Sea cucumber vs. Custard apple — In-Depth Nutrition Comparison

Compare

What are the main differences between sea cucumber and custard apple?

Custard apple has less vitamin B2, vitamin B3, and vitamin A than sea cucumber.
Sea cucumber's daily need coverage for vitamin B2 is 65% higher.
Sea cucumber has 9 times more vitamin A than custard apple. Sea cucumber has 310IU of vitamin A, while custard apple has 33IU.
Sea cucumber has a lower glycemic index than custard apple.

We used Sea cucumber, yane (Alaska Native) and Custard-apple, (bullock's-heart), raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Custard apple

Contains less SodiumSodium

-100%

Contains more IronIron

+18.3%

~equal in Calcium ~30mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea cucumber

Custard apple

Contains more Vitamin B2Vitamin B2	+840%
Contains more Vitamin B3Vitamin B3	+540%

Contains more Vitamin B1Vitamin B1

+60%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B2	0.94mg	0.1mg	65%
Protein	13g	1.7g	23%
Vitamin C		19.2mg	21%
Vitamin B6		0.221mg	17%
Vitamin B3	3.2mg	0.5mg	17%
Potassium		382mg	11%
Fiber		2.4g	10%
Carbs	0g	25.2g	8%
Magnesium		18mg	4%
Phosphorus		21mg	3%
Vitamin B1	0.05mg	0.08mg	3%
Vitamin B5		0.135mg	3%
Calories	56kcal	101kcal	2%
Saturated fat		0.231g	1%
Iron	0.6mg	0.71mg	1%
Fats	0.4g	0.6g	0%
Net carbs	0g	22.8g	N/A
Calcium	30mg	30mg	0%
Sodium		4mg	0%
Vitamin A		2µg	0%
Tryptophan		0.007mg	0%
Lysine		0.037mg	0%
Methionine		0.004mg	0%