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  6. Scup vs. Crab stick

Scup vs. Crab stick — In-Depth Nutrition Comparison

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Differences between Scup and Crab stick

  • Scup has more Selenium, Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Potassium, and Vitamin B1, while Crab stick has more Phosphorus.
  • Scup's daily need coverage for Selenium is 45% higher.
  • The amount of Cholesterol in Crab stick is lower.

The food types used in this comparison are Fish, scup, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Scup vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
:
2
Crab stick
Crab stick
Contains more Calcium +292.3%
Contains more Iron +74.4%
Contains more Potassium +308.9%
Contains less Sodium -89.8%
Contains more Zinc +87.9%
Contains more Copper +103.1%
Contains more Manganese +309.1%
Contains more Selenium +109.9%
Contains more Magnesium +48.3%
Contains more Phosphorus +19%
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +292.3%
Contains more Iron +74.4%
Contains more Potassium +308.9%
Contains less Sodium -89.8%
Contains more Zinc +87.9%
Contains more Copper +103.1%
Contains more Manganese +309.1%
Contains more Selenium +109.9%
Contains more Magnesium +48.3%
Contains more Phosphorus +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.3%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +705.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +184.2%
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +323.3%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +705.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +184.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
:
2
Crab stick
Crab stick
Contains more Protein +217.7%
Contains more Fats +660.9%
Contains more Other +71.2%
Contains more Carbs +∞%
Equal in Water - 74.66
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +217.7%
Contains more Fats +660.9%
Contains more Other +71.2%
Contains more Carbs +∞%
Equal in Water - 74.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Scup Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.21g 7.62g Scup
Fats 3.5g 0.46g Scup
Carbs 0g 15g Crab stick
Calories 135kcal 95kcal Scup
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Scup
Fiber 0g 0.5g Crab stick
Calcium 51mg 13mg Scup
Iron 0.68mg 0.39mg Scup
Magnesium 29mg 43mg Crab stick
Phosphorus 237mg 282mg Crab stick
Potassium 368mg 90mg Scup
Sodium 54mg 529mg Scup
Zinc 0.62mg 0.33mg Scup
Copper 0.065mg 0.032mg Scup
Manganese 0.045mg 0.011mg Scup
Selenium 46.8µg 22.3µg Scup
Vitamin A 104IU 0IU Scup
Vitamin A RAE 31µg 0µg Scup
Vitamin E 0.17mg Crab stick
Vitamin B1 0.127mg 0.03mg Scup
Vitamin B2 0.122mg 0.08mg Scup
Vitamin B3 4.994mg 0.62mg Scup
Vitamin B5 0.865mg 0mg Scup
Vitamin B6 0.346mg 0.13mg Scup
Folate 17µg 0µg Scup
Vitamin B12 1.62µg 0.57µg Scup
Vitamin K 0.4µg Crab stick
Tryptophan 0.271mg 0.075mg Scup
Threonine 1.061mg 0.285mg Scup
Isoleucine 1.115mg 0.23mg Scup
Leucine 1.967mg 0.607mg Scup
Lysine 2.223mg 0.707mg Scup
Methionine 0.716mg 0.261mg Scup
Phenylalanine 0.945mg 0.26mg Scup
Valine 1.247mg 0.286mg Scup
Histidine 0.713mg 0.156mg Scup
Cholesterol 67mg 20mg Crab stick
Trans Fat 0.008g Scup
Saturated Fat 0.216g Scup
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
12%
Crab stick
Minerals Daily Need Coverage Score
50%
Scup
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Scup
Scup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 475mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Scup
Scup is lower in glycemic index (difference - 50)
Which food is cheaper?
Scup
Scup is cheaper (difference - $12)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup
Scup is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 47mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.