Scup vs. Ling fish — In-Depth Nutrition Comparison

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Differences between scup and ling fish

Scup has more vitamin B12, vitamin B3, and vitamin B5, while ling fish has more magnesium, copper, and vitamin B2.
Scup's daily need coverage for vitamin B12 is 40% higher.
Ling fish contains 2 times less vitamin B5 than scup. Scup contains 0.865mg of vitamin B5, while ling fish contains 0.369mg.
The amount of cholesterol in ling fish is lower.

The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, ling, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Ling fish

Contains more CalciumCalcium	+15.9%
Contains less SodiumSodium	-68.8%
Contains more ManganeseManganese	+18.4%

Contains more MagnesiumMagnesium	+179.3%
Contains more PotassiumPotassium	+32.1%
Contains more IronIron	+22.1%
Contains more CopperCopper	+116.9%
Contains more ZincZinc	+61.3%

~equal in Phosphorus ~254mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Ling fish

Contains more Vitamin B3Vitamin B3	+78.3%
Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+149.2%
Contains more FolateFolate	+112.5%

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin B2Vitamin B2	+89.3%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.62µg	0.65µg	40%
Vitamin B3	4.994mg	2.801mg	14%
Magnesium	29mg	81mg	12%
Vitamin B5	0.865mg	0.369mg	10%
Vitamin B2	0.122mg	0.231mg	8%
Copper	0.065mg	0.141mg	8%
Cholesterol	67mg	51mg	5%
Sodium	54mg	173mg	5%
Fats	3.5g	0.82g	4%
Potassium	368mg	486mg	3%
Zinc	0.62mg	1mg	3%
Folate	17µg	8µg	2%
Phosphorus	237mg	254mg	2%
Iron	0.68mg	0.83mg	2%
Calcium	51mg	44mg	1%
Calories	135kcal	111kcal	1%
Protein	24.21g	24.35g	0%
Vitamin A	31µg	35µg	0%
Manganese	0.045mg	0.038mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.127mg	0.127mg	0%
Vitamin B6	0.346mg	0.351mg	0%
Tryptophan	0.271mg	0.273mg	0%
Threonine	1.061mg	1.067mg	0%
Isoleucine	1.115mg	1.122mg	0%
Leucine	1.967mg	1.979mg	0%
Lysine	2.223mg	2.236mg	0%
Methionine	0.716mg	0.721mg	0%
Phenylalanine	0.945mg	0.95mg	0%
Valine	1.247mg	1.254mg	0%
Histidine	0.713mg	0.717mg	0%