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  6. Seatrout vs. Drum fish

Seatrout vs. Drum fish — In-Depth Nutrition Comparison

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How are seatrout and drum fish different?

  • Seatrout is higher in selenium, vitamin B12, phosphorus, and vitamin B6; however, drum fish is richer in manganese, copper, iron, and calcium.
  • Daily need coverage for selenium for seatrout is 56% higher.
  • Drum fish has less cholesterol.

Fish, seatrout, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

Infographic

Seatrout vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more PotassiumPotassium +23.8%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -22.9%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +250%
Contains more IronIron +228.6%
Contains more CopperCopper +681.6%
Contains more ZincZinc +46.6%
Contains more ManganeseManganese +4621.1%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +49.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.6%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +183.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin B3 ~2.862mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Drum fish DV% diff.
Selenium 46.8µg 16.2µg 56%
Vitamin B12 3.46µg 2.31µg 48%
Manganese 0.019mg 0.897mg 38%
Copper 0.038mg 0.297mg 29%
Phosphorus 321mg 231mg 13%
Iron 0.35mg 1.15mg 10%
Vitamin B6 0.462mg 0.346mg 9%
Cholesterol 106mg 82mg 8%
Calcium 22mg 77mg 6%
Polyunsaturated fat 0.929g 1.479g 4%
Monounsaturated fat 1.133g 2.807g 4%
Folate 6µg 17µg 3%
Vitamin A 35µg 59µg 3%
Fats 4.63g 6.32g 3%
Potassium 437mg 353mg 2%
Protein 21.46g 22.49g 2%
Zinc 0.58mg 0.85mg 2%
Saturated fat 1.293g 1.434g 1%
Calories 133kcal 153kcal 1%
Vitamin B1 0.069mg 0.081mg 1%
Vitamin C 0mg 1mg 1%
Sodium 74mg 96mg 1%
Magnesium 40mg 38mg 0%
Vitamin B2 0.207mg 0.207mg 0%
Vitamin B3 2.923mg 2.862mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.252mg 0%
Threonine 0.941mg 0.986mg 0%
Isoleucine 0.989mg 1.036mg 0%
Leucine 1.744mg 1.828mg 0%
Lysine 1.971mg 2.065mg 0%
Methionine 0.635mg 0.666mg 0%
Phenylalanine 0.838mg 0.878mg 0%
Valine 1.106mg 1.159mg 0%
Histidine 0.632mg 0.662mg 0%
Omega-3 - EPA 0.211g 0.295g N/A
Omega-3 - DHA 0.265g 0.368g N/A
Omega-3 - DPA 0.097g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more OtherOther +700%
Contains more FatsFats +36.5%
~equal in Protein ~22.49g
~equal in Carbs ~0g
~equal in Water ~70.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains less Sat. FatSaturated fat -9.8%
Contains more Mono. FatMonounsaturated fat +147.7%
Contains more Poly. FatPolyunsaturated fat +59.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.