
| Net carbs | 2.08g | 12.34g | N/A |
| Magnesium | 14mg | 15mg | 0% |
| Sugar | 1.64g | 3.72g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +458.1% |
| Contains more FatsFats | +1015.9% |
| Contains more CarbsCarbs | +555.8% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +1308.9% |
| Contains more Poly. FatPolyunsaturated fat | +981.9% |
| Contains less Sat. FatSaturated fat | -88.2% |
