Seatrout vs. Anchovies — In-Depth Nutrition Comparison
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A recap on differences between seatrout and anchovies
- Seatrout has more vitamin B12, vitamin B6, phosphorus, and selenium; however, anchovies are higher in vitamin B3, iron, copper, calcium, and zinc.
- Seatrout covers your daily vitamin B12 needs 118% more than anchovies.
- Anchovies contain 3 times less vitamin B6 than seatrout. Seatrout contains 0.462mg of vitamin B6, while anchovies contain 0.143mg.
- Anchovies have less cholesterol.
Food varieties used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, anchovy, european, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains less SodiumSodium | -28.8% |
| Contains more SeleniumSelenium | +28.2% |
| Contains more CalciumCalcium | +568.2% |
| Contains more IronIron | +828.6% |
| Contains more CopperCopper | +455.3% |
| Contains more ZincZinc | +196.6% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +458.1% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +379.8% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.46µg | 0.62µg | 118% |
| Vitamin B3 | 2.923mg | 14.024mg | 69% |
| Iron | 0.35mg | 3.25mg | 36% |
| Vitamin B6 | 0.462mg | 0.143mg | 25% |
| Phosphorus | 321mg | 174mg | 21% |
| Selenium | 46.8µg | 36.5µg | 19% |
| Copper | 0.038mg | 0.211mg | 19% |
| Cholesterol | 106mg | 60mg | 15% |
| Calcium | 22mg | 147mg | 13% |
| Zinc | 0.58mg | 1.72mg | 10% |
| Polyunsaturated fat | 0.929g | 1.637g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Vitamin B2 | 0.207mg | 0.256mg | 4% |
| Vitamin B5 | 0.865mg | 0.645mg | 4% |
| Potassium | 437mg | 383mg | 2% |
| Vitamin A | 35µg | 15µg | 2% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Protein | 21.46g | 20.35g | 2% |
| Folate | 6µg | 9µg | 1% |
| Sodium | 74mg | 104mg | 1% |
| Vitamin B1 | 0.069mg | 0.055mg | 1% |
| Calories | 133kcal | 131kcal | 0% |
| Fats | 4.63g | 4.84g | 0% |
| Magnesium | 40mg | 41mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 1.293g | 1.282g | 0% |
| Monounsaturated fat | 1.133g | 1.182g | 0% |
| Tryptophan | 0.24mg | 0.228mg | 0% |
| Threonine | 0.941mg | 0.892mg | 0% |
| Isoleucine | 0.989mg | 0.938mg | 0% |
| Leucine | 1.744mg | 1.654mg | 0% |
| Lysine | 1.971mg | 1.869mg | 0% |
| Methionine | 0.635mg | 0.602mg | 0% |
| Phenylalanine | 0.838mg | 0.794mg | 0% |
| Valine | 1.106mg | 1.048mg | 0% |
| Histidine | 0.632mg | 0.599mg | 0% |
| Omega-3 - EPA | 0.211g | 0.538g | N/A |
| Omega-3 - DHA | 0.265g | 0.911g | N/A |
| Omega-3 - DPA | 0.097g | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +38.9% |
~equal in
Protein
~20.35g
~equal in
Fats
~4.84g
~equal in
Carbs
~0g
~equal in
Water
~73.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
~equal in
Saturated fat
~1.282g
~equal in
Monounsaturated fat
~1.182g
