Scup vs. Halibut — In-Depth Nutrition Comparison
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How are scup and halibut different?
- Scup is higher in vitamin B12, vitamin B3, and vitamin B5; however, halibut is richer in vitamin B6.
- Daily need coverage for vitamin B12 for scup is 28% higher.
- Scup contains 17 times more folate than halibut. While scup contains 17µg of folate, halibut contains only 1µg.
Fish, scup, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 0.96µg | 28% |
| Monounsaturated fat | 10.742g | 27% | |
| Fats | 3.5g | 17.74g | 22% |
| Vitamin B3 | 4.994mg | 1.923mg | 19% |
| Saturated fat | 3.102g | 14% | |
| Vitamin B5 | 0.865mg | 0.288mg | 12% |
| Polyunsaturated fat | 1.753g | 12% | |
| Protein | 24.21g | 18.42g | 12% |
| Vitamin B6 | 0.346mg | 0.485mg | 11% |
| Vitamin B1 | 0.127mg | 0.073mg | 5% |
| Calories | 135kcal | 239kcal | 5% |
| Calcium | 51mg | 4mg | 5% |
| Folate | 17µg | 1µg | 4% |
| Phosphorus | 237mg | 210mg | 4% |
| Cholesterol | 67mg | 59mg | 3% |
| Copper | 0.065mg | 0.038mg | 3% |
| Iron | 0.68mg | 0.85mg | 2% |
| Sodium | 54mg | 103mg | 2% |
| Zinc | 0.62mg | 0.51mg | 1% |
| Vitamin B2 | 0.122mg | 0.103mg | 1% |
| Potassium | 368mg | 344mg | 1% |
| Manganese | 0.045mg | 0.015mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Vitamin A | 31µg | 18µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Tryptophan | 0.271mg | 0.206mg | 0% |
| Threonine | 1.061mg | 0.808mg | 0% |
| Isoleucine | 1.115mg | 0.849mg | 0% |
| Leucine | 1.967mg | 1.497mg | 0% |
| Lysine | 2.223mg | 1.692mg | 0% |
| Methionine | 0.716mg | 0.545mg | 0% |
| Phenylalanine | 0.945mg | 0.719mg | 0% |
| Valine | 1.247mg | 0.949mg | 0% |
| Histidine | 0.713mg | 0.542mg | 0% |
| Omega-3 - EPA | 0.674g | N/A | |
| Omega-3 - DHA | 0.504g | N/A | |
| Omega-3 - DPA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more OtherOther | +97.4% |
| Contains more FatsFats | +406.9% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
