Sea cucumber vs. Sea bass — In-Depth Nutrition Comparison
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How are sea cucumber and sea bass different?
- Sea cucumber is richer in vitamin B2, while sea bass is higher in iron and vitamin B1.
- Sea cucumber covers your daily need for vitamin B2, 69% more than sea bass.
Sea cucumber, yane (Alaska Native) and Fish, bass, striped, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2440.5% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B1Vitamin B1 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.94mg | 0.037mg | 69% |
| Phosphorus | 254mg | 36% | |
| Cholesterol | 103mg | 34% | |
| Vitamin B6 | 0.346mg | 27% | |
| Protein | 13g | 22.73g | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Magnesium | 51mg | 12% | |
| Potassium | 328mg | 10% | |
| Polyunsaturated fat | 1.005g | 7% | |
| Iron | 0.6mg | 1.08mg | 6% |
| Zinc | 0.51mg | 5% | |
| Vitamin B1 | 0.05mg | 0.115mg | 5% |
| Copper | 0.04mg | 4% | |
| Sodium | 88mg | 4% | |
| Fats | 0.4g | 2.99g | 4% |
| Vitamin B3 | 3.2mg | 2.558mg | 4% |
| Saturated fat | 0.65g | 3% | |
| Folate | 10µg | 3% | |
| Calories | 56kcal | 124kcal | 3% |
| Vitamin A | 31µg | 3% | |
| Monounsaturated fat | 0.846g | 2% | |
| Manganese | 0.019mg | 1% | |
| Calcium | 30mg | 19mg | 1% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more OtherOther | +541.3% |
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +647.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
