Sea cucumber vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between sea cucumber and pomegranate?
- Pomegranate has less vitamin B2, vitamin B3, and vitamin A than sea cucumber.
- Sea cucumber's daily need coverage for vitamin B2 is 68% higher.
We used Sea cucumber, yane (Alaska Native) and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1673.6% |
| Contains more Vitamin B3Vitamin B3 | +992.2% |
| Contains more Vitamin B1Vitamin B1 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.94mg | 0.053mg | 68% |
| Protein | 13g | 1.67g | 23% |
| Vitamin B3 | 3.2mg | 0.293mg | 18% |
| Copper | 0.158mg | 18% | |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 10.2mg | 11% | |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Carbs | 0g | 18.7g | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.119mg | 5% | |
| Phosphorus | 36mg | 5% | |
| Vitamin E | 0.6mg | 4% | |
| Iron | 0.6mg | 0.3mg | 4% |
| Zinc | 0.35mg | 3% | |
| Magnesium | 12mg | 3% | |
| Calcium | 30mg | 10mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Calories | 56kcal | 83kcal | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Vitamin B1 | 0.05mg | 0.067mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.4g | 1.17g | 1% |
| Net carbs | 0g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 0% | |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +678.4% |
| Contains more OtherOther | +1013.2% |
| Contains more FatsFats | +192.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.93g
