Scup vs. Trout — In-Depth Nutrition Comparison
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The main differences between scup and trout
- Scup has more selenium; however, trout has more vitamin B12, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for trout is 104% higher.
- Trout has 2 times less calcium than scup. Scup has 51mg of calcium, while trout has 30mg.
Food types used in this article are Fish, scup, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more IronIron | +88.9% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +14.8% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +246.2% |
| Contains more SeleniumSelenium | +66.5% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more PhosphorusPhosphorus | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +222.6% |
| Contains more Vitamin B1Vitamin B1 | +12.6% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +130.1% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +153.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.62µg | 4.11µg | 104% |
| Vitamin D | 19µg | 95% | |
| Vitamin D | 759IU | 95% | |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin B5 | 0.865mg | 1.99mg | 23% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Polyunsaturated fat | 1.799g | 12% | |
| Vitamin B3 | 4.994mg | 6.646mg | 10% |
| Saturated fat | 1.651g | 8% | |
| Vitamin A | 31µg | 100µg | 8% |
| Monounsaturated fat | 2.363g | 6% | |
| Fats | 3.5g | 7.38g | 6% |
| Phosphorus | 237mg | 270mg | 5% |
| Iron | 0.68mg | 0.36mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.346mg | 0.386mg | 3% |
| Calories | 135kcal | 168kcal | 2% |
| Calcium | 51mg | 30mg | 2% |
| Potassium | 368mg | 450mg | 2% |
| Manganese | 0.045mg | 0.013mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Vitamin B1 | 0.127mg | 0.143mg | 1% |
| Cholesterol | 67mg | 70mg | 1% |
| Copper | 0.065mg | 0.055mg | 1% |
| Zinc | 0.62mg | 0.54mg | 1% |
| Protein | 24.21g | 23.8g | 1% |
| Vitamin B2 | 0.122mg | 0.107mg | 1% |
| Magnesium | 29mg | 30mg | 0% |
| Sodium | 54mg | 61mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.271mg | 0.279mg | 0% |
| Threonine | 1.061mg | 1.092mg | 0% |
| Isoleucine | 1.115mg | 1.148mg | 0% |
| Leucine | 1.967mg | 2.025mg | 0% |
| Lysine | 2.223mg | 2.287mg | 0% |
| Methionine | 0.716mg | 0.738mg | 0% |
| Phenylalanine | 0.945mg | 0.973mg | 0% |
| Valine | 1.247mg | 1.283mg | 0% |
| Histidine | 0.713mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.259g | N/A | |
| Omega-3 - DHA | 0.616g | N/A | |
| Omega-3 - DPA | 0.109g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3770% |
| Contains more FatsFats | +110.9% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
