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Sea cucumber vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between sea cucumber and sockeye salmon?

  • Sea cucumber is richer in vitamin B2, yet sockeye salmon is richer in vitamin B3 and vitamin B1.
  • Sea cucumber's daily need coverage for vitamin B2 is 53% higher.

We used Sea cucumber, yane (Alaska Native) and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Sea cucumber vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +172.7%
Contains more IronIron +15.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B2Vitamin B2 +282.1%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B3Vitamin B3 +216.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Sockeye salmon DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Selenium 35.5µg 65%
Vitamin B6 0.827mg 64%
Vitamin B2 0.94mg 0.246mg 53%
Phosphorus 305mg 44%
Vitamin B3 3.2mg 10.123mg 43%
Protein 13g 26.48g 27%
Vitamin B5 1.274mg 25%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Potassium 436mg 13%
Polyunsaturated fat 1.327g 9%
Magnesium 36mg 9%
Vitamin B1 0.05mg 0.157mg 9%
Copper 0.076mg 8%
Fats 0.4g 5.57g 8%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Monounsaturated fat 1.864g 5%
Calories 56kcal 156kcal 5%
Zinc 0.55mg 5%
Sodium 92mg 4%
Saturated fat 0.969g 4%
Folate 7µg 2%
Calcium 30mg 11mg 2%
Manganese 0.013mg 1%
Iron 0.6mg 0.52mg 1%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more WaterWater +19.9%
Contains more OtherOther +851.6%
Contains more ProteinProtein +103.7%
Contains more FatsFats +1292.5%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.