Scup vs. Butterfish — In-Depth Nutrition Comparison

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The main differences between scup and butterfish

Scup contains less phosphorus, vitamin B12, and vitamin B2 than butterfish.
Butterfish has 2 times less calcium than scup. Scup has 51mg of calcium, while butterfish has 28mg.
Scup is lower in cholesterol.

Food types used in this article are Fish, scup, cooked, dry heat and Fish, butterfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Butterfish

Contains more CalciumCalcium	+82.1%
Contains less SodiumSodium	-52.6%
Contains more ManganeseManganese	+136.8%

Contains more MagnesiumMagnesium	+10.3%
Contains more PotassiumPotassium	+30.7%
Contains more ZincZinc	+59.7%
Contains more PhosphorusPhosphorus	+30%

~equal in Iron ~0.64mg

~equal in Copper ~0.069mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Butterfish

Contains more Vitamin B1Vitamin B1	+15%
Contains more Vitamin B2Vitamin B2	+57.4%
Contains more Vitamin B3Vitamin B3	+15.5%
Contains more Vitamin B12Vitamin B12	+13%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~33µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	237mg	308mg	10%
Fats	3.5g	10.28g	10%
Vitamin B12	1.62µg	1.83µg	9%
Cholesterol	67mg	83mg	5%
Vitamin B3	4.994mg	5.769mg	5%
Vitamin B2	0.122mg	0.192mg	5%
Protein	24.21g	22.15g	4%
Calories	135kcal	187kcal	3%
Sodium	54mg	114mg	3%
Potassium	368mg	481mg	3%
Zinc	0.62mg	0.99mg	3%
Vitamin B1	0.127mg	0.146mg	2%
Calcium	51mg	28mg	2%
Manganese	0.045mg	0.019mg	1%
Iron	0.68mg	0.64mg	1%
Magnesium	29mg	32mg	1%
Copper	0.065mg	0.069mg	0%
Vitamin A	31µg	33µg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.271mg	0.248mg	0%
Threonine	1.061mg	0.971mg	0%
Isoleucine	1.115mg	1.021mg	0%
Leucine	1.967mg	1.801mg	0%
Lysine	2.223mg	2.035mg	0%
Methionine	0.716mg	0.656mg	0%
Phenylalanine	0.945mg	0.865mg	0%
Valine	1.247mg	1.141mg	0%
Histidine	0.713mg	0.652mg	0%