Sea cucumber vs. Sturgeon — In-Depth Nutrition Comparison
Compare
A recap on the differences between sea cucumber and sturgeon
- Sea cucumber has more vitamin B2; however, sturgeon is higher in vitamin B3 and vitamin A.
- Sea cucumber covers your daily vitamin B2 needs 65% more than sturgeon.
Food varieties used in this article are Sea cucumber, yane (Alaska Native) and Fish, sturgeon, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +944.4% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.5µg | 104% | |
| Vitamin B2 | 0.94mg | 0.09mg | 65% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 3.2mg | 10.1mg | 43% |
| Phosphorus | 271mg | 39% | |
| Selenium | 16.2µg | 29% | |
| Vitamin A | 263µg | 29% | |
| Cholesterol | 77mg | 26% | |
| Vitamin B6 | 0.23mg | 18% | |
| Vitamin B5 | 0.87mg | 17% | |
| Protein | 13g | 20.7g | 15% |
| Choline | 70mg | 13% | |
| Potassium | 364mg | 11% | |
| Magnesium | 45mg | 11% | |
| Fats | 0.4g | 5.18g | 7% |
| Copper | 0.053mg | 6% | |
| Monounsaturated fat | 2.486g | 6% | |
| Polyunsaturated fat | 0.885g | 6% | |
| Zinc | 0.54mg | 5% | |
| Saturated fat | 1.173g | 5% | |
| Folate | 17µg | 4% | |
| Calories | 56kcal | 135kcal | 4% |
| Vitamin E | 0.63mg | 4% | |
| Iron | 0.6mg | 0.9mg | 4% |
| Vitamin B1 | 0.05mg | 0.08mg | 3% |
| Sodium | 69mg | 3% | |
| Manganese | 0.03mg | 1% | |
| Calcium | 30mg | 17mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 - EPA | 0.249g | N/A | |
| Omega-3 - DHA | 0.119g | N/A | |
| Omega-3 - DPA | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +41.1% |
| Contains more ProteinProtein | +59.2% |
| Contains more FatsFats | +1195% |
~equal in
Carbs
~0g
