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  6. Seatrout vs. Drum fish

Seatrout vs. Drum fish — In-Depth Nutrition Comparison

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How are Seatrout and Drum fish different?

  • Seatrout is higher in Selenium, Vitamin B12, Phosphorus, and Vitamin B6, however, Drum fish is richer in Manganese, Copper, Iron, and Calcium.
  • Daily need coverage for Selenium from Seatrout is 56% higher.
  • Drum fish has less Cholesterol.

Fish, seatrout, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat are the varieties used in this article.

Infographic

Seatrout vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
5
:
5
Drum fish
Drum fish
Contains more Phosphorus +39%
Contains more Potassium +23.8%
Contains less Sodium -22.9%
Contains more Selenium +188.9%
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +46.6%
Contains more Copper +681.6%
Contains more Manganese +4621.1%
Equal in Magnesium - 38
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Drum fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 44% 28% 99% 32% 13% 24% 99% 117% 89%
Contains more Phosphorus +39%
Contains more Potassium +23.8%
Contains less Sodium -22.9%
Contains more Selenium +188.9%
Contains more Calcium +250%
Contains more Iron +228.6%
Contains more Zinc +46.6%
Contains more Copper +681.6%
Contains more Manganese +4621.1%
Equal in Magnesium - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Seatrout
Seatrout
3
:
4
Drum fish
Drum fish
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +49.8%
Contains more Vitamin A +70.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +183.3%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.862
Equal in Vitamin B5 - 0.865
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Drum fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 4% 21% 48% 54% 52% 80% 13% 289% 0%
Contains more Vitamin B6 +33.5%
Contains more Vitamin B12 +49.8%
Contains more Vitamin A +70.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +17.4%
Contains more Folate +183.3%
Equal in Vitamin B2 - 0.207
Equal in Vitamin B3 - 2.862
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Seatrout
Seatrout
2
:
2
Drum fish
Drum fish
Contains more Other +700%
Contains more Fats +36.5%
Equal in Protein - 22.49
Equal in Water - 70.94
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Drum fish
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more Other +700%
Contains more Fats +36.5%
Equal in Protein - 22.49
Equal in Water - 70.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Seatrout
Seatrout
1
:
2
Drum fish
Drum fish
Contains more Monounsaturated Fat +147.7%
Contains more Polyunsaturated fat +59.2%
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Drum fish
25% 49% 26%
Saturated Fat: 1.434 g
Monounsaturated Fat: 2.807 g
Polyunsaturated fat: 1.479 g
Contains more Monounsaturated Fat +147.7%
Contains more Polyunsaturated fat +59.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Seatrout Drum fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Seatrout Drum fish Opinion
Protein 21.46g 22.49g Drum fish
Fats 4.63g 6.32g Drum fish
Calories 133kcal 153kcal Drum fish
Calcium 22mg 77mg Drum fish
Iron 0.35mg 1.15mg Drum fish
Magnesium 40mg 38mg Seatrout
Phosphorus 321mg 231mg Seatrout
Potassium 437mg 353mg Seatrout
Sodium 74mg 96mg Seatrout
Zinc 0.58mg 0.85mg Drum fish
Copper 0.038mg 0.297mg Drum fish
Manganese 0.019mg 0.897mg Drum fish
Selenium 46.8µg 16.2µg Seatrout
Vitamin A 115IU 196IU Drum fish
Vitamin A RAE 35µg 59µg Drum fish
Vitamin C 0mg 1mg Drum fish
Vitamin B1 0.069mg 0.081mg Drum fish
Vitamin B2 0.207mg 0.207mg
Vitamin B3 2.923mg 2.862mg Seatrout
Vitamin B5 0.865mg 0.865mg
Vitamin B6 0.462mg 0.346mg Seatrout
Folate 6µg 17µg Drum fish
Vitamin B12 3.46µg 2.31µg Seatrout
Tryptophan 0.24mg 0.252mg Drum fish
Threonine 0.941mg 0.986mg Drum fish
Isoleucine 0.989mg 1.036mg Drum fish
Leucine 1.744mg 1.828mg Drum fish
Lysine 1.971mg 2.065mg Drum fish
Methionine 0.635mg 0.666mg Drum fish
Phenylalanine 0.838mg 0.878mg Drum fish
Valine 1.106mg 1.159mg Drum fish
Histidine 0.632mg 0.662mg Drum fish
Cholesterol 106mg 82mg Drum fish
Saturated Fat 1.293g 1.434g Seatrout
Omega-3 - DHA 0.265g 0.368g Drum fish
Omega-3 - EPA 0.211g 0.295g Drum fish
Omega-3 - DPA 0.097g 0.185g Drum fish
Monounsaturated Fat 1.133g 2.807g Drum fish
Polyunsaturated fat 0.929g 1.479g Drum fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Seatrout Drum fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Seatrout
48%
Drum fish
Minerals Daily Need Coverage Score
52%
Seatrout
56%
Drum fish

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Seatrout
Seatrout is lower in Saturated Fat (difference - 0.141g)
Which food is lower in Cholesterol?
Drum fish
Drum fish is lower in Cholesterol (difference - 24mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.