Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Seatrout
  5. Compare
  6. Seatrout vs. Catfish

Seatrout vs. Catfish — In-Depth Nutrition Comparison

Compare

How are seatrout and catfish different?

  • Seatrout is higher in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B2; however, catfish are richer in monounsaturated fat.
  • Daily need coverage for selenium for seatrout is 67% higher.
  • Seatrout contains 3 times more vitamin B6 than catfish. While seatrout contains 0.462mg of vitamin B6, catfish contain only 0.177mg.
  • Catfish have less cholesterol.

Fish, seatrout, mixed species, cooked, dry heat and Fish, catfish, channel, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Seatrout vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 32% 11% 13% 16% 106% 16% 2.3% 54%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -37.8%
Contains more SeleniumSelenium +372.7%
~equal in Copper ~0.039mg
~equal in Zinc ~0.58mg
~equal in Manganese ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 19% 4.5% 6% 23% 48% 49% 41% 348% 6.3% 9% 43%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +107%
Contains more Vitamin B3Vitamin B3 +14.7%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin B12Vitamin B12 +24.5%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.811mg

All nutrients comparison - raw data values

Nutrient Seatrout Catfish DV% diff.
Selenium 46.8µg 9.9µg 67%
Vitamin B12 3.46µg 2.78µg 28%
Vitamin B6 0.462mg 0.177mg 22%
Choline 78.7mg 14%
Cholesterol 106mg 66mg 13%
Phosphorus 321mg 247mg 11%
Vitamin B2 0.207mg 0.1mg 8%
Vitamin E 0.97mg 6%
Protein 21.46g 18.44g 6%
Monounsaturated fat 1.133g 3.115g 5%
Magnesium 40mg 23mg 4%
Vitamin A 35µg 1µg 4%
Fats 4.63g 7.19g 4%
Vitamin B1 0.069mg 0.024mg 4%
Polyunsaturated fat 0.929g 1.354g 3%
Potassium 437mg 366mg 2%
Folate 6µg 12µg 2%
Vitamin D 0.3µg 2%
Vitamin K 2.5µg 2%
Vitamin B3 2.923mg 2.548mg 2%
Sodium 74mg 119mg 2%
Saturated fat 1.293g 1.586g 1%
Calories 133kcal 144kcal 1%
Vitamin B5 0.865mg 0.811mg 1%
Iron 0.35mg 0.28mg 1%
Calcium 22mg 9mg 1%
Vitamin D 10IU 1%
Copper 0.038mg 0.039mg 0%
Zinc 0.58mg 0.58mg 0%
Manganese 0.019mg 0.018mg 0%
Trans fat 0.063g N/A
Tryptophan 0.24mg 0.22mg 0%
Threonine 0.941mg 0.833mg 0%
Isoleucine 0.989mg 0.82mg 0%
Leucine 1.744mg 1.396mg 0%
Lysine 1.971mg 1.677mg 0%
Methionine 0.635mg 0.539mg 0%
Phenylalanine 0.838mg 0.735mg 0%
Valine 1.106mg 0.894mg 0%
Histidine 0.632mg 0.404mg 0%
Omega-3 - EPA 0.211g 0.02g N/A
Omega-3 - DHA 0.265g 0.069g N/A
Omega-3 - DPA 0.097g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
18% 7% 75%
Protein: 18.44 g
Fats: 7.19 g
Carbs: 0 g
Water: 74.65 g
Other: 0 g
Contains more ProteinProtein +16.4%
Contains more OtherOther +-814.3%
Contains more FatsFats +55.3%
~equal in Carbs ~0g
~equal in Water ~74.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
26% 51% 22%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 3.115 g
Polyunsaturated fat: Poly. Fat 1.354 g
Contains less Sat. FatSaturated fat -18.5%
Contains more Mono. FatMonounsaturated fat +174.9%
Contains more Poly. FatPolyunsaturated fat +45.7%

People also compare

Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw
Catfish
Catfish vs Croaker raw
Croaker raw
Catfish
Catfish vs Mahimahi
Mahimahi
Catfish
Catfish vs Drum fish raw
Drum fish raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175166/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.