Sea cucumber vs. Navajo frybread — In-Depth Nutrition Comparison
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Important differences between sea cucumber and navajo frybread
- Sea cucumber has more vitamin B2; however, navajo frybread is richer in iron, vitamin B1, and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 56% more.
- Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of sea cucumber is 0.
The food varieties used in the comparison are Sea cucumber, yane (Alaska Native) and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +333.2% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.217mg | 56% |
| Iron | 0.6mg | 4.04mg | 43% |
| Selenium | 18.6µg | 34% | |
| Vitamin B1 | 0.05mg | 0.43mg | 32% |
| Folate | 122µg | 31% | |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 0.4g | 12.22g | 18% |
| Phosphorus | 123mg | 18% | |
| Carbs | 0g | 48.26g | 16% |
| Calories | 56kcal | 330kcal | 14% |
| Sodium | 329mg | 14% | |
| Protein | 13g | 6.69g | 13% |
| Manganese | 0.297mg | 13% | |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Vitamin B3 | 3.2mg | 4.603mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Calcium | 30mg | 57mg | 3% |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 0g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +94.3% |
| Contains more WaterWater | +155.6% |
| Contains more OtherOther | +368.3% |
| Contains more FatsFats | +2955% |
| Contains more CarbsCarbs | +∞% |
