Scup vs. Halibut — In-Depth Nutrition Comparison
Compare
How are Scup and Halibut different?
- Scup is higher in Vitamin B12, Vitamin B3, and Vitamin B5, however, Halibut is richer in Vitamin B6.
- Daily need coverage for Vitamin B12 from Scup is 28% higher.
- Scup contains 17 times more Folate than Halibut. While Scup contains 17µg of Folate, Halibut contains only 1µg.
Fish, scup, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more CopperCopper | +71.1% |
| Contains more ZincZinc | +21.6% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.3% |
| Contains more Vitamin B1Vitamin B1 | +74% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +68.8% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more OtherOther | +97.4% |
| Contains more FatsFats | +406.9% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 135kcal | 239kcal |
|
| Protein | 24.21g | 18.42g |
|
| Fats | 3.5g | 17.74g |
|
| Cholesterol | 67mg | 59mg |
|
| Magnesium | 29mg | 33mg |
|
| Calcium | 51mg | 4mg |
|
| Potassium | 368mg | 344mg |
|
| Iron | 0.68mg | 0.85mg |
|
| Copper | 0.065mg | 0.038mg |
|
| Zinc | 0.62mg | 0.51mg |
|
| Phosphorus | 237mg | 210mg |
|
| Sodium | 54mg | 103mg |
|
| Vitamin A | 104IU | 60IU |
|
| Vitamin A | 31µg | 18µg |
|
| Manganese | 0.045mg | 0.015mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.127mg | 0.073mg |
|
| Vitamin B2 | 0.122mg | 0.103mg |
|
| Vitamin B3 | 4.994mg | 1.923mg |
|
| Vitamin B5 | 0.865mg | 0.288mg |
|
| Vitamin B6 | 0.346mg | 0.485mg |
|
| Vitamin B12 | 1.62µg | 0.96µg |
|
| Folate | 17µg | 1µg |
|
| Saturated Fat | 3.102g |
|
|
| Monounsaturated Fat | 10.742g |
|
|
| Polyunsaturated fat | 1.753g |
|
|
| Tryptophan | 0.271mg | 0.206mg |
|
| Threonine | 1.061mg | 0.808mg |
|
| Isoleucine | 1.115mg | 0.849mg |
|
| Leucine | 1.967mg | 1.497mg |
|
| Lysine | 2.223mg | 1.692mg |
|
| Methionine | 0.716mg | 0.545mg |
|
| Phenylalanine | 0.945mg | 0.719mg |
|
| Valine | 1.247mg | 0.949mg |
|
| Histidine | 0.713mg | 0.542mg |
|
| Omega-3 - EPA | 0.674g |
|
|
| Omega-3 - DHA | 0.504g |
|
|
| Omega-3 - DPA | 0.114g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food contains less Sodium?
Scup contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Scup is lower in Saturated Fat (difference - 3.102g)
Which food is cheaper?
Scup is cheaper (difference - $5)
Which food is richer in minerals?
Scup is relatively richer in minerals
Which food is richer in vitamins?
Scup is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 8mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)