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  6. Scup vs. Ling fish

Scup vs. Ling fish — In-Depth Nutrition Comparison

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Differences between Scup and Ling fish

  • Scup has more Vitamin B12, Vitamin B3, and Vitamin B5, while Ling fish has more Magnesium, Copper, and Vitamin B2.
  • Scup's daily need coverage for Vitamin B12 is 40% higher.
  • Ling fish contains 2 times less Vitamin B5 than Scup. Scup contains 0.865mg of Vitamin B5, while Ling fish contains 0.369mg.
  • The amount of Cholesterol in Ling fish is lower.

The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Scup vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
3
:
6
Ling fish
Ling fish
Contains more Calcium +15.9%
Contains less Sodium -68.8%
Contains more Manganese +18.4%
Contains more Iron +22.1%
Contains more Magnesium +179.3%
Contains more Potassium +32.1%
Contains more Zinc +61.3%
Contains more Copper +116.9%
Equal in Phosphorus - 254
Equal in Selenium - 46.8
Scup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 26% 21% 102% 33% 8% 17% 22% 6% 256%
Ling fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Calcium +15.9%
Contains less Sodium -68.8%
Contains more Manganese +18.4%
Contains more Iron +22.1%
Contains more Magnesium +179.3%
Contains more Potassium +32.1%
Contains more Zinc +61.3%
Contains more Copper +116.9%
Equal in Phosphorus - 254
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
4
:
3
Ling fish
Ling fish
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +149.2%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +89.3%
Equal in Vitamin B1 - 0.127
Equal in Vitamin B6 - 0.351
Scup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 29% 94% 52% 80% 13% 203% 0%
Ling fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B3 +78.3%
Contains more Vitamin B5 +134.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +149.2%
Contains more Vitamin A +10.6%
Contains more Vitamin B2 +89.3%
Equal in Vitamin B1 - 0.127
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
:
2
Ling fish
Ling fish
Contains more Fats +326.8%
Contains more Other +307.4%
Equal in Protein - 24.35
Equal in Water - 73.88
Scup
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Ling fish
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Fats +326.8%
Contains more Other +307.4%
Equal in Protein - 24.35
Equal in Water - 73.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Scup Ling fish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Scup Ling fish Opinion
Protein 24.21g 24.35g Ling fish
Fats 3.5g 0.82g Scup
Calories 135kcal 111kcal Scup
Calcium 51mg 44mg Scup
Iron 0.68mg 0.83mg Ling fish
Magnesium 29mg 81mg Ling fish
Phosphorus 237mg 254mg Ling fish
Potassium 368mg 486mg Ling fish
Sodium 54mg 173mg Scup
Zinc 0.62mg 1mg Ling fish
Copper 0.065mg 0.141mg Ling fish
Manganese 0.045mg 0.038mg Scup
Selenium 46.8µg 46.8µg
Vitamin A 104IU 115IU Ling fish
Vitamin A RAE 31µg 35µg Ling fish
Vitamin B1 0.127mg 0.127mg
Vitamin B2 0.122mg 0.231mg Ling fish
Vitamin B3 4.994mg 2.801mg Scup
Vitamin B5 0.865mg 0.369mg Scup
Vitamin B6 0.346mg 0.351mg Ling fish
Folate 17µg 8µg Scup
Vitamin B12 1.62µg 0.65µg Scup
Tryptophan 0.271mg 0.273mg Ling fish
Threonine 1.061mg 1.067mg Ling fish
Isoleucine 1.115mg 1.122mg Ling fish
Leucine 1.967mg 1.979mg Ling fish
Lysine 2.223mg 2.236mg Ling fish
Methionine 0.716mg 0.721mg Ling fish
Phenylalanine 0.945mg 0.95mg Ling fish
Valine 1.247mg 1.254mg Ling fish
Histidine 0.713mg 0.717mg Ling fish
Cholesterol 67mg 51mg Ling fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Scup Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Scup
28%
Ling fish
Minerals Daily Need Coverage Score
50%
Scup
61%
Ling fish

Comparison summary

Which food contains less Sodium?
Scup
Scup contains less Sodium (difference - 119mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.