Seatrout vs. Caviar — In-Depth Nutrition Comparison
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What are the main differences between seatrout and caviar?
- Seatrout is richer in vitamin B3, yet caviar is richer in vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium.
- Caviar's daily need coverage for vitamin B12 is 689% higher.
- Seatrout has 24 times more vitamin B3 than caviar. Seatrout has 2.923mg of vitamin B3, while caviar has 0.12mg.
- Seatrout contains less cholesterol.
We used Fish, seatrout, mixed species, cooked, dry heat and Fish, caviar, black and red, granular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +3294.3% |
| Contains more CopperCopper | +189.5% |
| Contains more ZincZinc | +63.8% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2335.8% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin B1Vitamin B1 | +175.4% |
| Contains more Vitamin B2Vitamin B2 | +199.5% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +478% |
| Contains more FolateFolate | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +51.4% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +286.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +308.7% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.46µg | 20µg | 689% |
| Cholesterol | 106mg | 588mg | 161% |
| Iron | 0.35mg | 11.88mg | 144% |
| Choline | 490.9mg | 89% | |
| Magnesium | 40mg | 300mg | 62% |
| Sodium | 74mg | 1500mg | 62% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Polyunsaturated fat | 0.929g | 7.405g | 43% |
| Selenium | 46.8µg | 65.5µg | 34% |
| Vitamin B2 | 0.207mg | 0.62mg | 32% |
| Vitamin A | 35µg | 271µg | 26% |
| Calcium | 22mg | 275mg | 25% |
| Fats | 4.63g | 17.9g | 20% |
| Vitamin B3 | 2.923mg | 0.12mg | 18% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Saturated fat | 1.293g | 4.06g | 13% |
| Vitamin B6 | 0.462mg | 0.32mg | 11% |
| Folate | 6µg | 50µg | 11% |
| Vitamin B1 | 0.069mg | 0.19mg | 10% |
| Monounsaturated fat | 1.133g | 4.631g | 9% |
| Copper | 0.038mg | 0.11mg | 8% |
| Potassium | 437mg | 181mg | 8% |
| Calories | 133kcal | 264kcal | 7% |
| Protein | 21.46g | 24.6g | 6% |
| Phosphorus | 321mg | 356mg | 5% |
| Zinc | 0.58mg | 0.95mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.019mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Tryptophan | 0.24mg | 0.323mg | 0% |
| Threonine | 0.941mg | 1.263mg | 0% |
| Isoleucine | 0.989mg | 1.035mg | 0% |
| Leucine | 1.744mg | 2.133mg | 0% |
| Lysine | 1.971mg | 1.834mg | 0% |
| Methionine | 0.635mg | 0.646mg | 0% |
| Phenylalanine | 0.838mg | 1.071mg | 0% |
| Valine | 1.106mg | 1.263mg | 0% |
| Histidine | 0.632mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.211g | 2.741g | N/A |
| Omega-3 - DHA | 0.265g | 3.8g | N/A |
| Omega-3 - DPA | 0.097g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
266%
Minerals Daily Need Coverage Score
52%
153%
Comparison summary
Which food is lower in Cholesterol?
Seatrout is lower in Cholesterol (difference - 482mg)
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 1426mg)
Which food is lower in Saturated fat?
Seatrout is lower in Saturated fat (difference - 2.767g)
Which food is cheaper?
Seatrout is cheaper (difference - $100)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)