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  6. Scrambled egg vs. Ravioli

Scrambled egg vs. Ravioli — In-Depth Nutrition Comparison

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What are the differences between Scrambled egg and Ravioli?

  • The amount of Vitamin B12, Selenium, Vitamin B2, Choline, Phosphorus, Iron, Vitamin A RAE, and Vitamin B5 in Scrambled egg is higher than in Ravioli.
  • Scrambled egg's daily need coverage for Cholesterol is 141% more.
  • Ravioli contains 34 times less Vitamin B12 than Scrambled egg. Scrambled egg contains 1.01µg of Vitamin B12, while Ravioli contains 0.03µg.
  • Ravioli has less Cholesterol.

We used Fast foods, egg, scrambled and Ravioli, cheese-filled, canned types in this article.

Infographic

Scrambled egg vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
6
:
4
Ravioli
Ravioli
Contains more Calcium +72.7%
Contains more Iron +250%
Contains more Phosphorus +384%
Contains less Sodium -38.9%
Contains more Zinc +361.1%
Contains more Selenium +542.9%
Contains more Potassium +57.8%
Contains more Copper +111.9%
Contains more Manganese +309.3%
Equal in Magnesium - 15
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +72.7%
Contains more Iron +250%
Contains more Phosphorus +384%
Contains less Sodium -38.9%
Contains more Zinc +361.1%
Contains more Selenium +542.9%
Contains more Potassium +57.8%
Contains more Copper +111.9%
Contains more Manganese +309.3%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scrambled egg
Scrambled egg
11
:
1
Ravioli
Ravioli
Contains more Vitamin A +228%
Contains more Vitamin E +12.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +86.3%
Contains more Folate +45%
Contains more Vitamin B12 +3266.7%
Contains more Vitamin K +291.3%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B1 - 0.074
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +228%
Contains more Vitamin E +12.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +86.3%
Contains more Folate +45%
Contains more Vitamin B12 +3266.7%
Contains more Vitamin K +291.3%
Contains more Vitamin B3 +404.8%
Equal in Vitamin B1 - 0.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
3
Ravioli
Ravioli
Contains more Protein +458.1%
Contains more Fats +1015.9%
Contains more Carbs +555.8%
Contains more Water +21.3%
Contains more Other +26.7%
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +458.1%
Contains more Fats +1015.9%
Contains more Carbs +555.8%
Contains more Water +21.3%
Contains more Other +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Scrambled egg
Scrambled egg
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +1308.9%
Contains more Polyunsaturated fat +981.9%
Contains less Saturated Fat -88.2%
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +1308.9%
Contains more Polyunsaturated fat +981.9%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scrambled egg Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Scrambled egg Ravioli Opinion
Net carbs 2.08g 12.34g Ravioli
Protein 13.84g 2.48g Scrambled egg
Fats 16.18g 1.45g Scrambled egg
Carbs 2.08g 13.64g Ravioli
Calories 212kcal 77kcal Scrambled egg
Sugar 1.64g 3.72g Scrambled egg
Fiber 0g 1.3g Ravioli
Calcium 57mg 33mg Scrambled egg
Iron 2.59mg 0.74mg Scrambled egg
Magnesium 14mg 15mg Ravioli
Phosphorus 242mg 50mg Scrambled egg
Potassium 147mg 232mg Ravioli
Sodium 187mg 306mg Scrambled egg
Zinc 1.66mg 0.36mg Scrambled egg
Copper 0.067mg 0.142mg Ravioli
Manganese 0.043mg 0.176mg Ravioli
Selenium 22.5µg 3.5µg Scrambled egg
Vitamin A 679IU 207IU Scrambled egg
Vitamin A RAE 176µg 10µg Scrambled egg
Vitamin E 0.96mg 0.85mg Scrambled egg
Vitamin D 46IU 0IU Scrambled egg
Vitamin D 1.1µg 0µg Scrambled egg
Vitamin C 3.3mg 0mg Scrambled egg
Vitamin B1 0.08mg 0.074mg Scrambled egg
Vitamin B2 0.52mg 0.08mg Scrambled egg
Vitamin B3 0.21mg 1.06mg Ravioli
Vitamin B5 0.94mg 0.272mg Scrambled egg
Vitamin B6 0.19mg 0.102mg Scrambled egg
Folate 29µg 20µg Scrambled egg
Vitamin B12 1.01µg 0.03µg Scrambled egg
Vitamin K 9µg 2.3µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 426mg 3mg Ravioli
Saturated Fat 6.153g 0.723g Ravioli
Monounsaturated Fat 5.889g 0.418g Scrambled egg
Polyunsaturated fat 1.969g 0.182g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scrambled egg Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Scrambled egg
13%
Ravioli
Minerals Daily Need Coverage Score
46%
Scrambled egg
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 39)
Which food is cheaper?
Scrambled egg
Scrambled egg is cheaper (difference - $3)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 423mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 5.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.