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  6. Scup vs. Fish sticks

Scup vs. Fish sticks — In-Depth Nutrition Comparison

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Significant differences between Scup and Fish sticks

  • Scup has more Selenium, Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, and Phosphorus, however, Fish sticks are richer in Fiber, and Manganese.
  • Scup covers your daily Selenium needs 57% more than Fish sticks.
  • Fish sticks have 4 times less Vitamin B6 than Scup. Scup has 0.346mg of Vitamin B6, while Fish sticks have 0.078mg.
  • Fish sticks contain less Cholesterol.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Scup vs Fish sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
:
2
Fish sticks
Fish sticks
Contains more Calcium +218.8%
Contains more Magnesium +16%
Contains more Phosphorus +24.1%
Contains more Potassium +98.9%
Contains less Sodium -86.6%
Contains more Zinc +47.6%
Contains more Copper +10.2%
Contains more Selenium +198.1%
Contains more Iron +23.5%
Contains more Manganese +304.4%
Equal in Copper - 0.059
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Fish sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Contains more Calcium +218.8%
Contains more Magnesium +16%
Contains more Phosphorus +24.1%
Contains more Potassium +98.9%
Contains less Sodium -86.6%
Contains more Zinc +47.6%
Contains more Copper +10.2%
Contains more Selenium +198.1%
Contains more Iron +23.5%
Contains more Manganese +304.4%
Equal in Copper - 0.059

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
7
:
4
Fish sticks
Fish sticks
Contains more Vitamin A +477.8%
Contains more Vitamin B3 +225.1%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +68.8%
Contains more Folate +41.2%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B2 - 0.116
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Fish sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 12%
Contains more Vitamin A +477.8%
Contains more Vitamin B3 +225.1%
Contains more Vitamin B5 +218%
Contains more Vitamin B6 +343.6%
Contains more Vitamin B12 +68.8%
Contains more Folate +41.2%
Equal in Vitamin B1 - 0.122
Equal in Vitamin B2 - 0.116

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
:
2
Fish sticks
Fish sticks
Contains more Protein +119.9%
Contains more Water +38.2%
Contains more Other +141.9%
Contains more Fats +363.7%
Contains more Carbs +∞%
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Fish sticks
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more Protein +119.9%
Contains more Water +38.2%
Contains more Other +141.9%
Contains more Fats +363.7%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Fish sticks Opinion
Net carbs 0g 20.16g Fish sticks
Protein 24.21g 11.01g Scup
Fats 3.5g 16.23g Fish sticks
Carbs 0g 21.66g Fish sticks
Calories 135kcal 277kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g Scup
Fiber 0g 1.5g Fish sticks
Calcium 51mg 16mg Scup
Iron 0.68mg 0.84mg Fish sticks
Magnesium 29mg 25mg Scup
Phosphorus 237mg 191mg Scup
Potassium 368mg 185mg Scup
Sodium 54mg 402mg Scup
Zinc 0.62mg 0.42mg Scup
Copper 0.065mg 0.059mg Scup
Manganese 0.045mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Scup
Vitamin A 104IU 18IU Scup
Vitamin A RAE 31µg 4µg Scup
Vitamin E 6.88mg Fish sticks
Vitamin D 1IU Fish sticks
Vitamin B1 0.127mg 0.122mg Scup
Vitamin B2 0.122mg 0.116mg Scup
Vitamin B3 4.994mg 1.536mg Scup
Vitamin B5 0.865mg 0.272mg Scup
Vitamin B6 0.346mg 0.078mg Scup
Folate 17µg 24µg Fish sticks
Vitamin B12 1.62µg 0.96µg Scup
Vitamin K 4.7µg Fish sticks
Tryptophan 0.271mg 0.122mg Scup
Threonine 1.061mg 0.372mg Scup
Isoleucine 1.115mg 0.429mg Scup
Leucine 1.967mg 0.852mg Scup
Lysine 2.223mg 0.795mg Scup
Methionine 0.716mg 0.296mg Scup
Phenylalanine 0.945mg 0.47mg Scup
Valine 1.247mg 0.5mg Scup
Histidine 0.713mg 0.23mg Scup
Cholesterol 67mg 28mg Fish sticks
Trans Fat 0.124g Scup
Saturated Fat 3.733g Scup
Omega-3 - DHA 0.088g Fish sticks
Omega-3 - EPA 0.05g Fish sticks
Omega-3 - DPA 0.004g Fish sticks
Monounsaturated Fat 3.193g Fish sticks
Polyunsaturated fat 7.824g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Fish sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
34%
Fish sticks
Minerals Daily Need Coverage Score
50%
Scup
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Scup
Scup is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Scup
Scup is lower in Saturated Fat (difference - 3.733g)
Which food is lower in glycemic index?
Scup
Scup is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Scup
Scup is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.