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  6. Scup vs. Orange roughy

Scup vs. Orange roughy — In-Depth Nutrition Comparison

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A recap on differences between scup and orange roughy

  • Scup has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B1, and potassium; however, orange roughy is higher in selenium and iron.
  • Orange roughy covers your daily selenium needs 75% more than scup.
  • Orange roughy contains 15 times less vitamin B5 than scup. Scup contains 0.865mg of vitamin B5, while orange roughy contains 0.056mg.

Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Scup vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +103.3%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +132.4%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +21.6%
Contains more IronIron +66.2%
Contains more CopperCopper +15.4%
Contains more SeleniumSelenium +88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin B1Vitamin B1 +182.2%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more Vitamin B5Vitamin B5 +1444.6%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +244.7%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Orange roughy DV% diff.
Selenium 46.8µg 88.3µg 75%
Vitamin B12 1.62µg 0.47µg 48%
Vitamin B6 0.346mg 0.067mg 21%
Vitamin B3 4.994mg 1.82mg 20%
Phosphorus 237mg 102mg 19%
Vitamin B5 0.865mg 0.056mg 16%
Vitamin E 1.87mg 12%
Vitamin B1 0.127mg 0.045mg 7%
Potassium 368mg 181mg 6%
Iron 0.68mg 1.13mg 6%
Vitamin B2 0.122mg 0.063mg 5%
Calcium 51mg 11mg 4%
Cholesterol 67mg 80mg 4%
Fats 3.5g 0.9g 4%
Folate 17µg 5µg 3%
Protein 24.21g 22.64g 3%
Magnesium 29mg 18mg 3%
Zinc 0.62mg 0.32mg 3%
Calories 135kcal 105kcal 2%
Vitamin A 31µg 24µg 1%
Sodium 54mg 69mg 1%
Vitamin K 1.1µg 1%
Copper 0.065mg 0.075mg 1%
Monounsaturated fat 0.439g 1%
Polyunsaturated fat 0.184g 1%
Manganese 0.045mg 0.037mg 0%
Saturated fat 0.034g 0%
Tryptophan 0.271mg 0.23mg 0%
Threonine 1.061mg 1.03mg 0%
Isoleucine 1.115mg 1.058mg 0%
Leucine 1.967mg 1.797mg 0%
Lysine 2.223mg 2.092mg 0%
Methionine 0.716mg 0.728mg 0%
Phenylalanine 0.945mg 0.869mg 0%
Valine 1.247mg 1.083mg 0%
Histidine 0.713mg 0.474mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.025g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
3
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +288.9%
Contains more OtherOther +145.2%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~66.97g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.