Seatrout vs. Anchovy — In-Depth Nutrition Comparison
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A recap on differences between Seatrout and Anchovy
- Seatrout has more Vitamin B12, Vitamin B6, Phosphorus, and Selenium, however, Anchovy is higher in Vitamin B3, Iron, Copper, Calcium, and Zinc.
- Seatrout covers your daily Vitamin B12 needs 118% more than Anchovy.
- Anchovy contains 3 times less Vitamin B6 than Seatrout. Seatrout contains 0.462mg of Vitamin B6, while Anchovy contains 0.143mg.
- Anchovy has less Cholesterol.
Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, anchovy, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+84.5%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-28.8%
Contains
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Selenium
+28.2%
Contains
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Calcium
+568.2%
Contains
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Iron
+828.6%
Contains
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Zinc
+196.6%
Contains
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Copper
+455.3%
Contains
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Manganese
+268.4%
Equal in Magnesium - 41
Contains
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Phosphorus
+84.5%
Contains
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Potassium
+14.1%
Contains
less
Sodium
-28.8%
Contains
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Selenium
+28.2%
Contains
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Calcium
+568.2%
Contains
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Iron
+828.6%
Contains
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Zinc
+196.6%
Contains
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Copper
+455.3%
Contains
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Manganese
+268.4%
Equal in Magnesium - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+130%
Contains
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Vitamin B1
+25.5%
Contains
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Vitamin B5
+34.1%
Contains
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Vitamin B6
+223.1%
Contains
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Vitamin B12
+458.1%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B3
+379.8%
Contains
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Folate
+50%
Contains
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Vitamin A
+130%
Contains
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Vitamin B1
+25.5%
Contains
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Vitamin B5
+34.1%
Contains
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Vitamin B6
+223.1%
Contains
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Vitamin B12
+458.1%
Contains
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Vitamin B2
+23.7%
Contains
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Vitamin B3
+379.8%
Contains
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Folate
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+38.9%
Equal in Protein - 20.35
Equal in Fats - 4.84
Equal in Water - 73.37
Contains
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Other
+38.9%
Equal in Protein - 20.35
Equal in Fats - 4.84
Equal in Water - 73.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+76.2%
Equal in Saturated Fat - 1.282
Equal in Monounsaturated Fat - 1.182
Contains
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Polyunsaturated fat
+76.2%
Equal in Saturated Fat - 1.282
Equal in Monounsaturated Fat - 1.182
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.46g | 20.35g |
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| Fats | 4.63g | 4.84g |
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| Calories | 133kcal | 131kcal |
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| Calcium | 22mg | 147mg |
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| Iron | 0.35mg | 3.25mg |
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| Magnesium | 40mg | 41mg |
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| Phosphorus | 321mg | 174mg |
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| Potassium | 437mg | 383mg |
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| Sodium | 74mg | 104mg |
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| Zinc | 0.58mg | 1.72mg |
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| Copper | 0.038mg | 0.211mg |
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| Manganese | 0.019mg | 0.07mg |
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| Selenium | 46.8µg | 36.5µg |
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| Vitamin A | 115IU | 50IU |
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| Vitamin A RAE | 35µg | 15µg |
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| Vitamin E | 0.57mg |
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| Vitamin B1 | 0.069mg | 0.055mg |
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| Vitamin B2 | 0.207mg | 0.256mg |
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| Vitamin B3 | 2.923mg | 14.024mg |
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| Vitamin B5 | 0.865mg | 0.645mg |
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| Vitamin B6 | 0.462mg | 0.143mg |
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| Folate | 6µg | 9µg |
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| Vitamin B12 | 3.46µg | 0.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.24mg | 0.228mg |
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| Threonine | 0.941mg | 0.892mg |
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| Isoleucine | 0.989mg | 0.938mg |
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| Leucine | 1.744mg | 1.654mg |
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| Lysine | 1.971mg | 1.869mg |
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| Methionine | 0.635mg | 0.602mg |
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| Phenylalanine | 0.838mg | 0.794mg |
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| Valine | 1.106mg | 1.048mg |
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| Histidine | 0.632mg | 0.599mg |
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| Cholesterol | 106mg | 60mg |
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| Saturated Fat | 1.293g | 1.282g |
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| Omega-3 - DHA | 0.265g | 0.911g |
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| Omega-3 - EPA | 0.211g | 0.538g |
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| Omega-3 - DPA | 0.097g | 0.029g |
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| Monounsaturated Fat | 1.133g | 1.182g |
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| Polyunsaturated fat | 0.929g | 1.637g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
42%
Minerals Daily Need Coverage Score
52%
64%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Anchovy is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Anchovy is lower in Saturated Fat (difference - 0.011g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.