Sea cucumber vs. Pacific saury — In-Depth Nutrition Comparison
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The main differences between sea cucumber and pacific saury
- Sea cucumber has more vitamin B2; however, pacific saury has more vitamin B1, iron, and calcium.
- Daily need coverage for vitamin B2 for sea cucumber is 57% higher.
Food types used in this article are Sea cucumber, yane (Alaska Native) and Fish, pike, walleye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +178.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +382.1% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B1Vitamin B1 | +524% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 96% | |
| Vitamin B2 | 0.94mg | 0.195mg | 57% |
| Manganese | 1.026mg | 45% | |
| Phosphorus | 269mg | 38% | |
| Cholesterol | 110mg | 37% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.228mg | 25% | |
| Protein | 13g | 24.54g | 23% |
| Vitamin B1 | 0.05mg | 0.312mg | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 499mg | 15% | |
| Iron | 0.6mg | 1.67mg | 13% |
| Vitamin B6 | 0.138mg | 11% | |
| Calcium | 30mg | 141mg | 11% |
| Magnesium | 38mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.573g | 4% | |
| Calories | 56kcal | 119kcal | 3% |
| Vitamin A | 24µg | 3% | |
| Sodium | 65mg | 3% | |
| Vitamin B3 | 3.2mg | 2.801mg | 2% |
| Fats | 0.4g | 1.56g | 2% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more OtherOther | +1272.1% |
| Contains more ProteinProtein | +88.8% |
| Contains more FatsFats | +290% |
~equal in
Carbs
~0g
~equal in
Water
~73.47g
