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  6. Seatrout vs. Sea bass

Seatrout vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between seatrout and sea bass

  • Seatrout has more vitamin B2, phosphorus, and vitamin B6; however, sea bass has more vitamin B12 and iron.
  • Sea bass's daily need coverage for vitamin B12 is 40% more.
  • Seatrout has 6 times more vitamin B2 than sea bass. Seatrout has 0.207mg of vitamin B2, while sea bass has 0.037mg.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Seatrout vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +33.2%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +26.4%
Contains less SodiumSodium -15.9%
Contains more MagnesiumMagnesium +27.5%
Contains more IronIron +208.6%
~equal in Copper ~0.04mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B2Vitamin B2 +459.5%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Seatrout Sea bass DV% diff.
Vitamin B12 3.46µg 4.41µg 40%
Vitamin B2 0.207mg 0.037mg 13%
Phosphorus 321mg 254mg 10%
Iron 0.35mg 1.08mg 9%
Vitamin B6 0.462mg 0.346mg 9%
Vitamin B1 0.069mg 0.115mg 4%
Fats 4.63g 2.99g 3%
Magnesium 40mg 51mg 3%
Saturated fat 1.293g 0.65g 3%
Potassium 437mg 328mg 3%
Protein 21.46g 22.73g 3%
Vitamin B3 2.923mg 2.558mg 2%
Monounsaturated fat 1.133g 0.846g 1%
Polyunsaturated fat 0.929g 1.005g 1%
Sodium 74mg 88mg 1%
Folate 6µg 10µg 1%
Cholesterol 106mg 103mg 1%
Zinc 0.58mg 0.51mg 1%
Calories 133kcal 124kcal 0%
Calcium 22mg 19mg 0%
Copper 0.038mg 0.04mg 0%
Vitamin A 35µg 31µg 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Tryptophan 0.24mg 0.255mg 0%
Threonine 0.941mg 0.997mg 0%
Isoleucine 0.989mg 1.047mg 0%
Leucine 1.744mg 1.848mg 0%
Lysine 1.971mg 2.088mg 0%
Methionine 0.635mg 0.673mg 0%
Phenylalanine 0.838mg 0.887mg 0%
Valine 1.106mg 1.171mg 0%
Histidine 0.632mg 0.669mg 0%
Omega-3 - EPA 0.211g 0.217g N/A
Omega-3 - DHA 0.265g 0.75g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +54.8%
Contains more OtherOther +117.4%
~equal in Protein ~22.73g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +33.9%
Contains less Sat. FatSaturated fat -49.7%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.