Scup vs. Fish sticks — In-Depth Nutrition Comparison

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Significant differences between scup and fish sticks

Scup has more selenium, vitamin B12, vitamin B3, vitamin B6, vitamin B5, and phosphorus; however, fish sticks are richer in fiber and manganese.
Scup covers your daily selenium needs 57% more than fish sticks.
Fish sticks have 4 times less vitamin B6 than scup. Scup has 0.346mg of vitamin B6, while fish sticks have 0.078mg.
Fish sticks contain less cholesterol.
Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of scup is 0.

Specific food types used in this comparison are Fish, scup, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Fish sticks

Contains more MagnesiumMagnesium	+16%
Contains more CalciumCalcium	+218.8%
Contains more PotassiumPotassium	+98.9%
Contains more ZincZinc	+47.6%
Contains more PhosphorusPhosphorus	+24.1%
Contains less SodiumSodium	-86.6%
Contains more SeleniumSelenium	+198.1%

Contains more IronIron	+23.5%
Contains more ManganeseManganese	+304.4%

~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Fish sticks

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B3Vitamin B3	+225.1%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+68.8%

Contains more FolateFolate

+41.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.122mg

~equal in Vitamin B2 ~0.116mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	15.7µg	57%
Polyunsaturated fat		7.824g	52%
Vitamin E		6.88mg	46%
Vitamin B12	1.62µg	0.96µg	28%
Protein	24.21g	11.01g	26%
Vitamin B3	4.994mg	1.536mg	22%
Vitamin B6	0.346mg	0.078mg	21%
Fats	3.5g	16.23g	20%
Saturated fat		3.733g	17%
Sodium	54mg	402mg	15%
Cholesterol	67mg	28mg	13%
Vitamin B5	0.865mg	0.272mg	12%
Starch		20.46g	8%
Monounsaturated fat		3.193g	8%
Choline		42.8mg	8%
Calories	135kcal	277kcal	7%
Phosphorus	237mg	191mg	7%
Carbs	0g	21.66g	7%
Manganese	0.045mg	0.182mg	6%
Fiber	0g	1.5g	6%
Potassium	368mg	185mg	5%
Calcium	51mg	16mg	4%
Vitamin K		4.7µg	4%
Vitamin A	31µg	4µg	3%
Folate	17µg	24µg	2%
Zinc	0.62mg	0.42mg	2%
Iron	0.68mg	0.84mg	2%
Copper	0.065mg	0.059mg	1%
Magnesium	29mg	25mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Sugar		1.65g	N/A
Vitamin B1	0.127mg	0.122mg	0%
Vitamin B2	0.122mg	0.116mg	0%
Trans fat		0.124g	N/A
Tryptophan	0.271mg	0.122mg	0%
Threonine	1.061mg	0.372mg	0%
Isoleucine	1.115mg	0.429mg	0%
Leucine	1.967mg	0.852mg	0%
Lysine	2.223mg	0.795mg	0%
Methionine	0.716mg	0.296mg	0%
Phenylalanine	0.945mg	0.47mg	0%
Valine	1.247mg	0.5mg	0%
Histidine	0.713mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA		0.05g	N/A
Omega-3 - DHA		0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A