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Sea cucumber vs. Sunfish — In-Depth Nutrition Comparison

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How are sea cucumber and sunfish different?

  • Sea cucumber is richer in vitamin B2, vitamin B3, and vitamin A, while sunfish is higher in iron and calcium.
  • Sea cucumber covers your daily need for vitamin B2, 66% more than sunfish.
  • Sea cucumber contains 5 times more vitamin A than sunfish. Sea cucumber contains 310IU of vitamin A, while sunfish contains 58IU.

Sea cucumber, yane (Alaska Native) and Fish, sunfish, pumpkin seed, cooked, dry heat types were used in this article.

Infographic

Sea cucumber vs Sunfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 40% 58% 128% 54% 99% 13% 117% 88%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +243.3%
Contains more IronIron +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 5.7% 0% 0% 23% 20% 27% 52% 32% 289% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +1005.9%
Contains more Vitamin B3Vitamin B3 +118.9%
Contains more Vitamin B1Vitamin B1 +84%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea cucumber Sunfish DV% diff.
Vitamin B12 2.31µg 96%
Vitamin B2 0.94mg 0.085mg 66%
Copper 0.385mg 43%
Manganese 0.897mg 39%
Phosphorus 231mg 33%
Cholesterol 86mg 29%
Selenium 16.2µg 29%
Protein 13g 24.87g 24%
Zinc 1.99mg 18%
Vitamin B5 0.865mg 17%
Potassium 449mg 13%
Iron 0.6mg 1.54mg 12%
Vitamin B6 0.138mg 11%
Vitamin B3 3.2mg 1.462mg 11%
Magnesium 38mg 9%
Calcium 30mg 103mg 7%
Sodium 103mg 4%
Vitamin B1 0.05mg 0.092mg 4%
Folate 17µg 4%
Calories 56kcal 114kcal 3%
Vitamin A 17µg 2%
Polyunsaturated fat 0.315g 2%
Vitamin C 1mg 1%
Fats 0.4g 0.9g 1%
Saturated fat 0.178g 1%
Monounsaturated fat 0.15g 0%
Tryptophan 0.279mg 0%
Threonine 1.09mg 0%
Isoleucine 1.146mg 0%
Leucine 2.022mg 0%
Lysine 2.284mg 0%
Methionine 0.736mg 0%
Phenylalanine 0.971mg 0%
Valine 1.281mg 0%
Histidine 0.732mg 0%
Omega-3 - EPA 0.047g N/A
Omega-3 - DHA 0.092g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
25% 74%
Protein: 24.87 g
Fats: 0.9 g
Carbs: 0 g
Water: 73.72 g
Other: 0.51 g
Contains more OtherOther +1056.9%
Contains more ProteinProtein +91.3%
Contains more FatsFats +125%
~equal in Carbs ~0g
~equal in Water ~73.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients
  2. Sunfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172003/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.