Seatrout vs. Bluefish — In-Depth Nutrition Comparison

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Summary of differences between seatrout and bluefish

Seatrout has more vitamin B2; however, bluefish is higher in vitamin B12, vitamin B3, vitamin A, and monounsaturated fat.
Bluefish covers your daily need for vitamin B12, 115% more than seatrout.
Seatrout has 2 times more vitamin B2 than bluefish. While seatrout has 0.207mg of vitamin B2, bluefish has only 0.097mg.
Bluefish has less cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Fish, bluefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Bluefish

Contains more CalciumCalcium

+144.4%

Contains more IronIron	+77.1%
Contains more CopperCopper	+78.9%
Contains more ZincZinc	+79.3%
Contains more ManganeseManganese	+42.1%

~equal in Magnesium ~42mg

~equal in Potassium ~477mg

~equal in Phosphorus ~291mg

~equal in Sodium ~77mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Bluefish

Contains more Vitamin B2Vitamin B2	+113.4%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+294.3%
Contains more Vitamin B3Vitamin B3	+147.9%
Contains more Vitamin B5Vitamin B5	+10.4%
Contains more Vitamin B12Vitamin B12	+79.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.067mg

~equal in Vitamin B6 ~0.464mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	6.22µg	115%
Vitamin B3	2.923mg	7.247mg	27%
Vitamin A	35µg	138µg	11%
Cholesterol	106mg	76mg	10%
Vitamin B2	0.207mg	0.097mg	8%
Protein	21.46g	25.69g	8%
Zinc	0.58mg	1.04mg	4%
Phosphorus	321mg	291mg	4%
Polyunsaturated fat	0.929g	1.358g	3%
Monounsaturated fat	1.133g	2.297g	3%
Iron	0.35mg	0.62mg	3%
Copper	0.038mg	0.068mg	3%
Vitamin B5	0.865mg	0.955mg	2%
Saturated fat	1.293g	1.172g	1%
Folate	6µg	2µg	1%
Calories	133kcal	159kcal	1%
Calcium	22mg	9mg	1%
Potassium	437mg	477mg	1%
Fats	4.63g	5.44g	1%
Magnesium	40mg	42mg	0%
Sodium	74mg	77mg	0%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.027mg	0%
Vitamin B1	0.069mg	0.067mg	0%
Vitamin B6	0.462mg	0.464mg	0%
Tryptophan	0.24mg	0.288mg	0%
Threonine	0.941mg	1.126mg	0%
Isoleucine	0.989mg	1.184mg	0%
Leucine	1.744mg	2.088mg	0%
Lysine	1.971mg	2.36mg	0%
Methionine	0.635mg	0.76mg	0%
Phenylalanine	0.838mg	1.003mg	0%
Valine	1.106mg	1.324mg	0%
Histidine	0.632mg	0.756mg	0%
Omega-3 - EPA	0.211g	0.323g	N/A
Omega-3 - DHA	0.265g	0.665g	N/A
Omega-3 - DPA	0.097g	0.079g	N/A