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  6. Scup vs. Sheepshead

Scup vs. Sheepshead — In-Depth Nutrition Comparison

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Differences between scup and sheepshead

  • Scup has more vitamin B3, vitamin B1, and vitamin B2, while sheepshead has more vitamin B12, phosphorus, selenium, and copper.
  • Sheepshead's daily need coverage for vitamin B12 is 28% higher.
  • Sheepshead contains 13 times less vitamin B1 than scup. Scup contains 0.127mg of vitamin B1, while sheepshead contains 0.01mg.

The food types used in this comparison are Fish, scup, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Scup vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more CalciumCalcium +37.8%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +114.3%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +39.1%
Contains more CopperCopper +87.7%
Contains more PhosphorusPhosphorus +47.7%
~equal in Iron ~0.67mg
~equal in Zinc ~0.63mg
~equal in Selenium ~51.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Scup
Scup
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +1170%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +177.4%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B12Vitamin B12 +42%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Scup Sheepshead DV% diff.
Vitamin B12 1.62µg 2.3µg 28%
Vitamin B3 4.994mg 1.8mg 20%
Phosphorus 237mg 350mg 16%
Vitamin B1 0.127mg 0.01mg 10%
Selenium 46.8µg 51.3µg 8%
Copper 0.065mg 0.122mg 6%
Vitamin B2 0.122mg 0.05mg 6%
Protein 24.21g 26.02g 4%
Potassium 368mg 512mg 4%
Fats 3.5g 1.63g 3%
Polyunsaturated fat 0.382g 3%
Saturated fat 0.36g 2%
Monounsaturated fat 0.35g 1%
Sodium 54mg 73mg 1%
Manganese 0.045mg 0.021mg 1%
Calcium 51mg 37mg 1%
Magnesium 29mg 35mg 1%
Cholesterol 67mg 64mg 1%
Calories 135kcal 126kcal 0%
Iron 0.68mg 0.67mg 0%
Zinc 0.62mg 0.63mg 0%
Vitamin A 31µg 35µg 0%
Vitamin B5 0.865mg 0.87mg 0%
Vitamin B6 0.346mg 0.35mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.271mg 0.291mg 0%
Threonine 1.061mg 1.141mg 0%
Isoleucine 1.115mg 1.199mg 0%
Leucine 1.967mg 2.115mg 0%
Lysine 2.223mg 2.39mg 0%
Methionine 0.716mg 0.77mg 0%
Phenylalanine 0.945mg 1.016mg 0%
Valine 1.247mg 1.34mg 0%
Histidine 0.713mg 0.766mg 0%
Omega-3 - EPA 0.083g N/A
Omega-3 - DHA 0.107g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more FatsFats +114.7%
Contains more OtherOther +16.9%
~equal in Protein ~26.02g
~equal in Carbs ~0g
~equal in Water ~69.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.