Scup vs. Grouper fish — In-Depth Nutrition Comparison

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A recap on differences between scup and grouper fish

Scup has more vitamin B12, vitamin B3, phosphorus, and vitamin B2; however, grouper fish is higher in iron.
Scup covers your daily vitamin B12 needs 39% more than grouper fish.
Grouper fish contains 20 times less vitamin B2 than scup. Scup contains 0.122mg of vitamin B2, while grouper fish contains 0.006mg.
Grouper fish has less cholesterol.

Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Grouper fish

Contains more CalciumCalcium	+142.9%
Contains more CopperCopper	+44.4%
Contains more ZincZinc	+21.6%
Contains more PhosphorusPhosphorus	+65.7%
Contains more ManganeseManganese	+275%

Contains more MagnesiumMagnesium	+27.6%
Contains more PotassiumPotassium	+29.1%
Contains more IronIron	+67.6%

~equal in Sodium ~53mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Grouper fish

Contains more Vitamin B1Vitamin B1	+56.8%
Contains more Vitamin B2Vitamin B2	+1933.3%
Contains more Vitamin B3Vitamin B3	+1210.8%
Contains more Vitamin B12Vitamin B12	+134.8%
Contains more FolateFolate	+70%

Contains more Vitamin AVitamin A

+61.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin B6 ~0.35mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.62µg	0.69µg	39%
Vitamin B3	4.994mg	0.381mg	29%
Phosphorus	237mg	143mg	13%
Vitamin B2	0.122mg	0.006mg	9%
Cholesterol	67mg	47mg	7%
Iron	0.68mg	1.14mg	6%
Vitamin B1	0.127mg	0.081mg	4%
Fats	3.5g	1.3g	3%
Calcium	51mg	21mg	3%
Potassium	368mg	475mg	3%
Polyunsaturated fat		0.403g	3%
Copper	0.065mg	0.045mg	2%
Vitamin A	31µg	50µg	2%
Folate	17µg	10µg	2%
Magnesium	29mg	37mg	2%
Protein	24.21g	24.84g	1%
Calories	135kcal	118kcal	1%
Saturated fat		0.299g	1%
Monounsaturated fat		0.268g	1%
Manganese	0.045mg	0.012mg	1%
Zinc	0.62mg	0.51mg	1%
Sodium	54mg	53mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B5	0.865mg	0.87mg	0%
Vitamin B6	0.346mg	0.35mg	0%
Tryptophan	0.271mg	0.278mg	0%
Threonine	1.061mg	1.089mg	0%
Isoleucine	1.115mg	1.145mg	0%
Leucine	1.967mg	2.019mg	0%
Lysine	2.223mg	2.282mg	0%
Methionine	0.716mg	0.735mg	0%
Phenylalanine	0.945mg	0.97mg	0%
Valine	1.247mg	1.28mg	0%
Histidine	0.713mg	0.731mg	0%
Omega-3 - EPA		0.035g	N/A
Omega-3 - DHA		0.213g	N/A
Omega-3 - DPA		0.017g	N/A