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  6. Seatrout vs. Cuttlefish

Seatrout vs. Cuttlefish — In-Depth Nutrition Comparison

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What are the differences between Seatrout and Cuttlefish?

  • Seatrout is higher in Vitamin B6, Vitamin B12, and Vitamin B3, yet Cuttlefish is higher in Iron, Copper, Vitamin B2, Zinc, Phosphorus, and Vitamin A RAE.
  • Cuttlefish's daily need coverage for Iron is 71% more.
  • Seatrout has 3 times more Vitamin B6 than Cuttlefish. While Seatrout has 0.462mg of Vitamin B6, Cuttlefish has only 0.15mg.
  • The amount of Sodium in Seatrout is lower.

We used Fish, seatrout, mixed species, cooked, dry heat and Mollusks, cuttlefish, mixed species, raw types in this article.

Infographic

Seatrout vs Cuttlefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
4
:
6
Cuttlefish
Cuttlefish
Contains more Magnesium +33.3%
Contains more Potassium +23.4%
Contains less Sodium -80.1%
Contains more Calcium +309.1%
Contains more Iron +1620%
Contains more Phosphorus +20.6%
Contains more Zinc +198.3%
Contains more Copper +1444.7%
Contains more Manganese +478.9%
Equal in Selenium - 44.8
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Cuttlefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 226% 22% 166% 32% 49% 48% 196% 15% 245%
Contains more Magnesium +33.3%
Contains more Potassium +23.4%
Contains less Sodium -80.1%
Contains more Calcium +309.1%
Contains more Iron +1620%
Contains more Phosphorus +20.6%
Contains more Zinc +198.3%
Contains more Copper +1444.7%
Contains more Manganese +478.9%
Equal in Selenium - 44.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
4
Cuttlefish
Cuttlefish
Contains more Vitamin B1 +666.7%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +208%
Contains more Vitamin B12 +15.3%
Contains more Vitamin A +226.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +339.6%
Contains more Folate +166.7%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Cuttlefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 0% 0% 18% 3% 210% 23% 30% 35% 12% 375% 0%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B3 +140.4%
Contains more Vitamin B5 +73%
Contains more Vitamin B6 +208%
Contains more Vitamin B12 +15.3%
Contains more Vitamin A +226.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +339.6%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
3
:
2
Cuttlefish
Cuttlefish
Contains more Protein +32.1%
Contains more Fats +561.4%
Contains more Other +19%
Contains more Carbs +∞%
Contains more Water +12%
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Cuttlefish
16% 81% 2%
Protein: 16.24 g
Fats: 0.7 g
Carbs: 0.82 g
Water: 80.56 g
Other: 1.68 g
Contains more Protein +32.1%
Contains more Fats +561.4%
Contains more Other +19%
Contains more Carbs +∞%
Contains more Water +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
2
:
1
Cuttlefish
Cuttlefish
Contains more Monounsaturated Fat +1298.8%
Contains more Polyunsaturated fat +593.3%
Contains less Saturated Fat -90.9%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Cuttlefish
35% 24% 40%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.134 g
Contains more Monounsaturated Fat +1298.8%
Contains more Polyunsaturated fat +593.3%
Contains less Saturated Fat -90.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Cuttlefish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Cuttlefish Opinion
Net carbs 0g 0.82g Cuttlefish
Protein 21.46g 16.24g Seatrout
Fats 4.63g 0.7g Seatrout
Carbs 0g 0.82g Cuttlefish
Calories 133kcal 79kcal Seatrout
Calcium 22mg 90mg Cuttlefish
Iron 0.35mg 6.02mg Cuttlefish
Magnesium 40mg 30mg Seatrout
Phosphorus 321mg 387mg Cuttlefish
Potassium 437mg 354mg Seatrout
Sodium 74mg 372mg Seatrout
Zinc 0.58mg 1.73mg Cuttlefish
Copper 0.038mg 0.587mg Cuttlefish
Manganese 0.019mg 0.11mg Cuttlefish
Selenium 46.8µg 44.8µg Seatrout
Vitamin A 115IU 375IU Cuttlefish
Vitamin A RAE 35µg 113µg Cuttlefish
Vitamin C 0mg 5.3mg Cuttlefish
Vitamin B1 0.069mg 0.009mg Seatrout
Vitamin B2 0.207mg 0.91mg Cuttlefish
Vitamin B3 2.923mg 1.216mg Seatrout
Vitamin B5 0.865mg 0.5mg Seatrout
Vitamin B6 0.462mg 0.15mg Seatrout
Folate 6µg 16µg Cuttlefish
Vitamin B12 3.46µg 3µg Seatrout
Tryptophan 0.24mg 0.182mg Seatrout
Threonine 0.941mg 0.699mg Seatrout
Isoleucine 0.989mg 0.707mg Seatrout
Leucine 1.744mg 1.143mg Seatrout
Lysine 1.971mg 1.213mg Seatrout
Methionine 0.635mg 0.366mg Seatrout
Phenylalanine 0.838mg 0.582mg Seatrout
Valine 1.106mg 0.709mg Seatrout
Histidine 0.632mg 0.312mg Seatrout
Cholesterol 106mg 112mg Seatrout
Saturated Fat 1.293g 0.118g Cuttlefish
Omega-3 - DHA 0.265g 0.066g Seatrout
Omega-3 - EPA 0.211g 0.039g Seatrout
Omega-3 - DPA 0.097g 0.006g Seatrout
Monounsaturated Fat 1.133g 0.081g Seatrout
Polyunsaturated fat 0.929g 0.134g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Cuttlefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
61%
Cuttlefish
Minerals Daily Need Coverage Score
52%
Seatrout
102%
Cuttlefish

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 298mg)
Which food is lower in Cholesterol?
Seatrout
Seatrout is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cuttlefish
Cuttlefish is lower in Saturated Fat (difference - 1.175g)
Which food is richer in minerals?
Cuttlefish
Cuttlefish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Cuttlefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174215/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.