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  6. Seatrout vs. Chinook salmon

Seatrout vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between seatrout and chinook salmon

  • Seatrout has more vitamin B12; however, chinook salmon has more vitamin B3, magnesium, vitamin A, folate, phosphorus, and iron.
  • Daily need coverage for vitamin B3 for chinook salmon is 45% higher.

Food types used in this article are Fish, seatrout, mixed species, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

Infographic

Seatrout vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +205%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +160%
Contains more CopperCopper +39.5%
Contains more PhosphorusPhosphorus +15.6%
Contains less SodiumSodium -18.9%
~equal in Zinc ~0.56mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B2Vitamin B2 +34.4%
Contains more Vitamin B12Vitamin B12 +20.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin B3Vitamin B3 +243.7%
Contains more FolateFolate +483.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Chinook salmon DV% diff.
Vitamin B3 2.923mg 10.045mg 45%
Vitamin B12 3.46µg 2.87µg 25%
Magnesium 40mg 122mg 20%
Vitamin A 35µg 149µg 13%
Fats 4.63g 13.38g 13%
Polyunsaturated fat 0.929g 2.662g 12%
Monounsaturated fat 1.133g 5.742g 12%
Saturated fat 1.293g 3.214g 9%
Protein 21.46g 25.72g 9%
Folate 6µg 35µg 7%
Cholesterol 106mg 85mg 7%
Iron 0.35mg 0.91mg 7%
Phosphorus 321mg 371mg 7%
Calories 133kcal 231kcal 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.207mg 0.154mg 4%
Vitamin B1 0.069mg 0.044mg 2%
Copper 0.038mg 0.053mg 2%
Potassium 437mg 505mg 2%
Calcium 22mg 28mg 1%
Sodium 74mg 60mg 1%
Zinc 0.58mg 0.56mg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.462mg 0.462mg 0%
Tryptophan 0.24mg 0.288mg 0%
Threonine 0.941mg 1.127mg 0%
Isoleucine 0.989mg 1.185mg 0%
Leucine 1.744mg 2.09mg 0%
Lysine 1.971mg 2.362mg 0%
Methionine 0.635mg 0.761mg 0%
Phenylalanine 0.838mg 1.004mg 0%
Valine 1.106mg 1.325mg 0%
Histidine 0.632mg 0.757mg 0%
Omega-3 - EPA 0.211g 1.01g N/A
Omega-3 - DHA 0.265g 0.727g N/A
Omega-3 - DPA 0.097g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more OtherOther +-142.6%
Contains more ProteinProtein +19.9%
Contains more FatsFats +189%
~equal in Carbs ~0g
~equal in Water ~65.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +406.8%
Contains more Poly. FatPolyunsaturated fat +186.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.