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Sea cucumber vs. Burbot — In-Depth Nutrition Comparison

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Significant differences between sea cucumber and burbot

  • Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, while burbot is higher in vitamin B1 and iron.
  • Sea cucumber covers your daily vitamin B2 needs 59% more than burbot.
  • Sea cucumber has 18 times more vitamin A than burbot. Sea cucumber has 310IU of vitamin A, while burbot has 17IU.

Specific food types used in this comparison are Sea cucumber, yane (Alaska Native) and Fish, burbot, cooked, dry heat.

Infographic

Sea cucumber vs Burbot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Burbot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +113.3%
Contains more IronIron +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Burbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +446.5%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B1Vitamin B1 +758%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Burbot DV% diff.
Vitamin B2 0.94mg 0.172mg 59%
Manganese 0.897mg 39%
Vitamin B12 0.92µg 38%
Phosphorus 256mg 37%
Vitamin B1 0.05mg 0.429mg 32%
Selenium 16.2µg 29%
Copper 0.256mg 28%
Vitamin B6 0.346mg 27%
Cholesterol 77mg 26%
Protein 13g 24.76g 24%
Potassium 518mg 15%
Magnesium 41mg 10%
Zinc 0.97mg 9%
Vitamin B3 3.2mg 1.973mg 8%
Iron 0.6mg 1.15mg 7%
Sodium 124mg 5%
Polyunsaturated fat 0.381g 3%
Calories 56kcal 115kcal 3%
Vitamin B5 0.173mg 3%
Calcium 30mg 64mg 3%
Vitamin A 5µg 1%
Saturated fat 0.209g 1%
Fats 0.4g 1.04g 1%
Folate 1µg 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.277mg 0%
Threonine 1.085mg 0%
Isoleucine 1.141mg 0%
Leucine 2.012mg 0%
Lysine 2.274mg 0%
Methionine 0.733mg 0%
Phenylalanine 0.966mg 0%
Valine 1.275mg 0%
Histidine 0.729mg 0%
Omega-3 - EPA 0.09g N/A
Omega-3 - DHA 0.123g N/A
Omega-3 - DPA 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Burbot
2
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Contains more OtherOther +646.8%
Contains more ProteinProtein +90.5%
Contains more FatsFats +160%
~equal in Carbs ~0g
~equal in Water ~73.41g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.