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  6. Seatrout vs. Cuttlefish

Seatrout vs. Cuttlefish — In-Depth Nutrition Comparison

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What are the differences between seatrout and cuttlefish?

  • Seatrout is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, yet cuttlefish is higher in iron, copper, vitamin B2, zinc, and phosphorus.
  • Cuttlefish's daily need coverage for iron is 71% more.
  • Seatrout has 3 times more vitamin B6 than cuttlefish. While seatrout has 0.462mg of vitamin B6, cuttlefish has only 0.15mg.
  • The amount of sodium in seatrout is lower.

We used Fish, seatrout, mixed species, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw types in this article.

Infographic

Seatrout vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 31% 226% 196% 47% 166% 49% 14% 244%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +23.4%
Contains less SodiumSodium -80.1%
Contains more CalciumCalcium +309.1%
Contains more IronIron +1620%
Contains more CopperCopper +1444.7%
Contains more ZincZinc +198.3%
Contains more PhosphorusPhosphorus +20.6%
Contains more ManganeseManganese +478.9%
~equal in Selenium ~44.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 38% 0% 0% 2.3% 210% 23% 30% 35% 375% 0% 12% 0%
Contains more Vitamin B1Vitamin B1 +666.7%
Contains more Vitamin B3Vitamin B3 +140.4%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +208%
Contains more Vitamin B12Vitamin B12 +15.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +222.9%
Contains more Vitamin B2Vitamin B2 +339.6%
Contains more FolateFolate +166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Cuttlefish DV% diff.
Iron 0.35mg 6.02mg 71%
Copper 0.038mg 0.587mg 61%
Vitamin B2 0.207mg 0.91mg 54%
Vitamin B6 0.462mg 0.15mg 24%
Vitamin B12 3.46µg 3µg 19%
Sodium 74mg 372mg 13%
Vitamin B3 2.923mg 1.216mg 11%
Zinc 0.58mg 1.73mg 10%
Protein 21.46g 16.24g 10%
Phosphorus 321mg 387mg 9%
Vitamin A 35µg 113µg 9%
Calcium 22mg 90mg 7%
Vitamin B5 0.865mg 0.5mg 7%
Vitamin C 0mg 5.3mg 6%
Fats 4.63g 0.7g 6%
Saturated fat 1.293g 0.118g 5%
Polyunsaturated fat 0.929g 0.134g 5%
Vitamin B1 0.069mg 0.009mg 5%
Manganese 0.019mg 0.11mg 4%
Selenium 46.8µg 44.8µg 4%
Folate 6µg 16µg 3%
Monounsaturated fat 1.133g 0.081g 3%
Calories 133kcal 79kcal 3%
Potassium 437mg 354mg 2%
Magnesium 40mg 30mg 2%
Cholesterol 106mg 112mg 2%
Carbs 0g 0.82g 0%
Net carbs 0g 0.82g N/A
Tryptophan 0.24mg 0.182mg 0%
Threonine 0.941mg 0.699mg 0%
Isoleucine 0.989mg 0.707mg 0%
Leucine 1.744mg 1.143mg 0%
Lysine 1.971mg 1.213mg 0%
Methionine 0.635mg 0.366mg 0%
Phenylalanine 0.838mg 0.582mg 0%
Valine 1.106mg 0.709mg 0%
Histidine 0.632mg 0.312mg 0%
Omega-3 - EPA 0.211g 0.039g N/A
Omega-3 - DHA 0.265g 0.066g N/A
Omega-3 - DPA 0.097g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +561.4%
Contains more OtherOther +19%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
35% 24% 40%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +1298.8%
Contains more Poly. FatPolyunsaturated fat +593.3%
Contains less Sat. FatSaturated fat -90.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.