Scrambled egg vs. Tortellini — In-Depth Nutrition Comparison
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How are scrambled egg and tortellini different?
- Scrambled egg is higher in vitamin B12, choline, vitamin B2, iron, and vitamin B6; however, tortellini is richer in vitamin B1, vitamin B3, and folate.
- Daily need coverage for cholesterol for scrambled egg is 128% higher.
- Scrambled egg contains 33 times more choline than tortellini. While scrambled egg contains 180.6mg of choline, tortellini contains only 5.4mg.
- Tortellini has less cholesterol.
- Scrambled egg has a lower glycemic index (0) than tortellini (60).
Fast foods, egg, scrambled and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +65.2% |
| Contains more IronIron | +72.7% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +166.7% |
| Contains more CopperCopper | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +363.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +341.9% |
| Contains more Vitamin B12Vitamin B12 | +531.3% |
| Contains more Vitamin KVitamin K | +592.3% |
| Contains more CholineCholine | +3244.4% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B3Vitamin B3 | +1183.8% |
| Contains more FolateFolate | +155.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 426mg | 42mg | 128% |
| Vitamin B12 | 1.01µg | 0.16µg | 35% |
| Choline | 180.6mg | 5.4mg | 32% |
| Vitamin B5 | 0.94mg | 19% | |
| Vitamin B1 | 0.08mg | 0.313mg | 19% |
| Vitamin B3 | 0.21mg | 2.696mg | 16% |
| Vitamin B2 | 0.52mg | 0.31mg | 16% |
| Carbs | 2.08g | 47g | 15% |
| Vitamin A | 176µg | 38µg | 15% |
| Fats | 16.18g | 7.23g | 14% |
| Iron | 2.59mg | 1.5mg | 14% |
| Saturated fat | 6.153g | 3.6g | 12% |
| Folate | 29µg | 74µg | 11% |
| Vitamin B6 | 0.19mg | 0.043mg | 11% |
| Calcium | 57mg | 152mg | 10% |
| Monounsaturated fat | 5.889g | 2.066g | 10% |
| Polyunsaturated fat | 1.969g | 0.461g | 10% |
| Sodium | 187mg | 406mg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin K | 9µg | 1.3µg | 6% |
| Zinc | 1.66mg | 1.02mg | 6% |
| Vitamin D | 46IU | 0IU | 6% |
| Vitamin E | 0.96mg | 0.16mg | 5% |
| Calories | 212kcal | 307kcal | 5% |
| Phosphorus | 242mg | 212mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Selenium | 22.5µg | 23.9µg | 3% |
| Manganese | 0.043mg | 2% | |
| Potassium | 147mg | 89mg | 2% |
| Magnesium | 14mg | 21mg | 2% |
| Protein | 13.84g | 13.5g | 1% |
| Copper | 0.067mg | 0.08mg | 1% |
| Net carbs | 2.08g | 45.1g | N/A |
| Sugar | 1.64g | 0.95g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.836mg | 0% | |
| Leucine | 1.185mg | 0% | |
| Lysine | 0.913mg | 0% | |
| Methionine | 0.427mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.96mg | 0% | |
| Histidine | 0.325mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more FatsFats | +123.8% |
| Contains more WaterWater | +118.7% |
| Contains more CarbsCarbs | +2159.6% |
| Contains more OtherOther | +47.5% |
~equal in
Protein
~13.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
2.066 g
Polyunsaturated fat:
Poly. Fat
0.461 g
| Contains more Mono. FatMonounsaturated fat | +185% |
| Contains more Poly. FatPolyunsaturated fat | +327.1% |
| Contains less Sat. FatSaturated fat | -41.5% |
