Scup vs. Snapper — In-Depth Nutrition Comparison
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A recap on the differences between scup and snapper
- Scup has more vitamin B3, vitamin B2, vitamin B1, iron, and phosphorus; however, snapper is higher in vitamin B12 and vitamin B6.
- Snapper covers your daily vitamin B12 needs 78% more than scup.
- Snapper contains 31 times less vitamin B2 than scup. Scup contains 0.122mg of vitamin B2, while snapper contains 0.004mg.
- Snapper has less cholesterol.
Food varieties used in this article are Fish, scup, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.5% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +164.7% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +2950% |
| Contains more Vitamin B3Vitamin B3 | +1343.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +116% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 3.5µg | 78% |
| Vitamin B3 | 4.994mg | 0.346mg | 29% |
| Vitamin B6 | 0.346mg | 0.46mg | 9% |
| Vitamin B2 | 0.122mg | 0.004mg | 9% |
| Cholesterol | 67mg | 47mg | 7% |
| Iron | 0.68mg | 0.24mg | 6% |
| Vitamin B1 | 0.127mg | 0.053mg | 6% |
| Phosphorus | 237mg | 201mg | 5% |
| Potassium | 368mg | 522mg | 5% |
| Polyunsaturated fat | 0.588g | 4% | |
| Selenium | 46.8µg | 49µg | 4% |
| Protein | 24.21g | 26.3g | 4% |
| Folate | 17µg | 6µg | 3% |
| Fats | 3.5g | 1.72g | 3% |
| Copper | 0.065mg | 0.046mg | 2% |
| Zinc | 0.62mg | 0.44mg | 2% |
| Saturated fat | 0.365g | 2% | |
| Magnesium | 29mg | 37mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Manganese | 0.045mg | 0.017mg | 1% |
| Calcium | 51mg | 40mg | 1% |
| Monounsaturated fat | 0.322g | 1% | |
| Calories | 135kcal | 128kcal | 0% |
| Sodium | 54mg | 57mg | 0% |
| Vitamin A | 31µg | 35µg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Tryptophan | 0.271mg | 0.294mg | 0% |
| Threonine | 1.061mg | 1.153mg | 0% |
| Isoleucine | 1.115mg | 1.212mg | 0% |
| Leucine | 1.967mg | 2.137mg | 0% |
| Lysine | 2.223mg | 2.415mg | 0% |
| Methionine | 0.716mg | 0.778mg | 0% |
| Phenylalanine | 0.945mg | 1.027mg | 0% |
| Valine | 1.247mg | 1.355mg | 0% |
| Histidine | 0.713mg | 0.774mg | 0% |
| Omega-3 - EPA | 0.048g | N/A | |
| Omega-3 - DHA | 0.273g | N/A | |
| Omega-3 - DPA | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +103.5% |
| Contains more OtherOther | +137.4% |
~equal in
Protein
~26.3g
~equal in
Carbs
~0g
~equal in
Water
~70.35g
