Scup vs. Milkfish — In-Depth Nutrition Comparison
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A recap on the differences between scup and milkfish
- Scup has more selenium and vitamin B1; however, milkfish is higher in vitamin B12, vitamin B3, and vitamin B6.
- Milkfish covers your daily vitamin B12 needs 69% more than scup.
- Milkfish contains 8 times less vitamin B1 than scup. Scup contains 0.127mg of vitamin B1, while milkfish contains 0.016mg.
Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +47.7% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -41.3% |
| Contains more ManganeseManganese | +73.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +27.5% |
| Contains more ZincZinc | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +693.8% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin B12Vitamin B12 | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 3.27µg | 69% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B3 | 4.994mg | 8.256mg | 20% |
| Vitamin B6 | 0.346mg | 0.488mg | 11% |
| Vitamin B1 | 0.127mg | 0.016mg | 9% |
| Fats | 3.5g | 8.63g | 8% |
| Phosphorus | 237mg | 208mg | 4% |
| Vitamin B2 | 0.122mg | 0.069mg | 4% |
| Protein | 24.21g | 26.32g | 4% |
| Zinc | 0.62mg | 1.05mg | 4% |
| Calories | 135kcal | 190kcal | 3% |
| Iron | 0.68mg | 0.41mg | 3% |
| Sodium | 54mg | 92mg | 2% |
| Copper | 0.065mg | 0.044mg | 2% |
| Magnesium | 29mg | 38mg | 2% |
| Manganese | 0.045mg | 0.026mg | 1% |
| Calcium | 51mg | 65mg | 1% |
| Cholesterol | 67mg | 67mg | 0% |
| Potassium | 368mg | 374mg | 0% |
| Vitamin A | 31µg | 33µg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Tryptophan | 0.271mg | 0.295mg | 0% |
| Threonine | 1.061mg | 1.154mg | 0% |
| Isoleucine | 1.115mg | 1.213mg | 0% |
| Leucine | 1.967mg | 2.139mg | 0% |
| Lysine | 2.223mg | 2.417mg | 0% |
| Methionine | 0.716mg | 0.779mg | 0% |
| Phenylalanine | 0.945mg | 1.028mg | 0% |
| Valine | 1.247mg | 1.356mg | 0% |
| Histidine | 0.713mg | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +59.9% |
| Contains more FatsFats | +146.6% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
~equal in
Water
~62.63g
